Chicken Salad Chick Broccoli Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli Salad from Chicken Salad Chick.

Calories

There are 170 calories in Broccoli Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chicken Salad Chick

Allergens

Contains egg milk
Does Not Contain* fish gluten MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chicken Salad Chick Broccoli Salad contains egg and milk. a Chicken Salad Chick Broccoli Salad does not contain fish, gluten, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Chicken Salad Chick is known for its delicious and varied menu options, and one of the standout items is the Broccoli Salad. Packed with flavor and healthy ingredients, this salad offers a number of nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of Chicken Salad Chick’s Broccoli Salad.

Features:

1. Calories: A single serving of Chicken Salad Chick Broccoli Salad contains 170 calories. This makes it a relatively low-calorie option compared to other menu items, making it suitable for those watching their calorie intake.
2. Protein: The broccoli salad provides 6 grams of protein per serving. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.
3. Carbohydrates: With 10 grams of carbohydrates, Broccoli Salad provides a moderate amount of energy for your daily activities.
4. Fiber: The salad contains 2 grams of fiber, which helps maintain a healthy digestive system and promotes a feeling of fullness.
5. Sugars: The broccoli salad contains 7 grams of sugar. It’s important to note that these sugars occur naturally in ingredients such as broccoli. However, people who monitor their sugar intake should be aware of this level.
6. Fat: Chicken Salad Chick’s Broccoli Salad contains 13 grams of total fat. While this is higher than some other salad options, it’s important to note that not all fats are unhealthy. The salad contains healthy fats from ingredients like mayonnaise and walnuts.

Benefits:

1. Rich in nutrients: Broccoli, the star of this salad, is a nutritional powerhouse. It is a good source of vitamins A and C, calcium, iron and fiber. These nutrients play an important role in supporting overall health and well-being.
2. Protein Boost: The inclusion of shredded chicken in the salad provides a significant protein boost. Protein is essential for muscle repair and growth, and it also helps keep you feeling full and satisfied longer.
3. Fiber-Rich: The fiber in Broccoli Salad promotes healthy digestion and helps maintain regular bowel movements. A diet high in fiber is also associated with a reduced risk of certain diseases, including heart disease and diabetes.
4. Low-calorie option: For people watching their calorie intake or trying to maintain a healthy weight, Chick’s Broccoli Salad is a great choice. With only 170 calories per serving, you can enjoy a tasty and satisfying salad without compromising your calorie goals.

Cons:

1. Sodium Content: The broccoli salad contains 160 mg of sodium per serving. While this is not excessive, individuals on a low-sodium diet should be mindful of their total sodium intake throughout the day.
2. Mayonnaise and fat content: The salad contains mayonnaise as part of its dressing, which contributes to the fat content. While the fats in the salad are primarily healthy fats, individuals on a low-fat diet may want to consider this when making food choices.
3. Allergen Information: The salad contains egg and milk, which may be a concern for individuals with allergies or dietary restrictions. It’s important to check for allergen information and consult with the restaurant if you have special dietary needs.

Conclusion

Chicken Salad Chick’s Broccoli Salad offers a number of nutritional benefits, including a good source of protein, fiber and essential vitamins. It is a low-calorie option that can be enjoyed as part of a balanced and healthy diet. However, individuals should be aware of the sodium and fat content, and those with allergies or dietary restrictions should check the ingredient list. Overall, this salad is a delicious and nutritious choice for those looking for a tasty and healthy meal option.

Questions and Answers

What are the main ingredients in Chicken Salad Chick Broccoli Salad?
The main ingredients in Chicken Salad Chick Broccoli Salad include shredded chicken, finely minced celery, mayonnaise, and a secret seasoning blend. These ingredients are combined with broccoli, walnuts, green onions, and a mayonnaise dressing to create a flavorful and satisfying salad.
Is Chicken Salad Chick Broccoli Salad a healthy option?
Yes, Chicken Salad Chick Broccoli Salad can be a healthy option. It is packed with nutritious ingredients such as broccoli, chicken, and walnuts. It provides a good amount of protein, dietary fiber, and essential vitamins. However, individuals should be mindful of the fat and sodium content and consider their specific dietary needs and goals.
Can I customize the Chicken Salad Chick Broccoli Salad?
While specific customization options may vary by location, Chicken Salad Chick generally offers some customization options for their salads. You may be able to request modifications such as omitting certain ingredients or adding extra toppings. It’s best to check with the restaurant directly to inquire about customization options for the Broccoli Salad.
Does Chicken Salad Chick Broccoli Salad contain any allergens?
Yes, Chicken Salad Chick Broccoli Salad contains egg and milk. It does not contain fish, gluten, MSG, peanuts, sesame, shellfish, soy, tree nuts, or wheat. However, it’s important to note that cross-contamination may occur in the kitchen, so individuals with severe allergies should exercise caution and consult with the restaurant regarding their specific dietary needs.
Can I view the full nutritional information of Chicken Salad Chick Broccoli Salad?
Yes, you can view the full nutritional information of Chicken Salad Chick Broccoli Salad on the Chicken Salad Chick website or by referring to the provided link. This information includes details about calories, fat, protein, carbohydrates, dietary fiber, sugars, and other nutrients present in the salad.