Nutrition facts and Weight Watchers points for English Muffin from Chick-fil-A.
Calories
There are 140 calories in English Muffin.
Nutrition Facts
| Serving Size | 1 English muffin | |
| Calories | 140 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 5g | 10% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chick-fil-A
Allergens
Contains gluten wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Chick-fil-A English Muffin contains gluten and wheat. a Chick-fil-A English Muffin does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
English Muffin ((enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, whole wheat flour, grain and seed blend [rolled oats, rye flour, rye meal, flax seeds, millet, wheat flakes], degerminated yellow corn meal, degerminated yellow cornmeal enriched, [degerminated yellow cornmeal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains less than 2% of each of the following: sugar, salt, calcium propionate [a preservative], soybean oil, vinegar, calcium sulfate, calcium silicate, maltodextrin, potassium sorbate [a preservative], calcium carbonate, wheat flour, triacetin, cornstarch, natural and artificial flavors, enzymes, maltose, ascorbic acid [dough conditioner], food starch modified, ethyl alcohol)).
Additional Information
When it comes to fast food breakfast options, the Chick-fil-A English Muffin stands out as a popular choice. This article will explore the features, benefits, and drawbacks of this breakfast item to give you a comprehensive overview of what to expect.
Features & Benefits
The Chick-fil-A English Muffin is a delicious and convenient breakfast option that is sure to satisfy your morning cravings. Here are some notable features of this menu item:
- Calories: A single English Muffin contains approximately 140 calories, making it a relatively light breakfast choice.
- Protein: With 5 grams of protein per serving, the English muffin provides a decent amount of this essential nutrient to help keep you satiated throughout the morning.
- Carbohydrates: The English muffin contains 29 grams of carbohydrates, providing a source of energy to kick-start your day.
- Fat: While the English Muffin contains 2 grams of total fat, it’s important to note that it has 0 grams of saturated fat and trans fat, making it a healthier option compared to other breakfast items.
- Fiber: With 1 gram of fiber, the English muffin contributes to your daily fiber intake, aiding in digestion and promoting a healthy bowel.
Health Benefits
- Nutritional Balance: The Chick-fil-A English Muffin offers a balanced blend of macronutrients, including protein, carbohydrates and fat. This makes it an appropriate choice for individuals seeking a well-rounded breakfast option.
- Portability: Designed for on-the-go consumption, the English muffin is a convenient breakfast choice for busy mornings. Its compact size and easy-to-hold shape make it ideal for enjoying on the commute or at the desk.
- Allergy Information: For those with special dietary needs, the English Muffin is free of common allergens such as egg, fish, milk, peanuts, shellfish, soy and tree nuts. However, it does contain gluten and wheat, so it may not be suitable for those with gluten sensitivity or celiac disease.
Disadvantages:
- Texture: Some people have reported that the Chick-fil-A English Muffin has a chalky texture that tends to crumble even when eaten carefully. This can be disappointing for those who prefer a softer and more filling breakfast item.
- Size: Compared to other types of English muffins, the Chick-fil-A version is smaller. If you have a hearty appetite or prefer larger portions, you may find this size less satisfying.
- Limited nutritional information: While the information provided includes calorie count, protein, fat and carbohydrate content, there is limited information on vitamins and minerals. This makes it difficult to assess the full nutritional profile of the muffin.
Conclusion
The Chick-fil-A English Muffin is a nutritious and convenient breakfast option for those looking for a quick meal on the go. With its balanced macronutrient profile and allergen-free ingredients, it can be an appropriate choice for many individuals. However, it’s important to consider texture and size limitations, as well as any specific dietary restrictions or preferences you may have. Ultimately, the Chick-fil-A English Muffin can be enjoyed as part of a well-rounded breakfast, but it’s always recommended to make choices that meet your personal nutritional needs and preferences.
Questions and Answers
Is the Chick-fil-A English Muffin suitable for vegans?
No, the Chick-fil-A English Muffin is not vegan because it contains ingredients such as enriched flour, which includes wheat flour, and may come in contact with shared equipment that processes animal products.
Does the Chick-fil-A English Muffin contain artificial ingredients?
The English Muffin does contain some artificial ingredients such as calcium propionate (a preservative), natural and artificial flavors, and modified food starch. However, it is important to note that these additives are commonly used in processed foods and are considered safe for consumption.
Can I customize my Chick-fil-A English Muffin by adding toppings or spreads?
Yes, you can personalize your English Muffin by adding your favorite toppings or spreads, such as butter, jam, or cream cheese. However, keep in mind that any additional toppings or spreads will contribute to the overall calorie and nutrient content of your meal.
Are there gluten-free breakfast options at Chick-fil-A?
Unfortunately, the Chick-fil-A English Muffin contains gluten and wheat, so it is not suitable for people with gluten sensitivities or celiac disease. However, Chick-fil-A does offer other breakfast options such as the Egg White Grill, which is served on a gluten-free bun.
Can I find the Chick-fil-A English Muffin on the menu all day?
The Chick-fil-A English Muffin is specifically offered as part of the breakfast menu, which is typically available until 10:30 a.m. After that time, the breakfast menu transitions to the regular menu and the English Muffin may no longer be available to order.
Please note that the information provided in this FAQ is based on available data and general knowledge of the product. It is always advisable to check with your local Chick-fil-A restaurant for the most accurate and up-to-date information regarding menu items.