Nutrition facts and Weight Watchers points for Fresco Salad Lunch Combo from Chili’s.
Calories
There are 70 calories in Fresco Salad Lunch Combo.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 70 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chili’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a light and refreshing meal option? Look no further than the Chili’s Fresco Salad Lunch Combo. This delicious offering from Chili’s combines fresh ingredients and an enticing flavor profile to create a satisfying and nutritious dining experience. Let’s explore the features, pros, and cons of this menu item.
Features & Benefits
The Fresco Salad Lunch Combo at Chili’s is a carefully crafted meal that includes the following components:
- Crisp spring greens: The salad base is a vibrant mix of fresh spring greens that provide a refreshing and nutritious foundation for the dish.
- Queso Fresco: The salad is topped with queso fresco, a Mexican cheese known for its mild and creamy flavor. It adds a touch of richness and a hint of saltiness to the ensemble.
- Honey-Lemon Dressing: The salad is lightly tossed in a honey-lemon dressing that complements the natural flavors of the greens and cheese with a subtle sweetness and tang.
Benefits.
The Fresco Salad Lunch Combo offers several benefits that make it an excellent choice for those looking for a healthier and more satisfying meal:
- Low calorie option: With only 70 calories per serving, this salad combo is a great choice for those who are watching their calorie intake. It allows you to enjoy a flavorful meal without compromising your dietary goals.
- High in protein: Each serving of the Fresco Salad Lunch Combo provides 8 grams of protein. Protein is essential for muscle repair and growth, as well as maintaining a feeling of fullness after a meal.
- Nutritious greens: The spring greens used in this salad are packed with essential vitamins and minerals. They are a great source of vitamin A, vitamin C, calcium and iron. These nutrients contribute to overall health and well-being.
- Fresh and flavorful: The combination of crisp greens, creamy queso fresco and honey lemon dressing creates a harmonious blend of flavors. It offers a refreshing and satisfying taste experience that leaves you feeling nourished and satisfied.
Disadvantages:
While the Fresco Salad Lunch Combo at Chili’s has many positive aspects, it’s important to consider a few potential drawbacks:
- Limited variety: The Salad Combo focuses on a specific flavor profile with its selection of ingredients. If you prefer a wider range of flavors or ingredients, your options may be limited.
- Allergen Information: The information provided does not include allergen details for this specific item. If you have dietary restrictions or allergies, it’s recommended that you check with the restaurant about any allergens that may be present in the salad.
- Limited nutritional information: The information provided does not include detailed breakdowns of vitamins and minerals such as vitamin A, vitamin C, calcium and iron. If you have specific dietary needs, you may need to contact the restaurant for more detailed information.
Conclusion
The Chili’s Fresco Salad Lunch Combo is a delicious menu option that offers a fresh and flavorful dining experience. With its low calorie count, high protein content, and nutrient-rich greens, it is a healthy choice for individuals looking to enjoy a satisfying salad. While it may have some limitations in terms of variety and detailed nutritional information, it remains a great option for those looking for a lighter and delicious meal at Chili’s.
Questions and Answers
Is the Fresco Salad Lunch Combo suitable for vegetarians?
Yes, the Chili’s Fresco Salad Lunch Combo is suitable for vegetarians. It contains a mix of fresh spring greens, queso fresco (a type of Mexican cheese) and a honey lemon dressing. However, it’s always a good idea to check with the restaurant about possible ingredient substitutions or variations.
Does the Fresco Salad Lunch Combo contain gluten?
Based on available information, the specific details regarding gluten content in the Fresco Salad Lunch Combo are not provided. If you have a gluten sensitivity or dietary restrictions, it’s recommended that you contact the restaurant directly to inquire about potential gluten-containing ingredients or cross-contamination risks.
Can I customize the dressing on the Fresco Salad Lunch Combo?
As mentioned above, the Fresco Salad Lunch Combo comes with a honey lemon dressing. However, Chili’s typically offers a variety of dressings to choose from. If you prefer a different dressing, you can check with the restaurant to see if any customization options are available.
Does the Fresco Salad Lunch Combo contain any common allergens?
The information provided does not include specific allergen information for the Fresco Salad Lunch Combo. If you have allergies or dietary restrictions, it’s important to contact Chili’s directly for detailed allergen information and to ensure that the salad is safe for you to consume.
Can I add additional ingredients or toppings to the Fresco Salad Lunch Combo?
The available information does not mention the ability to add additional ingredients or toppings to the Fresco Salad Lunch Combo. However, it’s best to contact the restaurant to inquire about customization options. They may be able to accommodate specific requests or offer alternative menu items that allow for customization.