Nutrition facts and Weight Watchers points for Kids Turkey Sandwich from Chicken Salad Chick.
Calories
There are 240 calories in Kids Turkey Sandwich.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 240 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 730mg | 30% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 19g | 38% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chicken Salad Chick
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Chicken Salad Chick Kids Turkey Sandwich is a delicious and convenient option for kids’ meals. This sandwich is made with quality ingredients and offers a balanced nutritional profile. Let’s take a closer look at its features, pros and cons.
Features & Benefits
- Calorie Content: The Kids Turkey Sandwich has 240 calories per serving. This makes it a reasonable choice for a satisfying meal that won’t contribute excessively to a child’s daily caloric intake.
- Protein: With 19 grams of protein, this sandwich provides a significant amount of this important macronutrient. Protein is critical for children’s growth and development because it supports muscle growth, tissue repair, and the production of enzymes and hormones.
- Carbohydrates: The Kids Turkey Sandwich contains 27 grams of carbohydrates. Carbohydrates are the body’s main source of energy, making this sandwich a good choice for active kids who need to fuel their daily activities.
- Fiber: This sandwich provides 1 gram of fiber. While the fiber content isn’t particularly high, it still contributes to a child’s overall fiber intake, which is important for digestive health and maintaining regular bowel movements.
- Fat Content: The Kids Turkey Sandwich contains 5 grams of total fat, including 2 grams of saturated fat. While fat is an essential nutrient for children, it’s important to moderate saturated fat intake, as excessive consumption can increase the risk of certain health conditions.
- Vitamins and minerals: The nutritional information provided doesn’t specify the exact vitamin and mineral content of the sandwich. However, it’s worth noting that whole-grain bread, turkey, and lettuce are generally good sources of several vitamins and minerals, such as vitamin B, vitamin C, iron, and calcium.
Health Benefits
- Balanced nutrition: The Kids Turkey Sandwich offers a combination of protein, carbohydrates and fats, providing a well-rounded meal option for kids.
- Convenience: This sandwich is a convenient choice for busy parents or caregivers who want to provide a quick and nutritious meal for their children. It is easy to pack for school lunches, picnics or meals on the go.
- Quality ingredients: Chicken Salad Chick is known for using high-quality ingredients in its products. The Kids Turkey Sandwich is likely made with fresh ingredients, including oven-roasted turkey breast, lettuce, tomato and wheatberry bread.
Disadvantages:
- Sodium content: The Kids Turkey Sandwich contains 730 milligrams of sodium. While sodium is necessary for bodily functions, excessive sodium intake can be a concern, especially for children with certain health conditions or those who consume a diet high in processed foods.
- Limited allergen information: The information provided does not include specific details about the allergens present in the sandwich. This lack of information may pose a challenge for individuals with food allergies or dietary restrictions.
- Lack of detailed ingredients: The specific ingredients used in the Kids Turkey Sandwich are not listed on the page. This can be a drawback for parents or caregivers who want to know the exact ingredients in the sandwich, especially if their child has specific dietary preferences or restrictions.
Conclusion
The Chicken Salad Chick Kids Turkey Sandwich is a convenient and nutritionally balanced option for children’s meals. With its moderate calorie, protein, and carbohydrate content, it can provide energy and support growth and development. However, the sandwich’s sodium content, limited allergen information, and lack of detailed ingredients may be considerations for individuals with special dietary needs or concerns. As always, it’s important to consider individual dietary needs and consult with a healthcare professional if necessary.
Questions and Answers
Are there any allergens present in the Kids Turkey Sandwich?
The provided information does not include specific details about allergens present in the sandwich. It is recommended to contact Chicken Salad Chick directly or consult with a staff member at the restaurant to inquire about allergens and potential cross-contamination risks.
Is the Kids Turkey Sandwich suitable for children with dietary restrictions?
The lack of detailed ingredient information makes it difficult to determine if the sandwich is suitable for children with specific dietary restrictions. It is advisable to consult with a healthcare professional or nutritionist to assess the sandwich’s compatibility with individual dietary needs.
Can the Kids Turkey Sandwich be included in a balanced diet for children?
Yes, the Kids Turkey Sandwich can be part of a balanced diet for children. It offers a combination of protein, carbohydrates, and fats, which are essential for growth and development. However, it’s important to consider the overall nutritional needs of the child and incorporate a variety of foods to ensure a well-rounded diet.
Is the Kids Turkey Sandwich a healthy choice for children?
The Kids Turkey Sandwich can be considered a relatively healthy choice for children due to its moderate calorie content, protein, and carbohydrate content. However, it’s important to consider the child’s overall dietary intake and nutritional needs. A balanced diet should include a variety of nutrient-dense foods from different food groups.
Can the Kids Turkey Sandwich be consumed by pregnant women?
The Kids Turkey Sandwich can be consumed by pregnant women as part of a balanced diet. However, pregnant women should consider their individual dietary needs, including the overall intake of calories, protein, and other essential nutrients. It is advisable to consult with a healthcare professional or registered dietitian for personalized dietary guidance during pregnancy.