Nutrition facts and Weight Watchers points for Grilled Chicken Club Sandwich from Chick-fil-A.
Calories
There are 460 calories in Grilled Chicken Club Sandwich.
Nutrition Facts
Serving Size | 1 sandwich | |
Calories | 460 | |
Calories From Fat | 153 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 7g | 35% |
Trans Fat | 0.0g | |
Cholesterol | 100mg | 33% |
Sodium | 1040mg | 43% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 4g | 16% |
Sugars | 9g | |
Protein | 37g | 74% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chick-fil-A
Allergens
Contains gluten milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Chick-fil-A Grilled Chicken Club Sandwich contains gluten, milk and wheat. a Chick-fil-A Grilled Chicken Club Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), brioche bun (water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], grain blend [whole wheat flour, whole grain yellow corn flour, organic whole grain oat flour, whole grain barley flour, whole grain triticale flour, whole grain rye flour], sugar, yeast, soybean oil, honey, wheat gluten, contains less than 2% of each of the following: wheat bran, salt, rolled oats, cultured wheat flour blend [wheat flour, cultured wheat flour], dextrose, guar gum, yellow corn flour, vegetable and grain protein blend [pea, potato, rice], maltodextrin, wheat flour, organic corn starch, enzymes, sunflower oil and canola oil, medium chain triglycerides, organic rice concentrate, natural flavors, calcium sulfate, monoglycerides, wheat starch, crushed wheat, vinegar, propionic acid, phosphoric acid, modified food starch, turmeric color, gum arabic, corn starch, paprika color, ascorbic acid added as a dough conditioner), tomatoes, Colby-Jack cheese (Colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], Monterey jack cheese [pasteurized milk, cheese culture, salt, microbial enzymes]), green leaf lettuce, Applewood smoked bacon (pork, water, salt, sugar, sodium phosphate, natural flavor, sodium diacetate, sodium erythorbate, sodium nitrite, smoke).
Additional Information
When it comes to fast food sandwiches, the Chick-fil-A Grilled Chicken Club Sandwich stands out as a tasty and satisfying choice. Packed with ingredients like grilled chicken, cheese, bacon and fresh vegetables, this sandwich offers a combination of flavors that many customers find appealing. However, it’s important to be aware of both the pros and cons of this menu item before making it a regular part of your diet.
Characteristics
The Chick-fil-A Grilled Chicken Club Sandwich is built on a foundation of boneless, skinless chicken breast that is marinated and grilled to perfection. The chicken breast is tender and juicy, with a smoky flavor that mimics the taste of backyard barbecue. It is then served on a soft and slightly sweet brioche bun that adds a delightful texture to every bite.
The chicken is accompanied by several other key ingredients. Colby Jack cheese brings a rich and creamy element to the sandwich, while Applewood smoked bacon adds a savory and slightly smoky flavor. Fresh tomatoes and green leaf lettuce provide a crisp and refreshing contrast to the other flavors, enhancing the overall experience.
Benefits:
One of the main benefits of the Chick-fil-A Grilled Chicken Club Sandwich is its relatively moderate caloric content. At 460 calories, it can be enjoyed as part of a balanced meal without significantly derailing your daily caloric intake. In addition, with 37 grams per serving, the sandwich provides a substantial amount of protein, which can help you feel full and aid in muscle recovery.
In addition, the inclusion of fresh vegetables, such as lettuce and tomatoes, provides essential vitamins and minerals, adding nutritional value to the sandwich. These ingredients contribute to the overall taste and texture, making the sandwich a well-rounded and satisfying option.
Disadvantages:
While the Chick-fil-A Grilled Chicken Club Sandwich has its pros, it’s important to consider some of its cons. One notable aspect is the relatively high fat content, at 17 grams per serving. This is partly due to the presence of cheese and bacon, which contribute to the sandwich’s rich and indulgent flavor. If you’re watching your fat intake, it’s important to be aware of the added fats in this sandwich.
In addition, the sandwich contains 41 grams of carbohydrates, including 9 grams of sugar. While these carbohydrates can provide a quick source of energy, individuals on low-carbohydrate diets or managing their blood glucose levels should exercise caution.
Bottom line
The Chick-fil-A Grilled Chicken Club Sandwich offers a delicious combination of flavors and textures, making it a popular choice among fast food enthusiasts. With its grilled chicken, cheese, bacon, and fresh vegetables, it provides a satisfying meal option. However, it’s important to be aware of its calorie, fat, and carbohydrate content, especially if you have specific dietary goals or restrictions.
As with any fast food, moderation is the key. The Chick-fil-A Grilled Chicken Club Sandwich can be enjoyed as an occasional treat or as part of a balanced meal plan that takes into account its nutritional profile. By making informed choices and considering your individual dietary needs, you can enjoy this sandwich while maintaining a healthy and balanced lifestyle.
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What makes the Chick-fil-A Grilled Chicken Club Sandwich so special?
The Chick-fil-A Grilled Chicken Club Sandwich is a combination of flavorful ingredients. It features a tender and juicy grilled chicken breast, Colby Jack cheese, Applewood smoked bacon, fresh tomatoes and green leaf lettuce. The flavors and textures come together to create a satisfying and indulgent sandwich experience.
What are some healthier alternatives to the Chick-fil-A Grilled Chicken Club Sandwich?
If you’re looking for healthier options at Chick-fil-A, consider the Grilled Chicken Sandwich or the Grilled Cool Wrap®. The Grilled Chicken Sandwich has 320 calories and 6 grams of fat, while the Grilled Cool Wrap® has 350 calories. Both options provide a balance of protein and fresh ingredients, making them good choices for those looking for a healthier meal option.