Nutrition facts and Weight Watchers points for Cole Slaw from Chicken Express.
Calories
There are 140 calories in Cole Slaw.
Nutrition Facts
| Serving Size | 2 tbsp | |
| Calories | 140 | |
| Calories From Fat | 100 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 10g | |
| Protein | 0g | 0% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chicken Express
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Are you a fan of delicious and refreshing side dishes? Look no further than Chicken Express Cole Slaw! This delicious side dish is the perfect accompaniment to your favorite meals, offering a delightful combination of flavors and textures. Let’s dive into the features, pros, and cons of this popular menu item.
Features:
- Calorie Content: Chicken Express Cole Slaw is a relatively low-calorie option, with just 140 calories per serving. This makes it a good choice for those watching their calorie intake or looking for a lighter side dish option.
- Refreshing and creamy: This cole slaw has a creamy texture and refreshing flavor that complements a variety of entrees. The combination of crunchy cabbage and creamy dressing creates a satisfying balance of flavors.
- Generous serving size: Each serving of Cole Slaw is measured at 2 tablespoons, giving you a generous amount to enjoy with your meal. This ensures that you can enjoy the flavors without feeling deprived.
Benefits:
- Light and Nutritious: Cole Slaw is low in fat, with just 12 grams of total fat per serving, making it a nutritious choice for health-conscious individuals. It also contains 10 grams of carbohydrates and is free of protein, making it suitable for those on special dietary plans.
- Source of fiber: While coleslaw is not a significant source of fiber, it does contribute to your overall fiber intake. Fiber is essential for maintaining a healthy digestive system and promoting satiety.
- Convenience and versatility: Cole slaw is a convenient side dish that pairs well with a variety of entrees. Whether you’re enjoying fried chicken, sandwiches or burgers, Cole Slaw adds a refreshing and crunchy element to your meal.
Disadvantages:
- Limited nutritional information: The nutritional information provided on the website does not include details on vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. While these values may be present in Cole Slaw, it’s important to note that the specific amounts are not listed.
- Allergen and ingredient information not available: The website states that they are working to obtain allergen and ingredient information for the Cole Slaw. If you have specific dietary restrictions or allergies, it is recommended that you contact Chicken Express directly for the ingredients used in their Cole Slaw.
Conclusion
Chicken Express Cole Slaw is a delicious side dish that offers a refreshing and creamy experience. With its low calorie content and generous serving size, it can be enjoyed guilt-free with your favorite foods. While there are some limitations in terms of nutritional information and allergen details, the overall features and benefits make it a worthy addition to your dining experience at Chicken Express. So next time you visit Chicken Express, don’t forget to try their Cole Slaw and enhance your meal with its delicious flavors!
Questions and Answers
Is Chicken Express coleslaw suitable for vegetarians?
Yes, Chicken Express Cole Slaw is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, it’s always a good idea to check with the restaurant about any special dietary needs or concerns.
Can I customize Cole Slaw to meet my dietary needs?
Unfortunately, the website does not provide information on Cole Slaw customization options. However, you may contact Chicken Express directly to inquire about possible modifications to accommodate your dietary preferences or restrictions.
Does the Cole Slaw contain any gluten or allergenic ingredients?
The website does not currently provide allergen information for the Cole Slaw. If you have a gluten intolerance or specific allergies, it’s best to contact Chicken Express directly to inquire about the presence of gluten or any allergenic ingredients in their Cole Slaw.
How many servings are in a typical order of Cole Slaw?
The website does not specify the exact portion size in terms of quantity for a typical order of Cole Slaw. It’s best to contact Chicken Express for information on portion sizes and the number of servings in a standard order.
Can I order Cole Slaw as a stand-alone item or is it only available as a side dish?
The website indicates that Cole Slaw is categorized under “Side Orders”. This suggests that it is primarily offered as a side dish to complement other entrees. However, you may want to check with Chicken Express to see if they offer the Cole Slaw as a stand-alone item for individual purchase.
Please note that the answers provided are based on the information available on their website, and it’s always recommended to confirm specific details with Chicken Express directly for the most accurate and up-to-date information..