Chicken Salad Chick Baked Lays Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Lays from Chicken Salad Chick.

Calories

There are 140 calories in Baked Lays.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chicken Salad Chick

Allergens

Contains soy
Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: Chicken Salad Chick Baked Lays contain soy. Chicken Salad Chick Baked Lays does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Chicken Salad Chick is a popular restaurant known for its delicious chicken salad options. One of the sides they offer is Baked Lays, a crispy and savory snack that complements their main dishes. In this article, we will explore the features, benefits, and drawbacks of Chicken Salad Chick Baked Lays.

Features & Benefits

1. Low-calorie option: Chicken Salad Chick Baked Lays contain 140 calories per serving. This makes them a relatively low-calorie snack compared to other potato chip options, making them a good choice for those watching their calorie intake.
2. Protein content: Each serving of Baked Lays provides 2 grams of protein. While not a significant source of protein, it can contribute to your overall daily protein needs.
3. Allergen Information: Chicken Salad Chick Baked Lays do not contain common allergens such as egg, fish, gluten, milk, MSG, peanuts, sesame seeds, shellfish, tree nuts or wheat. However, they do contain soy, so those with soy allergies should be aware.

Benefits:

1. Crispy and tasty: Baked Lays offer a satisfying crunch and savory taste. They are seasoned to perfection for a flavorful snacking experience.
2. Lower fat content: Compared to traditional fried potato chips, Baked Lays have a lower fat content. Each serving contains 4 grams of total fat, making them a healthier alternative for those looking to reduce their fat intake.
3. Dietary Fiber: Baked Lays contain 2 grams of fiber per serving. Dietary fiber is important for maintaining a healthy digestive system and can contribute to a feeling of fullness, making these chips a potentially more satisfying snack option.
4. Suitable for a variety of dietary preferences: Baked Lays are vegetarian-friendly and can be enjoyed by those following a vegetarian diet.

Disadvantages:

1. Sodium Content: Each serving of Chicken Salad Chick Baked Lays contains 180 milligrams of sodium. While not excessive, individuals watching their sodium intake should be mindful of their consumption as excessive sodium intake can be detrimental to heart health.
2. Limited nutritional value: While Baked Lays provide a tasty and satisfying snack experience, they are not a significant source of essential nutrients. They should be enjoyed in moderation as part of a well-rounded diet that includes a variety of nutrient-dense foods.
3. Potential for overconsumption: Snack foods like Baked Lays can be tempting to eat in large quantities due to their addictive taste and texture. It’s important to practice portion control and mindful eating to avoid overeating.
4. Lack of ingredient transparency: The specific ingredients used in Chicken Salad Chick Baked Lays are not listed on the website. This can be a drawback for people with specific dietary restrictions or preferences who want to know exactly what goes into their snacks.

Conclusion

Chicken Salad Chick Baked Lays offer a tasty and relatively healthier alternative to traditional fried potato chips. They are low in calories, contain some protein and fiber, and are suitable for vegetarian diets. However, they should be enjoyed in moderation due to their sodium content and limited nutritional value. If you’re looking for a tasty and crunchy snack to accompany your meal at Chicken Salad Chick, baked lays can be a satisfying choice. Just remember to practice portion control and incorporate nutrient-dense foods into your overall diet for optimal health.

Questions and Answers

Are Chicken Salad Chick Baked Lays a healthy snack option?

Chicken Salad Chick Baked Lays can be considered a healthier snack option compared to traditional fried potato chips. They are lower in calories and fat, and they also provide some protein and fiber. However, it’s important to eat them in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.

Are Chicken Salad Chick Baked Lays suitable for people with dietary restrictions?

Chicken Salad Chick Baked Lays are vegetarian-friendly and do not contain common allergens such as egg, fish, gluten, milk, MSG, peanuts, sesame seeds, shellfish, tree nuts or wheat. However, they do contain soy, so people with soy allergies should avoid them. If you have specific dietary restrictions, it’s always a good idea to check the ingredient list or contact the restaurant directly for more information.

Can I eat Chicken Salad Chick Baked Lays if I’m watching my sodium intake?

Each serving of Chicken Salad Chick Baked Lays contains 180 milligrams of sodium. While this is not excessive, individuals who are watching their sodium intake should be mindful of their consumption. It’s important to consider the total sodium content of your meals and snacks throughout the day and make choices that are consistent with your dietary needs and health goals.

How long will Chicken Salad Chick Baked Lays stay fresh?

Chicken Salad Chick Baked Lays are usually eaten immediately after purchase. If you have leftovers, they can be stored in an airtight container for a short period of time. However, it’s best to consume them within a day or two for optimal freshness and flavor.

Can I find the specific ingredients used in Chicken Salad Chick Baked Lays?

The specific ingredients used in Chicken Salad Chick Baked Lays are not listed on the website. If you have specific dietary restrictions or preferences and would like to know the exact ingredients, it’s recommended that you contact the restaurant directly for more information.