Chicken Express Gravy Nutrition Facts

Nutrition facts and Weight Watchers points for Gravy from Chicken Express.

Calories

There are 140 calories in Gravy.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chicken Express

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to comforting and flavorful side dishes, Chicken Express Gravy stands out as a delicious option. Known for its rich and savory flavor, this sauce is the perfect complement to a variety of dishes. In this expert article, we will explore the features, benefits, and drawbacks of this sumptuous indulgence.

Features & Benefits

Calories: Chicken Express Gravy contains 140 calories per serving, making it a relatively moderate option for those watching their calorie intake.
Macronutrient Breakdown: This sauce is primarily composed of fats and carbohydrates. It contains 8 grams of total fat, of which 2 grams is saturated fat. The sauce also has 16 grams of carbohydrates, including 2 grams of sugar. However, it is important to note that it contains no protein or fiber.
Sodium content: With 820 milligrams of sodium per serving, Chicken Express Gravy is relatively high in sodium. Individuals who need to limit their sodium intake should consume it in moderation or consider alternative options.

Benefits.

Enhances flavor: Chicken Express Gravy is known for its rich and savory flavor. It adds a burst of flavor to a variety of dishes, including fried chicken, mashed potatoes or even biscuits. Its velvety texture and balanced seasoning make it a delicious addition to any meal.
Comforting and satisfying: The indulgent nature of this sauce makes it an ideal comfort food. Its creamy consistency and robust flavor profile provide a satisfying experience, especially during cold winter months or when a hearty treat is needed.
Versatility: The versatility of Chicken Express Gravy is another notable feature. It can be used as a dipping sauce for chicken tenders or as a topping for mashed potatoes. Its adaptability allows individuals to explore different culinary combinations and customize their dining experience.

Disadvantages:

High sodium content: One of the main disadvantages of Chicken Express Gravy is its relatively high sodium content. Excessive sodium intake can contribute to health problems such as high blood pressure. Individuals with dietary restrictions or specific health concerns should consider consuming this sauce in moderation and seeking lower sodium alternatives.
Lack of protein and fiber: Another limitation of Chicken Express Gravy is its lack of protein and fiber. While it serves as a flavorful addition to a meal, it does not contribute significantly to essential macronutrients. To ensure a well-rounded diet, it is important to pair this sauce with protein- and fiber-rich foods.

Conclusion

Chicken Express Gravy is a delicious and versatile side dish that adds a burst of flavor to a variety of meals. Its rich and savory flavor, along with its comforting qualities, make it a popular choice among food enthusiasts. However, individuals should be aware of its high sodium content and limited nutritional value. By enjoying this sauce in moderation and incorporating it into a balanced diet, individuals can enjoy its delicious flavors while making conscious choices for their overall well-being.

Questions and Answers

Can I include Chicken Express Gravy in my low-sodium diet?

Chicken Express Gravy is relatively high in sodium, with 820 milligrams per serving. If you are following a low-sodium diet, it is recommended that you consume this sauce in moderation or consider alternative options with lower sodium content.

Does Chicken Express Gravy contain protein or fiber?

No, Chicken Express Gravy does not contain protein or fiber. While it adds flavor to your meals, it is important to combine it with other protein- and fiber-rich foods to ensure a well-rounded diet.

Can I use Chicken Express Gravy as a dipping sauce for chicken tenders?

Absolutely! Chicken Express Gravy can be used as a delicious dipping sauce for chicken tenders. Its rich and savory flavor pairs well with the crispy exterior of the chicken tenders, adding an extra layer of flavor to your meal.

Is Chicken Express Gravy suitable for vegetarians?

Chicken Express Gravy is not suitable for vegetarians as it contains ingredients of animal origin. The specific ingredients used in the sauce are not mentioned on the website, but it is prudent for vegetarians to inquire about the ingredients before consuming it.

How can I incorporate Chicken Express Gravy into my meals?

Chicken Express Gravy is a versatile condiment that can be used in a variety of ways. It can be drizzled over mashed potatoes, poured over fried chicken, or even used as a biscuit sauce. Get creative and experiment with different combinations to find your favorite way to enjoy this flavorful sauce.