Chicken Express Chicken Breast Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Breast from Chicken Express.

Calories

There are 614 calories in Chicken Breast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chicken Express

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and flavorful meal option, Chicken Express Chicken Breast is a popular choice. Packed with essential nutrients and tantalizing flavors, this menu item appeals to both taste and health conscious individuals. In this expert article, we will explore the features, benefits, and drawbacks of Chicken Express Chicken Breast.

Features:

1. Calorie Content: A single serving of Chicken Express Chicken Breast contains 614 calories. This makes it a substantial and filling option for those looking for a satisfying meal.
2. Protein Powerhouse: With 58 grams of protein per serving, Chicken Express Chicken Breast is an excellent source of this essential macronutrient. Protein plays a critical role in building and repairing tissues, promoting satiety, and supporting muscle growth and maintenance.
3. Limited carbohydrates: While Chicken Express Chicken Breast does contain carbohydrates, at 18 grams per serving, it is relatively low compared to its protein content. This may be beneficial for individuals on low-carb or ketogenic diets.
4. Moderate fat content: The chicken breast contains 32 grams of total fat, including 12 grams of saturated fat. While it is important to moderate saturated fat intake, the total fat content adds flavor and contributes to a feeling of satisfaction after eating.
5. Essential minerals: Chicken Express Chicken Breast is a good source of essential minerals such as iron and calcium. Iron is important for oxygen transport and energy production, while calcium is essential for maintaining healthy bones and teeth.

Benefits:

1. High protein content: The high protein content of Chicken Express Chicken Breast provides many benefits. It helps keep you feeling full and satisfied for longer, making it an excellent option for weight management. In addition, protein is essential for muscle growth and repair, making this meal ideal for those who participate in physical activity or strength training.
2. Nutrient-rich profile: Chicken Express Chicken Breast provides a variety of essential nutrients, including vitamins and minerals. It serves as a healthy meal option that contributes to a well-rounded diet.
3. Versatility: Chicken Express Chicken Breast can be enjoyed in a variety of ways. It can be served as a main course with a variety of sides, sliced and added to salads, or used as a protein source in sandwiches or wraps. Its versatility allows for creativity in meal planning and customization according to personal preferences.
4. Convenience: Chicken Express is a well-established fast food chain that offers quick and convenient access to its menu items. This makes it a convenient choice for people with busy lifestyles or those looking for a quick and satisfying meal on the go.

Disadvantages:

1. Caloric Content: While Chicken Express Chicken Breast provides a significant amount of calories, it may not be appropriate for individuals on a calorie-restricted diet. It is important to consider portion sizes and balance the meal with appropriate side dishes to ensure overall caloric intake meets individual goals.
2. Sodium Content: The sodium content of Chicken Express Chicken Breast is relatively high at 1975 milligrams per serving. Individuals with specific dietary restrictions or health concerns related to sodium intake should exercise caution and consider lower sodium alternatives.
3. Limited Dietary Fiber: Chicken Express Chicken Breast is relatively low in fiber, with no grams per serving. Adding fiber-rich vegetables or whole grains as a side dish can help compensate and promote digestive health.

Conclusion

Chicken Express Chicken Breast is a delicious and nutritious meal option, especially for those looking for a protein-packed meal. Its high protein content, essential minerals and versatility make it suitable for a wide range of dietary preferences. However, individuals should be aware of the calorie and sodium content, as well as the limited fiber. By incorporating appropriate portion sizes and balancing the meal with healthy sides, Chicken Express Chicken Breast can be enjoyed as part of a balanced diet.

Questions and Answers

Is Chicken Express Chicken Breast a healthy choice?
Chicken Express Chicken Breast can be a healthy choice due to its high protein content and essential nutrients. However, it is important to consider portion sizes and balance it with other nutritious foods as part of a well-rounded diet.
Can I include Chicken Express Chicken Breast in a low-carb diet?
Yes, Chicken Express Chicken Breast can be included in a low-carb diet due to its relatively low carbohydrate content. However, it is essential to consider the overall macronutrient balance and adjust the meal accordingly to meet specific dietary needs.
Is Chicken Express Chicken Breast suitable for individuals on a weight loss journey?
Chicken Express Chicken Breast can be a suitable option for individuals on a weight loss journey due to its high protein content, which promotes satiety. However, it is important to consider portion sizes and the overall calorie intake to align with weight loss goals.
Can I customize the Chicken Express Chicken Breast meal to fit my dietary preferences?
Yes, Chicken Express Chicken Breast is versatile and can be customized to fit various dietary preferences. It can be served with a selection of sides, added to salads, or used as a protein source in sandwiches or wraps, allowing for flexibility and personalization in meal planning.
Is there a vegetarian or vegan alternative to Chicken Express Chicken Breast?
Unfortunately, Chicken Express Chicken Breast is a poultry-based menu item and does not have a vegetarian or vegan alternative on their menu. Vegetarian and vegan individuals may explore other plant-based protein options offered by the restaurant or consider alternative dining choices.