Chicken Express Fried Chicken Gizzard Nutrition Facts

Nutrition facts and Weight Watchers points for Fried Chicken Gizzard from Chicken Express.

Calories

There are 126 calories in Fried Chicken Gizzard.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chicken Express

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Chicken gizzards are a culinary delight that offer a unique and flavorful eating experience. If you’re a fan of bold flavors and enjoy exploring different parts of the chicken, fried chicken gizzards are definitely worth a try. In this expert article, we’ll explore the features, benefits, and potential drawbacks of this delicious dish.

Features of Fried Chicken Gizzards

Fried chicken gizzards are made from the gizzard, which is essentially the stomach of the chicken. The gizzard is a muscular organ that helps the chicken digest food by grinding it up. When prepared as a fried dish, gizzards are breaded and cooked to crisp perfection, resulting in a delightful combination of textures.

Benefits of fried chicken gizzards

1. High in protein: Roasted chicken gizzards are a great source of protein. With approximately 7 grams of protein per serving, they can contribute to your daily protein intake and support muscle growth and repair.
2. High in vitamins: Gizzards are rich in several vitamins, including vitamin A and vitamin C. These vitamins play an important role in maintaining healthy skin, boosting the immune system, and promoting overall well-being.
3. Excellent source of iron: Iron is a vital mineral that helps transport oxygen throughout the body and supports the production of red blood cells. Fried chicken gizzards are an excellent source of iron, making them a nutritious choice for individuals looking to meet their iron needs.
4. Low Fat: While fried foods are often associated with high fat content, chicken gizzards themselves are relatively low in fat. They provide a flavorful alternative to other fatty cuts of chicken, offering a satisfying taste without excessive fat intake.

Disadvantages of fried chicken gizzards

1. Caloric content: Fried chicken gizzards are moderately high in calories. With approximately 126 calories per serving, it’s important to consume them in moderation, especially if you’re watching your calorie intake.
2. Sodium content: The sodium content of fried chicken gizzards should be considered, especially for individuals on a low-sodium diet. With approximately 315 mg of sodium per serving, they contribute to your daily sodium intake, and excessive sodium consumption may have negative health effects for some individuals.

Bottom line

Fried chicken gizzards offer a unique and flavorful culinary experience. They are rich in protein, vitamins and iron, and relatively low in fat. However, their calorie and sodium content should be taken into consideration, especially for those with specific dietary restrictions. As with any food, moderation is the key to enjoying the benefits of fried chicken gizzards while maintaining a balanced diet.
So, if you’re looking to explore new flavors and enjoy the rich taste of chicken, give fried chicken gizzards a try. Whether you enjoy them as a snack, incorporate them into your favorite recipes, or enjoy them as a stand-alone dish, they are sure to add a delightful twist to your culinary adventures.

Questions and Answers

Are fried chicken gizzards healthy?

Fried chicken gizzards can be part of a healthy diet when consumed in moderation. They are a good source of protein and contain important vitamins and minerals. However, it’s important to be aware of their calorie and sodium content and to enjoy them as part of a balanced diet.

Can I include fried chicken gizzards in a weight loss diet?

While fried chicken gizzards can be enjoyed as part of a weight loss diet, it’s important to consider their caloric content. They are moderately high in calories, so portion control is key. Pair them with nutritious sides and incorporate them into a well-rounded meal plan that aligns with your weight loss goals.

How can I make fried chicken gizzards healthier?

To make fried chicken gizzards healthier, you can try alternative cooking methods such as baking or air frying instead of deep frying. This will reduce the amount of added fats and calories. In addition, pairing them with a side of vegetables or a fresh salad can increase the overall nutritional value of your meal.

Are there any allergens in fried chicken gizzards?

The allergen information for fried chicken gizzards may vary depending on the preparation and ingredients used. It’s best to check with the specific restaurant or manufacturer for allergen information if you have any food allergies or sensitivities.

Can I find fried chicken gizzards in most restaurants?

Fried chicken gizzards may be available at certain restaurants, especially those that specialize in fried chicken or offer a diverse menu. However, availability can vary, so it’s a good idea to check with the restaurant in question if you’re specifically looking for this dish.