Chicken Salad Chick Lauryn’s Lemon Basil Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Lauryn’s Lemon Basil Chicken Salad from Chicken Salad Chick.

Calories

There are 390 calories in Lauryn’s Lemon Basil Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chicken Salad Chick

Allergens

Contains egg peanuts tree nuts
Does Not Contain* fish gluten milk MSG sesame shellfish soy wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chicken Salad Chick Lauryn’s Lemon Basil Chicken Salad contains egg, peanuts and tree nuts. a Chicken Salad Chick Lauryn’s Lemon Basil Chicken Salad does not contain fish, gluten, milk, MSG, sesame, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a refreshing and flavorful salad option, Chick’s Lauryn’s Lemon Basil Chicken Salad stands out as a delicious choice. Packed with wholesome ingredients and bursting with zesty flavors, this salad is a delightful addition to any meal. Let’s explore the features, pros, and cons of Lauryn’s Lemon Basil Chicken Salad.

Features:

Lauryn’s Lemon Basil Chicken Salad is made with care, using high-quality ingredients to create a truly satisfying culinary experience. Here are some notable features of this salad:

1. Lemon Basil Infusion: The combination of tangy lemon and aromatic basil creates a refreshing and vibrant flavor profile. The infusion of these ingredients adds a unique twist to the traditional chicken salad.
2. Shredded Chicken: Made with all white meat, the chicken in this salad is shredded to perfection. The result is a tender, juicy texture that pairs well with the other ingredients.
3. Finely Chopped Celery: The addition of finely chopped celery adds a subtle crunch and refreshing flavor to the salad. It complements the chicken and enhances the overall texture.
4. Secret Seasoning: Chicken Salad Chick’s Lauryn’s Lemon Basil Chicken Salad is seasoned with her secret blend of spices. This seasoning adds depth and complexity to the flavor profile, making every bite a delightful surprise.

Benefits:

Lauryn’s Lemon Basil Chicken Salad offers several benefits that make it an excellent choice for a satisfying and nutritious meal:

1. High Protein Content: With 15 grams of protein per serving, this salad is an excellent source of lean protein. Protein is essential for muscle growth and repair, making it a great option for those looking to maintain an active and healthy lifestyle.
2. Low in carbohydrates and sugar: Lauryn’s Lemon Basil Chicken Salad is low in carbohydrates, with only 1 gram per serving. This makes it a great choice for those following a low-carb or keto diet. It also contains no added sugar, making it a healthier alternative to many other salad options.
3. Rich in healthy fats: While Lauryn’s Lemon Basil Chicken Salad does contain fat, it comes primarily from the mayonnaise used in the recipe. However, it’s important to note that the fat content can be high, at 35 grams per serving. If you’re watching your fat intake, you may want to consume this salad in moderation or adjust the portion size accordingly.
4. Vitamins and minerals: This salad is a good source of vitamins A and C, as well as calcium and iron. These nutrients play an important role in supporting immune function, bone health, and overall well-being.

Downside:

While Lauryn’s Lemon Basil Chicken Salad has many positive attributes, it’s important to consider a few potential drawbacks:

1. High fat content: The salad’s fat content, primarily from the mayonnaise, may be a concern for individuals watching their fat intake or following a strict diet. It’s important to watch portion size and balance it with other lower-fat foods.
2. Sodium content: Lauryn’s Lemon Basil Chicken Salad has 580 milligrams of sodium per serving. If you’re on a low-sodium diet or have special dietary restrictions, be cautious and consider other lower-sodium options.
3. Allergen Information: While the article mentions that Lauryn’s Lemon Basil Chicken Salad contains egg, peanuts and tree nuts, it does not provide information on other potential allergens. If you have allergies or dietary restrictions, it’s recommended that you contact Chicken Salad Chick directly or consult their allergen information to ensure it meets your needs.

Conclusion

Chicken Salad Chick’s Lauryn’s Lemon Basil Chicken Salad offers a delicious and nutritious option for salad lovers. With its tantalizing flavors, high protein content, and low carbohydrate and sugar content, it can be a satisfying choice for those looking for a healthy and flavorful meal. However, it’s important to be aware of the salad’s fat and sodium content, especially if you have special dietary considerations. Overall, Lauryn’s Lemon Basil Chicken Salad is a delicious addition to any salad lover’s repertoire.

Questions and Answers

Can I use Lauryn’s Lemon Basil Chicken Salad on a low carb or keto diet?

Yes, Lauryn’s Lemon Basil Chicken Salad is low in carbohydrates, with only 1 gram per serving. It may be an appropriate choice for individuals on a low carb or keto diet.

Can I eat Lauryn’s Lemon Basil Chicken Salad if I have any dietary restrictions or allergies?

While the article mentions that Lauryn’s Lemon Basil Chicken Salad contains egg, peanuts and tree nuts, it’s important to note that it may contain other allergens. If you have specific dietary restrictions or allergies, it’s recommended that you contact Chicken Salad Chick directly or consult their allergen information for more details.

How can I incorporate Lauryn’s Lemon Basil Chicken Salad into a healthy meal?

Lauryn’s Lemon Basil Chicken Salad can be enjoyed in a variety of ways. It can be served on a bed of fresh greens or lettuce for a light and refreshing salad. It can also be used as a filling for lettuce wraps or served on whole wheat bread for a satisfying sandwich option. Remember to balance your meal with other nutritious components such as vegetables and fruits.

Can I freeze Lauryn’s Lemon Basil Chicken Salad for later consumption?

Yes, you can store Lauryn’s Lemon Basil Chicken Salad in an airtight container in the refrigerator for up to three days. It’s important to note that the salad may become watery over time due to the moisture content of the ingredients. If necessary, stir before serving.

Does Lauryn’s Lemon Basil Chicken Salad contain any artificial additives or preservatives?

The article does not provide specific information about artificial additives or preservatives in Lauryn’s Lemon Basil Chicken Salad. It’s best to check the Chicken Salad Chick’s official website or contact them directly to inquire about the specific ingredients used and their processing methods.