Nutrition facts and Weight Watchers points for Kale Crunch Side from Chick-fil-A.
Calories
There are 120 calories in Kale Crunch Side.
Nutrition Facts
| Serving Size | 61g | |
| Calories | 120 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 3g | 6% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chick-fil-A
Allergens
Contains tree nuts
Does Not Contain* egg fish gluten milk peanuts shellfish soy wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Chick-fil-A Kale Crunch Side contains tree nuts. a Chick-fil-A Kale Crunch Side does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Green cabbage, kale, apple Dijon dressing (soybean oil, apple juice concentrate, maple syrup, apple cider vinegar, distilled vinegar, water, extra virgin olive oil, salt, mustard seed, white wine, potassium sorbate and sodium benzoate added as preservatives, citric acid, natural flavor, spice, tartaric acid, xanthan gum, calcium disodium edta added to protect flavor), almonds (almonds, sea salt).
Additional Information
If you’re looking for a healthy and flavorful side option to accompany your meal at Chick-fil-A, consider the Kale Crunch Side. Made with curly kale and cabbage, this salad is topped with toasted almonds and tossed in an apple cider Dijon mustard vinaigrette. Let’s take a closer look at the features, pros, and cons of this menu item.
Features:
- Nutritious ingredients: The Kale Crunch side is packed with nutritious ingredients. Kale and cabbage are an excellent source of vitamins, minerals and fiber.
- Crunchy almonds: The salad is topped with toasted almonds for a satisfying crunch and a source of healthy fats and protein.
- Flavorful Dressing: The apple cider and Dijon mustard vinaigrette dressing adds a tangy, slightly sweet flavor profile to the salad and enhances its flavor.
Benefits:
- Low in calories: The Kale Crunch Side contains only 120 calories, making it a lighter option compared to other sides on the menu.
- High in fiber: With 3 grams of fiber per serving, this salad can contribute to your daily fiber intake, promoting digestive health and aiding in weight management.
- Nutrient-dense: Kale and cabbage are rich in vitamins A, C, and K, as well as minerals such as calcium and iron. Adding these nutrient-dense vegetables to your meal can increase your overall nutrient intake.
- Suitable for all dietary needs: The Kale Crunch Side is vegetarian and vegan-friendly, making it a great choice for those following a plant-based diet.
Cons:
- Sodium content: The salad contains 140 mg of sodium per serving, which may be a concern for people watching their sodium intake.
- Nut Allergens: The Kale Crunch Side contains almonds, which may pose a risk to individuals with tree nut allergies. It’s important to be aware of potential allergens when consuming this salad.
- Limited customization: As a pre-prepared side, the Kale Crunch Side does not offer much room for customization in terms of ingredients or dressing options.
Conclusion
The Chick-fil-A Kale Crunch Side is a healthy and tasty option for those looking to add more vegetables to their meal. With its nutrient-dense ingredients, low calorie count and flavorful dressing, it is a satisfying and nutritious choice. However, individuals with sodium concerns or nut allergies should exercise caution. Overall, this side salad can be a great addition to your Chick-fil-A dining experience.
Questions and Answers
What are the main ingredients in the Kale Crunch side dish?
The main ingredients in the Kale Crunch Side are kale, green cabbage, toasted almonds, and a cider and Dijon mustard vinaigrette dressing.
Is the Kale Crunch Side suitable for vegetarians and vegans?
Yes, the Kale Crunch Side is suitable for both vegetarians and vegans. It contains no animal products.
Can I customize the Kale Crunch Side?
As a pre-prepared side, customization options for the Kale Crunch Side are limited. It is served as described on the menu and additional customization is not available.
Does the Kale Crunch Side contain any allergens?
The Kale Crunch Side contains tree nuts in the form of almonds. It does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, or wheat. However, individuals with tree nut allergies should use caution when consuming this salad.
How does the Kale Crunch side contribute to a healthy diet?
The Kale Crunch side is a nutritious choice as it is a good source of vitamins, minerals and fiber. It is low in calories and can help increase your intake of vegetables, which is important for a balanced and healthy diet. However, it’s important to consider your overall dietary needs and preferences when making food choices.