Chick-fil-A Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Side Salad from Chick-fil-A.

Chick-fil-A Side Salad Calories

There are 160 calories in Side Salad.


Side Salad Nutrition Facts

Serving Size 1 salad
Calories 160
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 6g 12%
Vitamin A   90%
Vitamin C   40%
Calcium   15%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Chick-fil-A Side Salad Allergens

Contains gluten milk wheatDoes Not Contain* egg fish peanuts shellfish soy tree nutsUnknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Chick-fil-A Side Salad contains gluten, milk and wheat. a Chick-fil-A Side Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Chick-fil-A Side Salad Ingredients

romaine lettuce, grape tomato, crispy red bell peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors [with modified corn starch, succinic acid], extractive of paprika [color], natural smoke flavors), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), green cabbage, red leaf lettuce, green leaf lettuce.

Is Chick-fil-A side salad healthy?

With a combination of greens, fresh fruit, nuts, and grilled chicken, the Market Salad is one of the most nutritionally balanced options at Chick-fil-A, according to Amer. The bed of lettuce, chicken, fruits, contains 340 calories, 14 grams of fat, 27 grams of carbs, and 28 grams of protein.

How much is Chick-fil-A side salad?

Chick Fil A Menu Prices & Calories 2022

Sandwiches Meals Include Medium Side & Drink Substitute with Multigrain Bun: $0.55 Substitute with Gluten-Free Bun: $1.70
Chick-fil-A Chicken Sandwich $4.29
Kale Crunch Side $2.09
Side Salad $3.45
Superfood Side $3.09

How big are Chick-fil-A side salads?

Chick-fil-A Side Salad Nutrition Facts

Serving Size 1 salad
Calories 160
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%

What is Chick-fil-A’s healthiest salad?

Chick Fil A Market Salad

Chick Fil A Market Salad
The Market Salad is the healthiest salad option on the Chick-Fil-A menu. A bed of mixed greens is topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries.

What’s the healthiest food at Chick-fil-A?