Nutrition facts and Weight Watchers points for Side Salad from Chick-fil-A.
Chick-fil-A Side Salad Calories
There are 160 calories in Side Salad.
Side Salad Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 160 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | |
| Protein | 6g | 12% |
| Vitamin A | 90% | |
| Vitamin C | 40% | |
| Calcium | 15% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chick-fil-A
Chick-fil-A Side Salad Allergens
Contains gluten milk wheatDoes Not Contain* egg fish peanuts shellfish soy tree nutsUnknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Chick-fil-A Side Salad contains gluten, milk and wheat. a Chick-fil-A Side Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Chick-fil-A Side Salad Ingredients
romaine lettuce, grape tomato, crispy red bell peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors [with modified corn starch, succinic acid], extractive of paprika [color], natural smoke flavors), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), green cabbage, red leaf lettuce, green leaf lettuce.
Is Chick-fil-A side salad healthy?
With a combination of greens, fresh fruit, nuts, and grilled chicken, the Market Salad is one of the most nutritionally balanced options at Chick-fil-A, according to Amer. The bed of lettuce, chicken, fruits, contains 340 calories, 14 grams of fat, 27 grams of carbs, and 28 grams of protein.
How much is Chick-fil-A side salad?
Chick Fil A Menu Prices & Calories 2022
| Sandwiches Meals Include Medium Side & Drink Substitute with Multigrain Bun: $0.55 Substitute with Gluten-Free Bun: $1.70 | |
|---|---|
| Chick-fil-A Chicken Sandwich | $4.29 |
| Kale Crunch Side | $2.09 |
| Side Salad | $3.45 |
| Superfood Side | $3.09 |
How big are Chick-fil-A side salads?
Chick-fil-A Side Salad Nutrition Facts
| Serving Size | 1 salad | |
|---|---|---|
| Calories | 160 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
What is Chick-fil-A’s healthiest salad?
Chick Fil A Market Salad
Chick Fil A Market Salad
The Market Salad is the healthiest salad option on the Chick-Fil-A menu. A bed of mixed greens is topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries.
What’s the healthiest food at Chick-fil-A?
- Grilled Cool Wrap® and Kale Crunch Side.
- Grilled Cool Wrap®: 350 calories. …
- Grilled Chicken Sandwich and Side Salad.
- Grilled Chicken Sandwich: 330 calories. …
- Grilled Cobb Salad and Large Fruit Cup.
- Grilled Cobb Salad: 400 calories. …
- Spicy Chicken Sandwich and Medium Fruit Cup.
- Spicy Chicken Sandwich: 450 calories.
How many calories in Chick-fil-A side salad without dressing?
There are 80 calories in 1 side salad (113 g) of Chick-fil-A Side Salad w/O Toppings.
What’s on Chick-fil-A Cobb salad?
Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes. Prepared fresh daily.
How many calories does a CFA side salad have?
160 calories
Chick-fil-A side salad (1 each) contains 12.8g total carbs, 10.3g net carbs, 10g fat, 6g protein, and 160 calories.