Nutrition facts and Weight Watchers points for Fried Fish Fillet from Chicken Express.
Calories
There are 100 calories in Fried Fish Fillet.
Nutrition Facts
| Serving Size | ? | |
| Calories | 100 | |
| Calories From Fat | 30 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 40mg | 2% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17g | 34% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chicken Express
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to fast food seafood options, Chicken Express Fried Fish Fillet stands out as a delicious choice. This article explores the features, pros, and cons of this delicious menu item, giving you a comprehensive understanding of what to expect when you indulge in this crispy treat.
Features & Benefits
The Chicken Express Fried Fish Fillet has several notable features that contribute to its irresistible appeal:
1. Crispy coating
One of the outstanding features of the Fried Fish Fillet is its perfectly crispy coating. The fish fillet is generously breaded and deep fried to golden perfection, creating a delicious crunch with every bite.
2. Tender and flaky fish
Beneath the crispy exterior lies a tender and flaky fish fillet. Chicken Express uses high-quality fish to ensure a moist and flavorful eating experience. The fish is cooked to perfection, preserving its natural texture and flavor.
3. Versatile serving size
The Chicken Express Fried Fish Fillet comes in a serving size that can be customized to fit your appetite. Whether you’re looking for a satisfying snack or a hearty meal, you can choose the portion that fits your needs.
Advantages:
Indulging in the Chicken Express Fried Fish Fillet offers several benefits that make it an enticing option for seafood lovers:
1. High in protein
The Fried Fish Fillet packs a protein punch with 17 grams of protein per serving. Protein is essential for muscle growth and repair, making this a great choice for those looking to meet their daily protein needs.
2. Low Carbohydrate
For those following a low-carb or keto diet, the Fried Fish Fillet may be a favorable choice. With only 26 grams of total carbohydrates and no fiber or sugar, it provides a satisfying and flavorful option without excessive carb intake.
3. Moderately Calorie Conscious
At 100 calories per serving, the Fried Fish Fillet is relatively moderate in calories. It can be enjoyed as part of a balanced diet without significantly impacting your daily caloric intake.
Downside:
While the Chicken Express Fried Fish Fillet has many enticing attributes, it’s important to consider the potential drawbacks:
1. Fat content
The fried fish fillet contains 3.5 grams of total fat, including 1 gram of saturated fat. While moderate fat intake is necessary for a balanced diet, individuals watching their fat intake may need to exercise moderation when enjoying this menu item.
2. Limited nutrient information
Unfortunately, the nutrient information provided does not include details on essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. When relying on specific nutrient information, it may be difficult to assess the overall nutritional value of the Fried Fish Fillet.
3. Allergen and Ingredient Information
As indicated on the website, allergen and ingredient information for the Fried Fish Fillet is not currently available. This lack of transparency may pose challenges for individuals with specific dietary restrictions or allergies.
Bottom line
The fried fish fillet contains 3.5 grams of total fat, including 1 gram of saturated fat. While moderate fat intake is necessary for a balanced diet, individuals watching their fat intake may need to exercise moderation when enjoying this menu item.
2. Limited nutrient information
Unfortunately, the nutrient information provided does not include details on essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. When relying on specific nutrient information, it may be difficult to assess the overall nutritional value of the Fried Fish Fillet.
3. Allergen and Ingredient Information
As indicated on the website, allergen and ingredient information for the Fried Fish Fillet is not currently available. This lack of transparency may pose challenges for individuals with specific dietary restrictions or allergies.
Bottom line
Questions and Answers
How many calories are in the Chicken Express Fried Fillet?
One serving of Chicken Express Fried Fish Fillet contains 100 calories.
How much protein is in the Fried Fish Fillet?
The Fried Fish Fillet provides 17 grams of protein per serving, which is beneficial for muscle growth and repair.
Are there any allergen concerns with the Fried Fish Fillet?
Unfortunately, allergen information for Chicken Express Fried Fish Fillet is not currently available. It is advisable for individuals with specific dietary restrictions or allergies to exercise caution when consuming this menu item.
Can the Fried Fish Fillet be enjoyed as part of a low carb diet?
Yes, the Fried Fish Fillet is relatively low in carbohydrates, with 26 grams per serving. It may be an appropriate choice for individuals following a low-carb or keto diet.
Is nutritional information provided for essential vitamins and minerals?
The available nutrition information for Chicken Express Fried Fish Fillet does not include details on essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. Therefore, it may be difficult to assess the overall nutrient profile of this menu item.