Nutrition facts and Weight Watchers points for Kid’s Mashed Potatoes from Chili’s.
Calories
There are 130 calories in Kid’s Mashed Potatoes.
Nutrition Facts
Serving Size | 1 side order | |
Calories | 130 | |
Calories From Fat | 54 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 6g | 9% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 270mg | 11% |
Total Carbohydrates | 16g | 5% |
Dietary Fiber | 1g | 4% |
Sugars | 1g | |
Protein | 2g | 4% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chili’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to dining out with kids, finding a meal that is both delicious and nutritious can be a challenge. Chili’s, a popular restaurant chain known for its flavorful food, offers a Kids Menu that includes one delicious option: Kid’s Mashed Potatoes. These creamy and satisfying mashed potatoes are a hit with young diners. In this article, we will explore the features, benefits, and drawbacks of Chili’s Kid’s Mashed Potatoes.
Features:
- Delicious Creaminess: Chili’s Kid’s Mashed Potatoes are made with high-quality potatoes that are mashed to perfection. The result is a smooth, creamy texture that kids love.
- Side dish: These mashed potatoes are a versatile side dish that pairs well with a variety of entrees. Whether your child prefers chicken, beef or fish, these mashed potatoes are a tasty and satisfying addition to the meal.
Benefits:
- Nutritional content: Despite their indulgent taste, Chili’s Kid’s Mashed Potatoes offer some nutritional benefits. They provide a good amount of carbohydrates, which are an important source of energy for active kids. They also contain a moderate amount of protein, which helps young bodies grow and develop.
- Kid-friendly portion size: The serving size of Chili’s Kid’s Mashed Potatoes is designed specifically for kids. It provides a portion that is neither too large nor too small, ensuring that kids get the right amount of food to satisfy their hunger.
- Easy to eat: The smooth and creamy consistency of these mashed potatoes makes them easy for kids to eat. They require minimal chewing, making them suitable for children with developing teeth or picky eaters who prefer softer textures.
- Customizable: Chili’s Kid’s Mashed Potatoes can be customized to your child’s preferences. You can add a sprinkling of shredded cheese, a dollop of sour cream or a drizzle of gravy to enhance the flavor and make the meal even more fun for your little one.
Disadvantages:
- Calorie Content: While Chili’s Kid’s Mashed Potatoes offer some nutritional value, it’s important to note that they do contain calories. Each serving provides 130 calories, which should be considered as part of your child’s total daily caloric intake. It’s important to balance this dish with other nutritious options to ensure a well-rounded meal.
- Limited Nutrition Information: Nutrition information provided for Chili’s Kid’s Mashed Potatoes is limited to calories, fat, carbohydrates, protein and a few other nutrients. Detailed information on allergens and specific ingredients is not available at this time. If your child has any food allergies or dietary restrictions, it’s recommended that you check with restaurant staff for further clarification.
Conclusion
Chili’s Kid’s Mashed Potatoes are a tasty and satisfying option for kids eating out. Their creamy texture, versatile pairing options and moderate nutritional value make them a great addition to a kid’s meal. However, it’s important to keep an eye on calories and to complement the meal with other nutritious choices. As always, it’s best to talk to the restaurant staff about any specific dietary concerns or allergies your child may have.
Questions and Answers
What is the calorie content of Chili’s Kid’s Mashed Potatoes?
Each serving of Chili’s Kid’s Mashed Potatoes contains 130 calories.
Are Chili’s Kid’s Mashed Potatoes a nutritious choice for kids?
Yes, Chili’s Kid’s Mashed Potatoes offer some nutritional benefits. They provide carbohydrates for energy and a moderate amount of protein, contributing to the growth and development of children.
Can Chili’s Kid’s Mashed Potatoes be customized?
Yes, Chili’s Kid’s Mashed Potatoes can be customized to suit your child’s preferences. You can add shredded cheese, sour cream, or gravy to enhance the flavor.
Are there any allergens in Chili’s Kid’s Mashed Potatoes?
The allergen information for Chili’s Kid’s Mashed Potatoes is currently unavailable. If your child has food allergies or dietary restrictions, it’s recommended to consult with the restaurant staff for more information.
How can I balance Chili’s Kid’s Mashed Potatoes in a well-rounded meal for my child?
For a balanced meal, pair Chili’s Kid’s Mashed Potatoes with other nutritious options such as lean protein, vegetables and fruits. It’s important to consider total caloric intake and include a variety of foods for optimal nutrition.