Chick-fil-A Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Side Salad from Chick-fil-A.


There are 160 calories in Side Salad.


Nutrition Facts

Serving Size 1 salad
Calories 160
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 6g 12%
Vitamin A   90%
Vitamin C   40%
Calcium   15%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A


Contains gluten milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Chick-fil-A Side Salad contains gluten, milk and wheat. a Chick-fil-A Side Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


romaine lettuce, grape tomato, crispy red bell peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors [with modified corn starch, succinic acid], extractive of paprika [color], natural smoke flavors), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), green cabbage, red leaf lettuce, green leaf lettuce.

Additional Information

When it comes to fast food options, finding a healthy and satisfying choice can be a challenge. However, Chick-fil-A is committed to providing customers with a variety of menu items that cater to different dietary preferences. One such option is the Chick-fil-A Side Salad, a refreshing and nutritious addition to your meal. In this article, we will explore the features, benefits, and drawbacks of the Chick-fil-A Side Salad to help you make an informed choice.

Chick-fil-A Side Salad Features

The Chick-fil-A Side Salad is a combination of fresh ingredients carefully selected to create a flavorful and satisfying salad. Here are the key features of this menu item:

  1. Romaine Lettuce: The base of the salad is crisp and refreshing romaine lettuce, which provides a good dose of vitamins and minerals.
  2. Grape Tomatoes: Bursting with flavor, grape tomatoes add a juicy and tangy element to the salad. They are also a rich source of antioxidants.
  3. Crispy Red Bell Peppers: Crunchy red bell peppers add a satisfying crunch and a hint of sweetness to the salad.
  4. Monterey Jack Cheddar Cheese: To enhance the flavor and texture, the salad is topped with a blend of Monterey Jack and Cheddar cheeses. This adds a creamy and savory element to every bite.
  5. Green Cabbage and Red Leaf Lettuce: The inclusion of green cabbage and red leaf lettuce adds texture and nutrition to the salad, making it more satisfying.

Benefits of the Chick-fil-A Side Salad

There are several benefits to adding the Chick-fil-A Side Salad to your meal:

  1. Nutrient Rich: The salad is packed with essential vitamins and minerals from its various ingredients, including vitamins A and C, calcium and iron.
  2. Low Calorie: With only 160 calories per serving, the Chick-fil-A Side Salad is a light option that can help you maintain a balanced diet.
  3. Good source of fiber: The 3 grams of fiber per serving can help improve digestion and keep you feeling fuller for longer.
  4. Versatile: The Chick-fil-A Side Salad can be enjoyed on its own as a light meal or paired with other menu items to create a more substantial and well-rounded meal.
  5. Allergen Information: Chick-fil-A provides detailed allergen information that may be helpful to individuals with specific dietary restrictions or sensitivities.

Disadvantages of the Chick-fil-A Side Salad

While the Chick-fil-A Side Salad has many advantages, it’s important to consider the following disadvantages:

  1. High sodium content: The salad contains 170 mg of sodium per serving, which may be a concern for individuals on a low-sodium diet. It’s advisable to monitor your overall sodium intake if you choose to include this salad in your meal.
  2. Limited protein content: While the Chick-fil-A Side Salad provides some protein at 6 grams per serving, it may not be sufficient as a stand-alone protein source for those seeking a high-protein meal.
  3. Dressing Considerations: The nutritional information provided does not include the dressing options that may be available for the salad. Be mindful of the dressing you choose as it can significantly affect the overall calorie and nutrient content of your meal.


The Chick-fil-A Side Salad is a refreshing and nutritious option for those looking to add more vegetables to their fast food meal. With its combination of fresh greens, tomatoes, cheese and crispy peppers, it offers a balanced mix of flavors and textures. While it offers several nutritional and caloric benefits, it’s important to keep an eye on sodium levels and consider your protein needs when planning your meal. By making informed choices, you can enjoy the Chick-fil-A Side Salad as part of a well-rounded and satisfying fast food experience.

Questions and Answers

What are the ingredients in the Chick-fil-A side salad?

The Chick-fil-A Side Salad contains a blend of romaine lettuce, grape tomatoes, crispy red bell peppers, Monterey Jack cheddar cheese, green cabbage and red leaf lettuce. Please note that specific ingredients may vary slightly by location.

Is the Chick-fil-A Side Salad a healthy option?

The Chick-fil-A Side Salad can be considered a healthy option because it provides essential nutrients, is low in calories with only 160 calories per serving, and offers a good amount of fiber. However, it’s important to note that the overall healthiness of your meal also depends on other factors such as portion size, dressing choice, and additional menu items consumed.

Does the Chick-fil-A side salad contain any allergens?

Yes, the Chick-fil-A Side Salad contains gluten, milk and wheat, making it unsuitable for those with allergies or sensitivities to these ingredients. However, it does not contain egg, fish, peanuts, shellfish, soy or tree nuts. It’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I customize my Chick-fil-A side salad?

Yes, you may be able to customize your Chick-fil-A Side Salad. You can ask the restaurant about any customization options, such as adding or removing certain ingredients or choosing a different dressing. Keep in mind, however, that customization choices may affect the nutritional content of the salad.

What other menu items go well with the Chick-fil-A Side Salad?

The Chick-fil-A Side Salad can be a versatile addition to your meal. It pairs well with a variety of menu items, such as grilled chicken sandwiches, grilled wraps, or even as a side dish to complement your entree. The freshness and lightness of the salad can provide a refreshing contrast to other menu items, enhancing the overall dining experience.