Chick-fil-A Grilled Chicken Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Sandwich from Chick-fil-A.

Calories

There are 320 calories in Grilled Chicken Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Allergens

Contains gluten wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Chick-fil-A Grilled Chicken Sandwich contains gluten and wheat. a Chick-fil-A Grilled Chicken Sandwich does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), brioche bun (water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], grain blend [whole wheat flour, whole grain yellow corn flour, organic whole grain oat flour, whole grain barley flour, whole grain triticale flour, whole grain rye flour], sugar, yeast, soybean oil, honey, wheat gluten, contains less than 2% of each of the following: wheat bran, salt, rolled oats, cultured wheat flour blend [wheat flour, cultured wheat flour], dextrose, guar gum, yellow corn flour, vegetable and grain protein blend [pea, potato, rice], maltodextrin, wheat flour, organic corn starch, enzymes, sunflower oil and canola oil, medium chain triglycerides, organic rice concentrate, natural flavors, calcium sulfate, monoglycerides, wheat starch, crushed wheat, vinegar, propionic acid, phosphoric acid, modified food starch, turmeric color, gum arabic, corn starch, paprika color, ascorbic acid added as a dough conditioner), tomatoes, green leaf lettuce.

Additional Information

When it comes to fast food sandwiches, the Chick-fil-A Grilled Chicken Sandwich stands out as a delicious and healthier choice. With its flavorful combination of ingredients and lower calorie content, it has become a popular option for those looking for a satisfying meal without compromising their health goals.

Features & Benefits

The Chick-fil-A Grilled Chicken Sandwich features boneless chicken breast marinated with lemon and herbs for a tender, juicy, backyard smoky flavor. The chicken breast is grilled to perfection for a flavorful and satisfying experience. It is served on a toasted multigrain brioche bun, which adds a delightful texture to the sandwich.
In addition to the grilled chicken, this sandwich is topped with Colby Jack cheese, applewood smoked bacon, green leaf lettuce and tomato. These ingredients provide a balance of flavors and textures that enhance the overall taste of the sandwich. For those who enjoy a spicy and sweet kick, it pairs well with the Honey Roasted BBQ Sauce.

Benefits:

One of the key benefits of the Chick-fil-A Grilled Chicken Sandwich is its lower calorie content compared to other fast food sandwiches. With only 320 calories, it provides a satisfying meal option without excessive caloric intake. This makes it an excellent choice for people who are watching their calorie intake or who are trying to maintain a healthier diet.
In addition, the grilled chicken breast is a good source of protein with 28 grams per serving. Protein is essential for supporting muscle growth and repair, as well as promoting satiety. The inclusion of green leaf lettuce and tomato adds fiber and essential vitamins, contributing to a more nutritious meal.
Another benefit of the Chick-fil-A Grilled Chicken Sandwich is that it contains no artificial trans fats. Trans fats have been linked to an increased risk of heart disease, so their absence in this sandwich is a positive attribute for those who prioritize heart health.

Downside:

While the Chick-fil-A Grilled Chicken Sandwich offers several benefits, it is important to note a few drawbacks. One potential drawback is the sodium content, which is 680 milligrams per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be mindful of their total sodium intake when choosing this sandwich.
In addition, the sandwich contains 9 grams of sugar. While this is not an excessive amount, individuals who closely monitor their sugar intake may want to consider this when making their food choices.

Conclusion

The Chick-fil-A Grilled Chicken Sandwich is a tasty and healthier option among fast-food sandwiches. Featuring grilled chicken breast, a multigrain brioche bun and a variety of toppings, it provides a satisfying and balanced meal. Its lower calorie content and absence of artificial trans fats make it an attractive choice for individuals seeking a healthier fast food option. However, individuals with special dietary needs, such as those watching their sodium or sugar intake, should consider these factors when making their meal choices. Overall, the Chick-fil-A Grilled Chicken Sandwich is a delicious choice that allows you to enjoy a tasty meal without compromising your health goals.

Questions and Answers

What makes the Chick-fil-A Grilled Chicken Sandwich a healthier option?

The Chick-fil-A Grilled Chicken Sandwich is considered a healthier option because it is lower in calories than other fast food sandwiches. With only 320 calories, it provides a satisfying meal without excessive caloric intake. It also contains no artificial trans fats, which have been linked to an increased risk of heart disease.

Is the Chick-fil-A Grilled Chicken Sandwich suitable for people watching their sodium intake?

Individuals who need to limit their sodium intake should be aware of the Chick-fil-A Grilled Chicken Sandwich’s sodium content, which is 680 milligrams per serving. While it may fit into a moderate sodium diet, those with specific dietary restrictions or medical conditions related to sodium should consider their overall sodium intake.

Does the Chick-fil-A Grilled Chicken Sandwich contain a significant amount of sugar?

The Chick-fil-A Grilled Chicken Sandwich contains 9 grams of sugar. While this is not an excessive amount, individuals who closely monitor their sugar intake may want to consider this when making food choices.

What are the nutritional benefits of the grilled chicken breast in the sandwich?

The grilled chicken breast in the Chick-fil-A Grilled Chicken Sandwich is a good source of protein, with 28 grams per serving. Protein is essential for muscle growth, repair and satiety. In addition, the chicken breast is lower in fat compared to fried alternatives, making it a healthier protein option.

Can I customize the Chick-fil-A Grilled Chicken Sandwich to my liking?

Yes, Chick-fil-A offers customization options for its sandwiches. You can request changes, such as omitting certain toppings or sauces, to better suit your dietary needs or preferences. Keep in mind, however, that any customization may affect the overall nutritional content of the sandwich.