Chick-fil-A Grilled Chicken Cool Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Cool Wrap from Chick-fil-A.

Calories

There are 350 calories in Grilled Chicken Cool Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Chick-fil-A Grilled Chicken Cool Wrap contains gluten, milk, soy and wheat. a Chick-fil-A Grilled Chicken Cool Wrap does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

flaxseed flatbread (water, bread base [wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, salt, sesame flour, whole wheat flour, calcium propionate {mold inhibitor}, potassium sorbate, mono-diglycerides, sucralose, dextrose, l-cysteine], enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], flax flour, contains less than 2% of: ascorbic acid, calcium propionate [mold inhibitor], canola oil, fumaric acid, l-cysteine, yeast), Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), green leaf lettuce, green cabbage, Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red leaf lettuce.

Additional Information

When it comes to fast food options, finding a balanced and nutritious meal can be a challenge. However, Chick-fil-A offers a variety of menu items that cater to those looking for a healthier alternative. One such option is the Grilled Chicken Cool Wrap, which combines taste, quality ingredients and nutritional value.

Features of the Grilled Chicken Cool Wrap

The Grilled Chicken Cool Wrap is a carefully crafted menu item that brings together a delicious blend of flavors and textures. Here are its key features:

1. Grilled chicken breast: The star of the wrap is the tender and juicy grilled chicken breast. It provides a substantial amount of protein, which is essential for muscle growth and repair.
2. Fresh Leafy Greens: The wrap is filled with green leaf lettuce and red leaf lettuce, adding a refreshing and crunchy element to every bite. These greens contribute to the overall nutritional profile of the wrap, providing vitamins, minerals and fiber.
3. Cheese blend: The wrap is topped with a blend of shredded Monterey Jack and Cheddar cheeses. This combination adds a creamy and savory touch that enhances the overall taste experience.
4. Flaxseed Flatbread: The wrap is tightly rolled in a flaxseed flatbread. This unique bread choice provides a nutty flavor and a good source of fiber, contributing to a satisfying and filling meal.

Benefits of the Grilled Chicken Cool Wrap

The Grilled Chicken Cool Wrap offers several benefits that make it a great choice for those looking for a healthier fast food option:

1. High protein content: With 42 grams of protein, the Grilled Chicken Cool Wrap provides a significant amount of this macronutrient. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
2. Moderate calorie count: At 350 calories, the Grilled Chicken Cool Wrap can fit into a balanced meal plan. It provides a satisfying portion size without excessive caloric intake, making it suitable for individuals watching their calorie intake.
3. Nutrient-dense ingredients: The wrap contains a variety of nutrient-dense ingredients, including leafy greens, lean grilled chicken, and a blend of cheeses. These ingredients provide essential vitamins, minerals, and antioxidants that contribute to overall health and well-being.
4. Customizable dressing options: The Grilled Chicken Cool Wrap pairs well with a variety of dressings, allowing you to personalize your meal. Opt for lighter dressing options like Avocado Lime Ranch to further enhance the nutritional profile of your meal.

Disadvantages of the Grilled Chicken Cool Wrap

While there are many advantages to the Grilled Chicken Cool Wrap, it’s important to be aware of some potential drawbacks:

1. Sodium content: The wrap contains 960 milligrams of sodium, which may be a concern for individuals who need to limit their sodium intake due to certain health conditions. It’s important to be aware of your total sodium intake throughout the day.
2. Allergen Sensitivities: The Grilled Chicken Cool Wrap contains gluten, milk, soy and wheat. Individuals with specific food allergies or sensitivities should be aware of these ingredients and consider alternative menu options.
3. Availability: It’s worth noting that menu offerings can vary by location and time of day. While the Grilled Chicken Cool Wrap is generally available, it’s always a good idea to check with your local Chick-fil-A restaurant to ensure availability.

Conclusion

The Chick-fil-A Grilled Chicken Cool Wrap is a tasty and nutritious option for those looking for a healthier fast food choice. With its high protein content, fresh ingredients and customizable dressings, it offers a well-rounded meal that can fit into a balanced eating plan. However, individuals should be aware of the sodium content and potential allergens. Overall, the Grilled Chicken Cool Wrap stands out as a satisfying and tasty option among fast food options.

Questions and Answers

Is Chick-fil-A’s Grilled Chicken Cool Wrap a healthy option?

Yes, the Grilled Chicken Cool Wrap is a healthy option. It provides a substantial amount of protein, contains fresh leafy greens, and is moderate in calories. However, individuals should be mindful of their overall dietary needs and consider any specific health concerns or dietary restrictions they may have.

What allergens are in the Grilled Chicken Cool Wrap?

The Grilled Chicken Cool Wrap contains gluten, milk, soy and wheat. It does not contain egg, fish, peanuts, crustacean shellfish or tree nuts. Individuals with specific food allergies or sensitivities should be aware of these ingredients and make informed choices based on their dietary needs.

Can I customize the dressing for the Grilled Chicken Cool Wrap?

Yes, you can customize your Grilled Chicken Cool Wrap dressing. Chick-fil-A offers a variety of dressing options, such as Avocado Lime Ranch, to go with the wrap. Choosing lighter dressing options can further enhance the nutritional value of your meal.

Does the Grilled Chicken Cool Wrap come with fries?

No, the Grilled Chicken Cool Wrap is sold individually. It is not available as part of a combo meal that includes fries. However, you can order a side of Chick-fil-A® Waffle Potato Fries separately if you wish.

Is the Grilled Chicken Cool Wrap available at all Chick-fil-A locations?

While the Grilled Chicken Cool Wrap is a regular menu item at most Chick-fil-A locations, it’s important to note that menu offerings can vary by location and time of day. It’s always a good idea to check with your local Chick-fil-A restaurant to confirm the availability of the Grilled Chicken Cool Wrap.