Chili’s Grilled Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Salad from Chili’s.

Calories

There are 440 calories in Grilled Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chili’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy meal at Chili’s, Grilled Chicken Salad is a popular choice. Packed with flavor and a variety of nutritious ingredients, this salad offers a balanced combination of protein, vegetables, and a delicious dressing. Let’s delve into the features, pros, and cons of Chili’s Grilled Chicken Salad.

Features:

Chili’s Grilled Chicken Salad is a well-crafted dish that combines high-quality ingredients to create a satisfying meal. Here are some notable features:

1. Grilled chicken: The star of the salad is tender and flavorful grilled chicken. It provides a lean source of protein, making it a great option for those looking to incorporate more protein into their diet.
2. Fresh vegetables: The salad is accompanied by a vibrant mix of vegetables, including freshly diced tomatoes, red onions, shredded carrots and cucumbers. These vegetables not only add crunch and texture, but also provide important vitamins, minerals and fiber.
3. 3 Cheese Blend: Chili’s Grilled Chicken Salad contains a delightful 3-cheese blend that adds a creamy and savory element to the dish. While the specific cheeses aren’t mentioned, they complement the other ingredients and enhance the overall flavor.
4. Garlic Croutons: To add a satisfying crunch and a hint of garlic flavor, the salad is garnished with garlic croutons. These small, toasted bread cubes add texture and can be enjoyed as part of each bite.
5. Honey-Lime Vinaigrette: The Grilled Chicken Salad is dressed with a tangy and refreshing honey-lime vinaigrette. This flavorful dressing complements the ingredients and adds a zesty kick to the overall flavor profile of the salad.

Benefits:

1. Nutrient-Dense: Chili’s Grilled Chicken Salad is a nutrient-dense option that provides a balanced combination of protein, carbohydrates and healthy fats. It can contribute to a balanced diet and help meet your daily nutritional needs.
2. High protein content: With 37 grams of protein per serving, Grilled Chicken Salad provides a substantial amount of this macronutrient. Protein plays a critical role in supporting muscle growth and repair, promoting satiety, and maintaining overall health.
3. Fiber-Rich: The salad contains 5 grams of fiber, thanks to the inclusion of vegetables and other ingredients. Fiber supports healthy digestion, aids in weight management, and helps regulate blood sugar levels.
4. Moderate calorie count: At 440 calories per serving, the Grilled Chicken Salad may be an appropriate option for individuals who are trying to maintain or manage their caloric intake. It provides a satisfying meal without excessive calories.
5. Customizable: Chili’s Grilled Chicken Salad can be customized to meet personal preferences and dietary needs. You can make changes, such as requesting dressing on the side or omitting certain ingredients, to meet your specific dietary goals.

Disadvantages:

1. Sodium Content: The Grilled Chicken Salad contains 990 mg of sodium per serving, which is 41% of the recommended daily value. Individuals monitoring their sodium intake should be aware of this and consider adjusting their choices accordingly.
2. Limited Nutrition Information: While basic nutritional information is provided, detailed information on specific vitamins and minerals is not available. This may be a drawback for individuals who closely monitor their micronutrient intake.
3. Allergen Information: The allergen information for the Grilled Chicken Salad is not provided on the website. This may be a concern for individuals with specific dietary restrictions or food allergies.

Conclusion

Chili’s Grilled Chicken Salad is a tasty and nutritious option for those looking for a satisfying restaurant meal. With its high protein content, fresh vegetables, and tasty honey-lime vinaigrette, it offers a balanced combination of flavors and nutrients. However, individuals should be aware of the sodium content and the lack of detailed nutrition and allergen information. By considering personal dietary needs and making informed choices, the Grilled Chicken Salad can be a delicious and healthy addition to your Chili’s dining experience.

Questions and Answers

Is Chili’s Grilled Chicken Salad a healthy option?

Yes, Chili’s Grilled Chicken Salad can be considered a healthy choice. It provides a balanced combination of protein, vegetables and moderate calories. With 37g of protein and 5g of fiber per serving, it can contribute to a well-rounded and satisfying meal.

What are the calories in Chili’s Grilled Chicken Salad?

Chili’s Grilled Chicken Salad has 440 calories per serving. This calorie count may vary depending on any changes or adjustments made to the salad.

Can I change the ingredients in Chili’s Grilled Chicken Salad?

Yes, Chili’s Grilled Chicken Salad can be customized to meet personal preferences and dietary needs. You can request dressing on the side, omit certain ingredients, or make other modifications based on your specific needs.

Does Chili’s Grilled Chicken Salad contain any allergens?

The allergen information for Chili’s Grilled Chicken Salad is not listed on the website. If you have specific food allergies or dietary restrictions, it is recommended that you contact the restaurant directly or speak with a staff member to ensure the salad is safe for consumption.

What dressing comes with Chili’s Grilled Chicken Salad?

Chili’s Grilled Chicken Salad is served with a Honey Lime Vinaigrette dressing. This tangy and refreshing dressing adds flavor to the salad and complements the other ingredients. However, if you prefer a different dressing, you can request a substitution or have the dressing served on the side.