Nutrition facts and Weight Watchers points for Kids Fruit Cup from Chick-fil-A.
Calories
There are 50 calories in Kids Fruit Cup.
Nutrition Facts
| Serving Size | ? | |
| Calories | 50 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 9g | |
| Protein | 1g | 2% |
| Vitamin A | 0% | |
| Vitamin C | 15% | |
| Calcium | 0% | |
| Iron | 2% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chick-fil-A
Allergens
Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Chick-fil-A Kids Fruit Cup does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Red & green apples (with calcium ascorbate to promote color retention and maintain texture), Mandarin oranges (water, sugar, citric acid), blueberries, strawberries.
Additional Information
Chick-fil-A is a popular fast food chain known for its delicious chicken sandwiches and meals. Among its menu options, the Chick-fil-A Kids Fruit Cup stands out as a healthy and refreshing choice for kids. Packed with a variety of fruits, this kid-friendly snack offers several features, benefits, and a few drawbacks to consider.
Features:
The Chick-fil-A Kids Fruit Cup is a nutritious blend of fresh fruits, including red and green apples, tangerines, blueberries and strawberries. Served chilled, it provides a refreshing and enjoyable eating experience for kids. The Fruit Cup is made fresh daily to ensure the quality and freshness of the ingredients.
Benefits:
- Low in calories: The Kids Fruit Cup is a low calorie option with only 50 calories per serving. This makes it an excellent choice for kids who are watching their calorie intake or for parents looking for a lighter snack option.
- Good source of fiber: With 2 grams of fiber per serving, the Fruit Cup contributes to a child’s daily fiber intake. Fiber is essential for healthy digestion and can help promote a feeling of fullness, making it a satisfying snack choice.
- Vitamin C and Antioxidants: The Fruit Cup contains mandarin oranges, which are a rich source of vitamin C. Vitamin C plays an important role in supporting the immune system and promoting overall health. In addition, the blueberries and strawberries provide antioxidants that help protect the body from damage caused by harmful free radicals.
- No Fat or Cholesterol: The Kids Fruit Cup is fat and cholesterol free, making it a heart-healthy snack option for kids. It can be part of a balanced diet that supports cardiovascular health.
- Allergen-Free: The Fruit Cup does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.
Disadvantages:
- Added Sugar: While the Kids Fruit Cup is generally a healthy option, it’s important to note that the tangerines in the cup have added sugar. This can increase the overall sugar content of the fruit cup. Parents should keep this in mind when incorporating it into their child’s diet.
- Sodium Content: The Fruit Cup contains no sodium, which is beneficial for people watching their sodium intake. However, it’s worth noting that some other menu items at Chick-fil-A may have higher sodium content. Individuals on a low sodium diet should take this into consideration when choosing their meal options.
Conclusion
The Chick-fil-A Kids Fruit Cup is a nutritious and refreshing choice for kids. It offers a variety of fruits, is low in calories, and provides important vitamins and antioxidants. However, the added sugar in the mandarin oranges and the potential for higher sodium content in other menu items should be considered. As part of a balanced diet, the Kids Fruit Cup can be a healthy addition to a child’s meal or snack.
Questions and Answers
What fruits are in the Chick-fil-A Kids Fruit Cup?
The Chick-fil-A Kids Fruit Cup contains a delicious blend of red and green apples, tangerines, blueberries and strawberries. These fruits are cut into bite-sized pieces and served chilled.
Is the Chick-fil-A Kids Fruit Cup a healthy option for kids?
Yes, the Kids Fruit Cup is a healthy choice for kids. It is low in calories, with only 50 calories per serving. It is also a good source of fiber and provides important vitamins and antioxidants from the variety of fruits it contains.
Are there any allergens in the Chick-fil-A Kids Fruit Cup?
No, the Kids Fruit Cup is allergen-free and does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.
Can the Chick-fil-A Kids Fruit Cup substitute for French fries in a kid’s meal?
Yes, the Chick-fil-A Kids Fruit Cup can be substituted for fries in a Kids Meal or other combo meal. It provides a healthier alternative and adds a serving of fruit to the meal.
How much does the Chick-fil-A Kids Fruit Cup cost?
The price of the Kids Fruit Cup may vary by location, but based on available information, a small fruit cup is $2.05 and a medium is $2.75. It’s always a good idea to check with your local Chick-fil-A for the most accurate and up-to-date pricing information.