Chicken Express Fried Chicken Liver Nutrition Facts

Nutrition facts and Weight Watchers points for Fried Chicken Liver from Chicken Express.

Calories

There are 112 calories in Fried Chicken Liver.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chicken Express

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Chicken Express, a popular fast food chain, offers a delicious menu item known as Fried Chicken Liver. This article aims to provide an in-depth analysis of the features, benefits and drawbacks of Chicken Express Fried Chicken Liver, highlighting its nutritional value and potential considerations for consumers.

Features & Benefits

1. Nutritional profile: Chicken Express Fried Chicken Liver packs a nutritional punch. While the exact composition may vary, a single serving of Fried Chicken Liver typically contains approximately 112 calories, 7 grams of fat, 6 grams of carbohydrates, and 5 grams of protein.
2. Protein content: Chicken liver is a rich source of protein, with approximately 20g of protein per 100g serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
3. Mineral content: Chicken liver is also a good source of essential minerals such as selenium. Selenium plays an important role in supporting cardiovascular health, managing cholesterol levels, and preventing conditions such as heart disease and stroke.

Benefits:

1. Nutrient Density: Chicken liver is often considered a “superfood” because of its high nutrient density. It contains a wide range of vitamins and minerals, including vitamin A, vitamin B12, iron, and zinc. These nutrients are essential for maintaining overall health and supporting various bodily functions.
2. Protein powerhouse: With its high protein content, Chicken Express Fried Chicken Liver can be an excellent choice for individuals looking to meet their protein needs. Protein is essential for muscle building, tissue repair and supporting a healthy immune system.
3. Source of Iron: Chicken liver is an excellent source of iron, a mineral essential for the production of red blood cells and the transport of oxygen throughout the body. Consuming iron-rich foods such as chicken liver can help prevent iron deficiency anemia.

Disadvantages:

1. High fat content: While Chicken Express Fried Chicken Liver offers several nutritional benefits, it is important to note that it is relatively high in fat. A single serving contains approximately 7 grams of fat, including 3 grams of saturated fat. Individuals watching their fat intake or following a low-fat diet may need to consume it in moderation.
2. Cholesterol concerns: Chicken liver is naturally high in cholesterol, with a single serving containing approximately 91mg. For individuals with specific dietary restrictions or concerns about cholesterol intake, it is advisable to consume Chicken Express Fried Chicken Liver in moderation or seek alternative options.
3. Taste and Texture: While taste preferences vary, some individuals may find the taste of fried chicken liver to be strong or distinct. It may have a slightly metallic, bitter or dry flavor. However, when cooked to perfection, chicken liver can be tender, creamy, and enjoyable.

Conclusion

Chicken Express Fried Chicken Liver offers a number of features and benefits, including its impressive nutritional profile, high protein content, and mineral richness. However, it is important to consider the relatively high fat and cholesterol content when incorporating it into a balanced diet. As with any food, individual taste preferences may vary. Overall, Chicken Express Fried Chicken Liver can be a delicious and nutritious choice for those looking to enjoy a flavorful and protein-packed meal.

Questions and Answers

Is Chicken Express Fried Chicken Liver a healthy choice?
Chicken Express Fried Chicken Liver can be a part of a healthy diet when consumed in moderation. It is a good source of protein and contains essential vitamins and minerals. However, it is important to consider its relatively high fat and cholesterol content.
Can I include Chicken Express Fried Chicken Liver in a weight-loss diet?
While Chicken Express Fried Chicken Liver can be a valuable source of protein, it is relatively high in calories, fat, and carbohydrates. If you are following a weight-loss diet, it is important to be mindful of portion sizes and consider the overall calorie and macronutrient content of your meals.
Are there any potential health risks associated with consuming Chicken Express Fried Chicken Liver?
Chicken liver is generally safe to consume. However, it is important to be aware of the high vitamin A content. Consuming excessive amounts of liver regularly may lead to vitamin A toxicity. It is recommended to enjoy Chicken Express Fried Chicken Liver in moderation as part of a varied and balanced diet.
Can I enjoy the nutritional benefits of Chicken Express Fried Chicken Liver if I have dietary restrictions or preferences?
Chicken Express Fried Chicken Liver may not be suitable for individuals with specific dietary restrictions or preferences. It is relatively high in fat and cholesterol, so those on low-fat or low-cholesterol diets may need to limit their consumption. Additionally, individuals with liver-related health conditions or sensitivities may need to avoid it altogether.
How can I make Chicken Express Fried Chicken Liver a healthier option?
If you want to make Chicken Express Fried Chicken Liver a healthier choice, consider cooking methods that minimize added fat and salt. Baking or grilling the liver instead of deep-frying it can help reduce the overall fat content. Pairing it with a variety of vegetables or salad can also add nutritional value to your meal.