Chicken Salad Chick Egg Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Egg Salad from Chicken Salad Chick.

Calories

There are 250 calories in Egg Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chicken Salad Chick

Allergens

Contains egg
Does Not Contain* fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chicken Salad Chick Egg Salad contains egg. a Chicken Salad Chick Egg Salad does not contain fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and flavorful meal, Chicken Salad Chick Egg Salad is a top contender. Made with high-quality ingredients and packed with essential nutrients, this egg salad is a popular choice for those looking for a delicious and healthy option. In this article, we will explore the features, benefits, and drawbacks of this delicious dish.

Features & Benefits

The Chicken Egg Salad has several notable features that set it apart from other menu items. Here are some key features to consider:

1. Protein-rich: This egg salad is a protein powerhouse, with 12 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full.
2. Low in carbohydrates: With just 5 grams of total carbohydrates, this egg salad is a good choice for those following a low-carb or ketogenic diet. It can help maintain stable blood sugar levels and support weight management.
3. Rich in Healthy Fats: While the Chicken & Egg Salad does contain 18 grams of total fat, it is important to note that the majority of these fats are heart-healthy unsaturated fats. These fats, when consumed in moderation, can help improve cholesterol levels and reduce the risk of heart disease.
4. Essential vitamins and minerals: This egg salad is a good source of several essential vitamins and minerals. It contains 10% of the recommended daily value of vitamin A, 4% of vitamin C, 4% of calcium and 8% of iron. These nutrients play an important role in supporting overall health and well-being.

Benefits:

Chicken Egg Salad offers many benefits that make it a smart choice for health-conscious individuals. Here are some of the benefits:

1. Weight management: With its high protein content and low carbohydrate count, this egg salad can be a valuable addition to a weight management plan. The protein helps promote a feeling of fullness, reducing the likelihood of overeating, while the low carbohydrate content can support weight loss goals.
2. Nutrient Density: This egg salad is a nutrient-dense option that provides a number of essential vitamins and minerals. Incorporating nutrient-dense foods into your diet can help ensure you meet your daily nutritional needs and support overall health.
3. Versatile: The Chicken Egg Salad can be enjoyed in a variety of ways. It can be served on its own as a light and refreshing meal, or used as a filling for sandwiches, wraps, or lettuce wraps. Its versatility allows for creativity in meal planning.

Disadvantages:

While the chicken salad has many advantages, it is important to consider some potential disadvantages:

1. Calorie content: Each serving of this egg salad contains 250 calories, which may be more than some people prefer for a single meal. It is important to consider your overall calorie intake and portion size when incorporating this dish into your diet.
2. Sodium Content: This egg salad has 410 milligrams of sodium per serving. While this may not be a concern for most people, those on low-sodium diets or with certain health conditions should be mindful of their sodium intake.
3. Allergen Sensitivities: The chicken salad contains eggs, which may be a common allergen for some individuals. Those with egg allergies should exercise caution and consider alternative menu options.

Bottom line

The Chicken Egg Salad is a delicious and nutritious choice for people looking for a tasty and healthy meal. With its protein-rich composition, low carbohydrate count, and essential vitamins and minerals, it offers several benefits for those seeking to maintain a healthy lifestyle. However, it is important to be aware of its caloric content, sodium content, and potential allergen sensitivities. By considering these factors, you can make an informed decision about whether chicken salad is the right choice for you.

Questions and Answers

Is the Chicken Egg Salad suitable for people on a low-carb diet?

Yes, the Chicken Salad Chick Egg Salad is a great option for those on a low carb diet. With only 5 grams of total carbohydrates per serving, it can help maintain stable blood sugar levels and support weight management.

Can Chicken Salad Chick Egg Salad be included in a weight loss plan?

Absolutely! The Chicken Salad Chick Egg Salad is a beneficial addition to a weight loss plan. Packed with 12 grams of protein, it can help promote satiety and control caloric intake. However, it’s important to consider portion size and overall caloric intake as part of a balanced weight loss strategy.

Is the Chicken Egg Salad suitable for people with egg allergies?

No, Chicken Salad Chick Egg Salad contains eggs and is not suitable for individuals with egg allergies or sensitivities. It’s important to consider alternative menu options if you have an egg allergy.

Can the Chicken Salad Chick Egg Salad be enjoyed by itself or in other dishes?

Yes, the Chicken Egg Salad is versatile and can be enjoyed in many different ways. It can be served on its own as a light and refreshing meal, or used as a filling for sandwiches, wraps, or lettuce wraps, allowing for flexibility and creativity in meal planning.

What should people on a low sodium diet consider when consuming Chicken & Egg Salad?

The Chicken Salad Chick Egg Salad contains 410 milligrams of sodium per serving. While this may not be a concern for most individuals, those on a low-sodium diet or with certain health conditions should be mindful of their sodium intake and consider alternative menu options with lower sodium content.