Nutrition facts and Weight Watchers points for Egg White Grill from Chick-fil-A.
Calories
There are 290 calories in Egg White Grill.
Nutrition Facts
| Serving Size | 1 sandwich | |
| Calories | 290 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 970mg | 40% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 25g | 50% |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 10% | |
| Iron | 35% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chick-fil-A
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Chick-fil-A Egg White Grill contains egg, gluten, milk, soy and wheat. a Chick-fil-A Egg White Grill does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Multigrain English muffin (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, grain and seed blend [oats, rye flour, rye meal, flax seed, millet, wheat flakes], contains 2 % or less of the following: degerminated yellow corn meal, sugar, cultured wheat flour, degerminated yellow corn flour, salt, soybean oil, calcium sulfate, vinegar, maltodextrin, calcium carbonate, wheat flour, triacetin, natural and artificial flavors, maltose, enzymes, modified food starch, ascorbic acid [dough conditioner], ethyl alcohol), chicken (boneless, skinless, chicken breast filet, [seasoning {salt, monosodium glutamate, sugar, spices, paprika}], water, sugar, soybean oil, orange juice concentrate, distilled vinegar, lemon juice concentrate, dextrose, lime juice, modified corn starch, spices, onion powder, salt, garlic powder, potassium sorbate, sodium benzoate, and calcium disodium EDTA [to protect quality], xanthan gum, propylene glycol alginate, and jalapeno pepper), egg whites, butter oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), American cheese (cheddar cheese [milk, cheese culture, salt, microbial enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color]).
Additional Information
When it comes to fast food breakfast options, finding a nutritious and satisfying meal can be a challenge. However, Chick-fil-A’s Egg White Grill stands out as a healthy choice that doesn’t compromise on taste. In this article, we will explore the features, benefits, and drawbacks of the Chick-fil-A Egg White Grill.
Features:
- Grilled Chicken with Citrus: The Egg White Grill features a breakfast portion of grilled chicken with a hint of citrus. This adds a refreshing and flavorful twist to the traditional breakfast sandwich.
- Multigrain English Muffin: The sandwich is served on a toasted multigrain English muffin. This bread choice provides a healthy, fiber-rich base for the sandwich.
- Egg Whites: As the name suggests, the Egg White Grill features egg whites, which are a great source of protein while being lower in calories and cholesterol compared to whole eggs.
- American Cheese: The sandwich is topped with American cheese, which adds a creamy and savory element to the overall flavor profile.
Benefits:
- High protein content: With 25 grams of protein, the Egg White Grill provides a significant amount of this essential macronutrient. Protein is known to promote satiety, help build and repair tissue, and maintain a healthy immune system.
- Lower-calorie option: The Egg White Grill contains 290 calories, making it a lighter breakfast choice compared to many other fast food options. This can be especially beneficial for individuals looking to manage their calorie intake or maintain a healthy weight.
- Good source of fiber: The multigrain English muffin provides fiber, which aids in digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness.
- Rich in essential nutrients: The sandwich contains several essential nutrients, including vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall health and well-being.
Downside:
- Sodium content: The Egg White Grill contains 970 mg of sodium, which is 40% of the recommended daily value. Individuals on low sodium diets or with certain health conditions may need to consider this when choosing their breakfast option.
- Allergens: The sandwich contains egg, gluten, milk, soy and wheat. It may not be suitable for individuals with allergies or dietary restrictions to these ingredients.
- Shared Equipment: Like many fast food restaurants, Chick-fil-A uses shared equipment to prepare food, which can increase the risk of cross-contamination and allergen exposure. Individuals with severe allergies should exercise caution.
Conclusion
The Chick-fil-A Egg White Grill stands out as a healthy breakfast option in the fast food arena. With its high protein content, lower calorie count, and inclusion of essential nutrients, it offers a balanced and satisfying meal for individuals on the go.Please note that the article written above is based on the information available at the URL provided as of my knowledge in September 2021. It is always recommended to verify information from authoritative sources and check for any updates or changes in the product’s features, benefits, and drawbacks.
Questions and Answers
Is the Chick-fil-A Egg White Grill a healthy breakfast option?
Yes, the Chick-fil-A Egg White Grill is considered a healthy breakfast option. It is lower in calories compared to many other fast food breakfast sandwiches and provides a good amount of protein. However, it’s important to consider individual dietary needs and preferences.
What are the main benefits of choosing the Chick-fil-A Egg White Grill?
The Chick-fil-A Egg White Grill offers several benefits. It is high in protein, which promotes satiety and supports muscle health. It is also a good source of essential nutrients, such as vitamins A, C, calcium, and iron. Additionally, the sandwich contains dietary fiber from the multigrain English muffin, aiding in digestion and providing a feeling of fullness.
Are there any drawbacks or considerations when choosing the Chick-fil-A Egg White Grill?
While the Chick-fil-A Egg White Grill is a healthier option, there are some drawbacks to consider. It contains a significant amount of sodium, which may be a concern for those on a low-sodium diet. In addition, the sandwich contains allergens such as egg, gluten, milk, soy, and wheat, so individuals with allergies or dietary restrictions should take note. Cross-contamination is also a possibility due to shared equipment in the restaurant.
Can I customize the Chick-fil-A Egg White Grill to suit my dietary needs?
Chick-fil-A offers some customization options, such as removing the multigrain English muffin or choosing different sauces. However, it’s important to note that changing the sandwich may change its nutritional profile. It’s always a good idea to check with the restaurant or visit their website for specific customization options and their impact on the nutritional content of the sandwich.
Does the Chick-fil-A Egg White Grill fit into a weight loss or calorie controlled diet?
Yes, the Chick-fil-A Egg White Grill can fit into a weight loss or calorie controlled diet due to its low calorie content and high protein content. However, it’s important to consider the overall balance of your diet and include a variety of nutrient-dense foods. It’s also helpful to be mindful of portion sizes and make choices that align with your specific dietary goals and preferences.