Nutrition facts and Weight Watchers points for House Salad Lunch Combo from Chili’s.
Calories
There are 80 calories in House Salad Lunch Combo.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 80 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 3g | 6% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chili’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a satisfying and healthy meal, the Chili’s House Salad Lunch Combo is a popular choice. Packed with fresh ingredients and a variety of flavors, this salad combo offers a delicious dining experience. In this article, we will explore the features, benefits, and drawbacks of the Chili’s House Salad Lunch Combo.
Features & Benefits
Chili’s House Salad Lunch Combo is a well-designed meal that combines a variety of nutritious elements. Here are its main features:
- Fresh ingredients: The salad is made with fresh diced tomatoes, red onions, shredded carrots, cucumbers, a 3 cheese blend and garlic croutons. This combination of vegetables and cheeses provides a vibrant mix of flavors and textures.
- Choice of dressing: The House Salad Lunch Combo allows you to personalize your meal by choosing your favorite dressing. Whether you prefer a tangy vinaigrette or creamy ranch, Chili’s offers a variety of dressing options to suit your taste.
- Protein content: The House Salad Lunch Combo contains 12 grams of protein, making it a satisfying option for those looking for a protein-rich meal. Protein is essential for building and repairing tissues and plays a crucial role in maintaining a healthy diet.
- Customization: While the ingredients are fixed, you have the flexibility to add or modify components to suit your preferences. You can request additional toppings or make adjustments to accommodate dietary restrictions or preferences.
Advantages:
Choosing Chili’s House Salad Lunch Combo offers several benefits that contribute to a well-rounded and nutritious meal:
- Low calories: At just 80 calories, the House Salad Lunch Combo is a light and calorie-conscious option. It allows you to enjoy a flavorful meal without compromising your caloric intake, making it suitable for those watching their weight or following a calorie-restricted diet.
- Good source of fiber: The House Salad Lunch Combo provides 1g of fiber. Fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness and satiety.
- Rich in vitamins and minerals: While the specific vitamin and mineral content is not listed on the website, salads typically contain a variety of micronutrients. Fresh vegetables are often rich in vitamins A and C, calcium and iron, which are important for overall health and well-being.
- Balanced meal option: The combination of vegetables, cheese and dressing in the House Salad Lunch Combo provides a well-balanced macronutrient profile. It provides a mix of carbohydrates, proteins, and fats to ensure a satisfying and complete meal.
Disadvantages:
While the Chili’s House Salad Lunch Combo offers many benefits, it’s important to consider some potential drawbacks:
- Limited nutritional information: The website does not provide detailed nutritional information, such as specific vitamin and mineral content. This may make it difficult for individuals with special dietary needs or restrictions to make informed choices.
- Dressings and Toppings: Nutrition information for the House Salad Lunch Combo does not include dressing and additional toppings. These additions can significantly affect the overall calorie, fat and sodium content of the meal. It’s important to be mindful of the dressing and toppings you choose to ensure a balanced and healthy meal.
- Allergen Information: The website mentions that the allergen information and ingredients for the House Salad Lunch Combo are currently unavailable. This may be a limitation for individuals with specific food allergies or intolerances who rely on this information to make safe food choices.
Conclusion
The Chili’s House Salad Lunch Combo offers a nutritious and flavorful option for individuals looking for a light and satisfying meal. With its fresh ingredients, protein content, and customization options, it provides a well-rounded dining experience. However, it’s important to be aware of the potential drawbacks, such as limited nutritional information and allergen information. As with any meal, it’s wise to make choices based on your individual dietary needs and preferences.
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Is the House Salad Lunch Combo suitable for people watching their calories?
Yes, the House Salad Lunch Combo is a light, low-calorie option with only 80 calories. It may be a good choice for individuals who are watching their weight or following a low-calorie diet. However, it’s important to be mindful of the dressing and toppings you choose, as they can add additional calories.
What are the protein benefits of the House Salad Lunch Combo?
The House Salad Lunch Combo provides 12g of protein, making it a satisfying option for those looking for a protein-rich meal. Protein is essential for building and repairing tissues, supporting muscle health, and promoting feelings of fullness and satiety. Including protein in your diet can help you maintain a balanced diet and support your overall health and well-being.