Chicken Salad Chick Olivia’s Old South Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Olivia’s Old South Chicken Salad from Chicken Salad Chick.

Calories

There are 380 calories in Olivia’s Old South Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chicken Salad Chick

Allergens

Contains egg
Does Not Contain* fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chicken Salad Chick Olivia’s Old South Chicken Salad contains egg. a Chicken Salad Chick Olivia’s Old South Chicken Salad does not contain fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious and satisfying chicken salads, Chicken Salad Chick is a name that stands out. Among their delicious offerings is Olivia’s Old South Chicken Salad, a tasty and hearty option that is sure to please your taste buds. Let’s dive into the features, benefits, and potential drawbacks of this delicious creation.

Features & Benefits

Olivia’s Old South Chicken Salad is made with a combination of all white meat, shredded chicken, finely chopped celery, mayonnaise and a secret blend of spices. This blend of ingredients creates a harmonious balance of flavors that will leave you wanting more.

Benefits:

1. High in Protein: One of the outstanding benefits of Olivia’s Old South Chicken Salad is its high protein content. With 14 grams of protein per serving, this salad can help support muscle growth and repair, keeping you feeling full and energized throughout the day.
2. Low in carbohydrates: If you’re watching your carbohydrate intake, Olivia’s Old South Chicken Salad is a great choice. With only 4 grams of total carbs and 4 grams of net carbs, it can be a suitable option for individuals following a low-carb or ketogenic diet.
3. Good source of healthy fats: While it’s important to consume fats in moderation, Olivia’s Old South Chicken Salad provides a source of healthy fats. With 31 grams of total fat, including 6 grams of saturated fat, it can contribute to a balanced diet that includes essential fatty acids.
4. Nutritional content: This chicken salad provides a number of essential nutrients. It contains 25% of the recommended daily allowance of cholesterol, 28% of protein, 2% of vitamins A and C, and 2% of iron. These nutrients play an important role in supporting various bodily functions and overall well-being.

Downside:

1. High Calorie Content: While Olivia’s Old South Chicken Salad is packed with flavor and nutrients, it is important to note that it contains 380 calories per serving. If you’re watching your calorie intake or trying to maintain a calorie deficit for weight loss, it’s important to consider the portion size and incorporate it into your overall meal plan accordingly.
2. Sodium content: This chicken salad contains 670 milligrams of sodium, which is 28% of the recommended daily value. If you have specific dietary restrictions or concerns regarding sodium intake, it’s important to be aware and adjust your meal choices accordingly.

Bottom line

Olivia’s Old South Chicken Salad from Chicken Salad Chick is a delicious and satisfying option for chicken salad lovers. With its delicious blend of ingredients and impressive nutritional profile, it offers numerous benefits, such as being high in protein, low in carbohydrates, and providing essential nutrients. However, it’s important to be aware of its calorie and sodium content, especially if you have specific dietary goals or restrictions. Overall, Olivia’s Old South Chicken Salad is a delicious choice that can be enjoyed as part of a balanced and flavorful meal.
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What are the recommended servings for Olivia’s Old South Chicken Salad?

The information provided does not specify the exact serving size for Olivia’s Old South Chicken Salad. It is advisable to refer to the Chicken Salad Chick guidelines or consult with the restaurant staff to determine the appropriate portion size for your dietary needs.

Can Olivia’s Old South Chicken Salad be part of a weight loss plan?

Olivia’s Old South Chicken Salad can be a part of a weight loss plan, depending on your overall calorie and macronutrient goals. While it is relatively high in calories, it is a good source of protein and healthy fats, which can help keep you feeling full. It’s important to consider portion sizes and incorporate the salad into a well-balanced meal plan that aligns with your weight loss goals.