Chick-fil-A Light Italian Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Light Italian Dressing from Chick-fil-A.

Calories

There are 25 calories in Light Italian Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Chick-fil-A Light Italian Dressing does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Chick-fil-A is known for its delicious menu offerings, and one of the standout items is their Light Italian Dressing. In this expert article, we will explore the features, benefits, and drawbacks of Chick-fil-A Light Italian Dressing to give you a comprehensive understanding of this popular salad dressing option.

Features & Benefits

Chick-fil-A Light Italian Dressing is a flavorful dressing that adds a zesty touch to your salads. Here are some key features of this dressing:

1. Low-calorie option: For those watching their calorie intake, Chick-fil-A Light Italian Dressing is a great choice. With just 25 calories per serving, you can enjoy the taste of Italian dressing without adding excessive calories to your meal.
2. Reduced fat: This dressing is specifically designed to be light, with only 1 gram of fat per serving. If you’re looking for a lower-fat alternative to traditional Italian dressing, Chick-fil-A’s Light Italian Dressing is for you.
3. Allergen Information: Chick-fil-A Light Italian Dressing is free from common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts and wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Benefits:

Chick-fil-A Light Italian Dressing offers several benefits that make it a popular choice among health-conscious consumers. Here are some of the benefits of adding this dressing to your meals:

1. Flavorful and versatile: This dressing adds a tangy and refreshing flavor to your salads, enhancing their overall flavor profile. It pairs well with a variety of greens, vegetables and proteins, allowing you to customize your salads to your liking.
2. Calorie-controlled option: With only 25 calories per serving, Chick-fil-A Light Italian Dressing allows you to enjoy a flavorful dressing while keeping your calorie intake in check. It can be a valuable tool for individuals looking to manage or lose weight without compromising taste.
3. Suitable for Special Dietary Needs: The absence of common allergens in Chick-fil-A Light Italian Dressing makes it a suitable choice for those with specific dietary restrictions or preferences. It provides an option for those following gluten-free, dairy-free or nut-free diets.

Disadvantages:

While Chick-fil-A Light Italian Dressing offers many benefits, it’s important to consider potential drawbacks before making it a regular part of your diet. Here are some things to consider:

1. Sodium content: The dressing contains 470 mg of sodium per serving, which is 20% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider alternative options if necessary.
2. Limited ingredient information: Currently, the specific ingredients for Chick-fil-A Light Italian Dressing are not listed. This lack of transparency may be a drawback for individuals with specific dietary concerns or restrictions.
3. Availability: Chick-fil-A Light Italian Dressing is primarily available at Chick-fil-A restaurant locations. If you don’t live near a Chick-fil-A or prefer to make your own dressing at home, this may limit your access to this particular product.

Conclusion

Chick-fil-A Light Italian Dressing is a flavorful, low-calorie option that can enhance your salads without adding excessive calories or fat. It offers benefits such as versatility, allergen-free formulation and suitability for a variety of dietary needs. However, it’s important to consider sodium content, limited ingredient information, and availability when deciding if this dressing is right for you. As with any food product, moderation and individual preference should guide your decision.

Questions and Answers

Is Chick-fil-A Light Italian Dressing suitable for people with dietary restrictions?

Yes, Chick-fil-A Light Italian Dressing is free of common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts and wheat. However, cross-contamination can occur in fast-food restaurant kitchens, so individuals with severe allergies should exercise caution.

How many calories are in Chick-fil-A Light Italian Dressing?

Chick-fil-A Light Italian Dressing has 25 calories per serving, making it a low-calorie option for those watching their calorie intake.

How much sodium does Chick-fil-A Light Italian Dressing contain?

The dressing contains 470 mg of sodium per serving, which is 20% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider alternative options if necessary.

Can I use Chick-fil-A Light Italian Dressing on anything other than salads?

While Chick-fil-A Light Italian Dressing is primarily designed for salads, it can also be used as a flavorful chicken marinade or vegetable dipping sauce. Its versatility allows for creative use in a variety of recipes.

Where can I find Chick-fil-A Light Italian Dressing?

Chick-fil-A Light Italian Dressing is primarily available at Chick-fil-A restaurants. You can purchase it as a condiment or request it with your salad order. It may not be widely available in retail stores or online, so check with your local Chick-fil-A for availability.