Chili’s Black Bean Side Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean Side from Chili’s.

Calories

There are 120 calories in Black Bean Side.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chili’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Chili’s Black Bean Side is a tasty and nutritious addition to any meal at the popular restaurant chain. Packed with essential nutrients, this side dish offers a number of benefits for those looking for a tasty and satisfying option. Let’s explore the features, pros, and cons of Chili’s Black Bean Side.

Features:

Chili’s Black Bean Side is a vegetarian dish that consists primarily of black beans. These beans are combined with a blend of spices, including chili powder, garlic powder, pepper, ground cumin, and salt. The dish is cooked to perfection and offers a rich and savory flavor that pairs well with many entrees.

Benefits:

1. Nutritious: Black beans are a fantastic source of plant-based protein. Each serving of Chili’s Black Bean Side contains 7 grams of protein, making it a satisfying option for vegetarians and those looking to reduce their meat consumption. Protein is essential for building and repairing tissues and plays a vital role in several bodily functions.
2. Fiber Powerhouse: Black beans are an excellent source of fiber, and Chili’s Black Bean Side is no exception. With 6 grams of fiber per serving, this side dish can contribute to your daily fiber intake. Fiber aids in digestion, promotes satiety, and supports a healthy digestive system.
3. Low Fat: Chili’s Black Bean Side is relatively low in fat, with only 1 gram of total fat per serving. This can be beneficial for individuals watching their fat intake or looking to maintain a balanced diet.
4. Versatile option: Chili’s Black Bean Side can be enjoyed with a variety of entrees such as tacos, burgers or salads. Its versatility allows you to incorporate it into your meals in a variety of ways, adding a flavorful and nutritious element to your plate.

Disadvantages:

1. Sodium content: One potential drawback of Chili’s Black Bean Side is its sodium content. With 710 milligrams of sodium per serving, individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should exercise caution when consuming this dish. It’s important to consider the total sodium content of your meal when including this side dish.
2. Limited nutritional information: While the information provided on the website includes calories, protein, carbohydrates, and fiber, it lacks detailed information about vitamins and minerals. If you are specifically interested in the micronutrient content of the dish, you may need to contact Chili’s or their customer service department for more information.

Conclusion

Chili’s Black Bean Side offers a tasty and nutritious option for individuals looking to incorporate plant-based protein and fiber into their meals. With its low fat content and versatility, it can be a satisfying addition to a variety of dishes. However, individuals who need to monitor their sodium intake should be aware of the sodium content. As with any food, moderation and considering the overall balance of your meal are key to enjoying Chili’s Black Bean Side as part of a healthy and balanced diet.

Questions and Answers

Is Chili’s Black Bean Side suitable for vegetarians?

Yes, Chili’s Black Bean Side is a vegetarian dish. It contains no meat products and is made primarily from black beans and spices.

Are there any allergens in Chili’s Black Bean Side?

The information provided on the website does not include allergen information for Chili’s Black Bean Side. If you have specific dietary concerns or allergies, it is recommended that you contact Chili’s directly or consult their allergen information.

Can I customize Chili’s Black Bean Side with additional ingredients?

While the website does not offer specific customization options for Chili’s Black Bean Side, you may be able to inquire with restaurant staff about adding ingredients such as sauteed mushrooms or avocado slices to enhance your dining experience.

How does Chili’s Black Bean Side contribute to a balanced diet?

Chili’s Black Bean Side is a good source of plant protein and fiber, both of which are important components of a balanced diet. Protein supports muscle health and repair, while fiber aids in digestion and promotes a feeling of fullness.

Are there alternatives to Chili’s Black Bean Side for people with dietary restrictions?

Chili’s offers a variety of sides, and while specific alternatives may vary by location, you may inquire about other vegetarian or plant-based options that may better suit your dietary restrictions or preferences. It’s always a good idea to check the menu or ask a Chili’s associate for suitable alternatives.