Nutrition facts and Weight Watchers points for Cranberry Apple Salad from Chicken Salad Chick.
Calories
There are 280 calories in Cranberry Apple Salad.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 280 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 14g | |
| Protein | 10g | 20% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chicken Salad Chick
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a refreshing and healthy salad option? Look no further than Chicken Salad Chick’s Cranberry Apple Salad. Packed with flavor and wholesome ingredients, this salad is a delightful choice for those looking for a satisfying and nutritious meal.
Features:
The Cranberry Apple Salad is carefully crafted using the following ingredients:
- Shredded Chicken: This salad features tender, all white meat shredded chicken, which is a good source of lean protein.
- Fresh Celery: Finely chopped celery is incorporated into the salad for a satisfying crunch and mild, refreshing flavor.
- Tart Cranberries: The addition of tart cranberries provides a burst of tart flavor that perfectly complements the other ingredients.
- Crisp Apple: Sliced apples are included to add a touch of natural sweetness and a crisp texture to the salad.
- Secret Seasoning: Chicken Salad Chick has their unique secret blend of seasoning that adds a special touch of flavor to the salad.
Benefits:
- Balanced nutrition: Cranberry Apple Salad offers a balanced nutritional profile. It contains a good amount of protein, with 10 grams per serving, making it a satisfying option for those looking to meet their daily protein needs.
- Fiber-Rich: This salad is a good source of fiber, with 4 grams per serving. Fiber helps with digestion, promotes satiety, and supports overall gut health.
- Low in Saturated Fat: The salad contains only 5 grams of saturated fat per serving, making it a healthier choice for those watching their saturated fat intake.
- Essential Nutrients: Cranberry-Apple Salad provides essential nutrients such as vitamin C, calcium and iron. Vitamin C supports immune function, while calcium and iron are important for maintaining strong bones and carrying oxygen in the blood, respectively.
- Versatile serving options: This salad can be enjoyed on its own for a light meal, as a filling in a lettuce wrap, or over a bed of salad greens for a more substantial meal.
Cons:
While the cranberry apple salad offers many benefits, it’s important to consider individual dietary preferences and needs. Here are some potential drawbacks to be aware of:
- Calories: The salad has 280 calories per serving. While this may fit into a balanced diet, individuals on a strict calorie-controlled plan may need to be mindful of portion sizes.
- Sodium content: Salad contains 390 milligrams of sodium per serving. If you’re watching your sodium intake, it’s important to consider this and adjust your total daily sodium intake accordingly.
- Allergen Information: Allergen information specific to Cranberry Apple Salad is not currently available. Individuals with specific dietary restrictions or food allergies should exercise caution or contact Chicken Salad Chick directly for more information.
Conclusion
Chicken Salad Chick’s Cranberry Apple Salad is a delicious and nutritious option for those looking for a tasty salad made with quality ingredients. With its balanced nutrition, high fiber content, and versatile serving options, it’s a satisfying choice for a healthy meal. However, individuals should be aware of the calorie and sodium content, as well as potential allergens, to ensure it meets their dietary needs and preferences. Try this delicious salad and experience the delicious combination of flavors for yourself!
Questions and Answers
1. Can I adjust the Cranberry Apple Salad to fit my dietary needs?
Yes, Chicken Salad Chick offers customization options for its salads. You can request changes such as omitting certain ingredients, adjusting seasonings, or adding additional toppings. Feel free to share your preferences with the staff to create a salad that meets your dietary needs.
2. Is the cranberry apple salad suitable for vegetarians or vegans?
No, Chicken Salad Chick’s Cranberry Apple Salad contains ground chicken as one of its main ingredients, making it unsuitable for vegetarians or vegans. However, Chicken Salad Chick has a variety of other vegetarian and vegan options on their menu for you to explore.
3. Does the cranberry apple salad have any added sugar?
The Cranberry Apple Salad does contain sugar, with 14 grams per serving. However, it’s important to note that these sugars come naturally from ingredients like cranberries and apples. There is no added sugar in the salad, making it a healthier choice than salads with added sweeteners.
4. Is the Chicken Cranberry Apple Salad gluten free?
The specific gluten-free status of Cranberry Apple Salad is not mentioned in the available information. If you have a gluten sensitivity or follow a strict gluten-free diet, it’s recommended that you contact Chicken Salad Chick directly for detailed allergen information or to inquire about gluten-free alternatives they may offer.
5. Can I order the Cranberry Apple Salad to go or for delivery?
Yes, Chicken Salad Chick offers takeout and delivery options for their menu items, including the Cranberry Apple Salad. You can place an order either through their website or by contacting your nearest Chicken Salad Chick location. Enjoy the convenience of enjoying this delicious salad at your preferred location.