Nutrition facts and Weight Watchers points for Yogurt Parfait with Harvest Nut Granola from Chick-fil-A.
Calories
There are 280 calories in Yogurt Parfait with Harvest Nut Granola.
Nutrition Facts
| Serving Size | 1 parfait | |
| Calories | 280 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 85mg | 4% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 27g | |
| Protein | 13g | 26% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chick-fil-A
Allergens
Contains milk tree nuts
Does Not Contain* egg fish peanuts shellfish soy wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Chick-fil-A Yogurt Parfait with Harvest Nut Granola contains milk and tree nuts. a Chick-fil-A Yogurt Parfait with Harvest Nut Granola does not contain egg, fish, peanuts, shellfish, soy or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Greek yogurt (cultured pasteurized whole organic milk*, organic cane sugar, water, natural flavor, organic locust bean gum, pectin, organic vanilla beans), Strawberries, Granola (toasted oats [whole rolled oats, soybean oil, honey], soybean oil, sugar, honey, glycerated raisins [raisins, sunflower oil, glycerin], golden seedless raisins [raisins, sulfur dioxide added for freshness], glycerated cranberries [cranberries, sugar, glycerin, citric acid, safflower oil], pecans, almonds, walnuts, corn syrup, brown sugar, molasses, salt, natural flavors), blueberries. * This yogurt has lactose
Additional Information
Looking for a tasty and nutritious breakfast option? Look no further than Chick-fil-A Yogurt Parfait with Harvest Nut Granola. This delicious parfait combines creamy yogurt, fresh fruit and crunchy granola for a satisfying and balanced start to your day. In this article, we will explore the features, benefits, and drawbacks of this popular menu item.
Features & Benefits
The Chick-fil-A Yogurt Parfait with Harvest Nut Granola is made with high-quality ingredients that are carefully selected to provide a delicious and healthy breakfast experience. Here are some notable features of this delicious parfait:
- Creamy Greek Yogurt: The base of the parfait is made with Greek yogurt, which is known for its rich and creamy texture. Greek yogurt is also a great source of protein, making it a satisfying choice to keep you feeling full throughout the morning.
- Fresh fruit: The parfait is topped with a generous helping of fresh strawberries and blueberries. These vibrant fruits not only add a burst of flavor, but also provide essential vitamins, minerals and antioxidants.
- Harvest Nut Granola: The parfait is enhanced with a delicious blend of Harvest Nut Granola. This crunchy and flavorful mix includes toasted oats, soybean oil, honey, raisins, cranberries, pecans, almonds and walnuts. The combination of textures and flavors is a delightful contrast to the creamy yogurt and juicy fruit.
Benefits:
Chick-fil-A Yogurt Parfait with Harvest Nut Granola offers several benefits that make it a popular choice for breakfast enthusiasts:
- Nutritious and balanced: This parfait offers a well-rounded mix of macronutrients. It is a good source of protein from the Greek yogurt and contains a moderate amount of carbohydrates from the fruit and cereal. The combination of protein, fiber and healthy fats from the nuts makes it a satisfying and nutritious meal choice.
- Vitamins and antioxidants: The fresh strawberries and blueberries in the parfait are rich in vitamins, minerals and antioxidants. These nutrients contribute to overall health and well-being by supporting a strong immune system and promoting optimal cellular function.
- Convenient and portable: Chick-fil-A Yogurt Parfait with Harvest Nut Granola is a convenient option for those on the go. It comes in a single-serve container, making it easy to grab and enjoy during a busy morning commute or as a quick snack between activities.
Disadvantages:
While the Chick-fil-A Yogurt Parfait with Harvest Nut Granola offers many benefits, it’s important to consider potential drawbacks:
- Calorie content: The parfait contains 280 calories, which may be significant for individuals on a low-calorie diet. It’s important to watch portion size and consider your overall caloric intake when incorporating this parfait into your diet.
- Added sugars: The parfait contains 27 grams of sugar, primarily from the added sugars in the granola and yogurt. While the natural sugars found in the fruit are a healthier option, it’s important to be aware of the total sugar content, especially if you’re watching your sugar intake.
- Allergens: The Chick-fil-A Yogurt Parfait with Harvest Nut Granola contains milk and tree nuts. If you have allergies or dietary restrictions to these ingredients, it’s important to consider them before enjoying this menu item.
Conclusion
The Chick-fil-A Yogurt Parfait with Harvest Nut Granola is a delicious and nutritious breakfast option. With its creamy Greek yogurt, fresh fruit and crunchy granola, it offers a well-rounded mix of flavors and textures. While it offers several benefits, such as balanced nutrition and convenience, it’s important to consider factors like calories, added sugars, and allergens. As with any food choice, moderation and individual dietary needs should be considered. So next time you’re at Chick-fil-A and looking for a satisfying and tasty breakfast, try the Yogurt Parfait with Harvest Nut Granola!
Questions and Answers
Is the Chick-fil-A Yogurt Parfait with Harvest Nut Granola a healthy breakfast option?
Chick-fil-A Yogurt Parfait with Harvest Nut Granola can be part of a healthy breakfast when consumed in moderation. It provides a balanced mix of protein, fiber and vitamins from Greek yogurt, fresh fruit and granola. However, it’s important to be mindful of portion sizes and your overall calorie and sugar intake.
Does the Chick-fil-A Yogurt Parfait with Harvest Nut Granola contain any allergens?
Yes, Chick-fil-A Yogurt Parfait with Harvest Nut Granola contains milk and tree nuts. If you have allergies or dietary restrictions related to these ingredients, it’s important to consider them before consuming this menu item.
Can I customize the Chick-fil-A Yogurt Parfait with Harvest Nut Granola?
While customization options may vary by location, it’s worth checking with your local Chick-fil-A to see if they offer any customization options for the Yogurt Parfait with Harvest Nut Granola. You may be able to request changes, such as omitting certain ingredients or adding extras to suit your preferences.
Can I enjoy the Chick-fil-A Yogurt Parfait with Harvest Nut Granola as a snack?
Absolutely! The Chick-fil-A Yogurt Parfait with Harvest Nut Granola can be enjoyed as a satisfying snack between meals. Its portable packaging makes it convenient to take with you and enjoy whenever you need a quick and nutritious pick-me-up.
How does the Chick-fil-A Yogurt Parfait with Harvest Nut Granola contribute to a balanced diet?
Chick-fil-A Yogurt Parfait with Harvest Nut Granola provides a combination of protein, carbohydrates, healthy fats, and essential vitamins and minerals. Including it as part of a varied and balanced diet can contribute to overall nutrition and provide a tasty option for breakfast or a snack. Remember to consider your individual nutritional needs and goals when incorporating it into your meal plan.