Chick-fil-A Chicken, Egg & Cheese Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken, Egg & Cheese Bagel from Chick-fil-A.

Calories

There are 500 calories in Chicken, Egg & Cheese Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Chick-fil-A Chicken, Egg & Cheese Bagel contains egg, gluten, milk, soy and wheat. a Chick-fil-A Chicken, Egg & Cheese Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Bagel (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, wheat bran, sunflower seeds, cracked wheat, oats, vegetable oil [canola or soybean oil], millet, yeast, salt, yeast, cornmeal, brown sugar, preservatives [calcium propionate, potassium sorbate], molasses, L-cysteine [dough conditioner]), Chicken (boneless, skinless chicken breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika], seasoned coater [enriched bleached wheat flour {with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, monosodium glutamate, nonfat milk, leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice, soybean oil, color {paprika}], milk wash [water, nonfat milk, egg], peanut oil [fully refined peanut oil, with Dimethylpolysiloxane, an anti-foam agent added]), egg (whole eggs, water, contains 2% or less of the following: salt, natural butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, annatto [color]), butter oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), American Cheddar cheese (milk, cheese culture, salt, enzymes), milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika (color), annatto (color), with sunflower lecithin added for slice separation.

Additional Information

When it comes to a satisfying and delicious breakfast, Chick-fil-A’s Chicken, Egg & Cheese Bagel is a favorite among many. This breakfast sandwich combines savory chicken, a fluffy egg and creamy cheese, all on a tasty bagel. Let’s take a closer look at the features, pros, and cons of this delicious morning option.

Features:

The Chick-fil-A Chicken, Egg & Cheese Bagel has several notable features:

• Quality ingredients: The ingredients used in this breakfast sandwich are carefully selected to ensure a delicious taste experience. The bagel is made with enriched wheat flour, sunflower seeds, cracked wheat and oats for a hearty and healthy base. The chicken breast fillet is boneless, skinless and seasoned to perfection. The egg is over easy and cooked to perfection. And American cheddar cheese adds a creamy, cheesy element to the overall flavor.
• High in protein: This breakfast sandwich is a protein powerhouse. With 29 grams of protein per serving, it provides a satisfying and filling start to your day. Protein is essential for muscle growth and repair, keeping you energized and satisfied throughout the morning.
• Convenient and portable: The Chicken, Egg & Cheese Bagel is a grab-and-go breakfast option perfect for those busy mornings when you’re on the go. Its portable nature allows you to enjoy a delicious breakfast wherever you are.

Benefits:

There are several benefits to enjoying Chick-fil-A’s Chicken, Egg & Cheese Bagel:

• Satisfying taste: The combination of tender chicken, fluffy egg and creamy cheese creates a harmonious blend of flavors that will tantalize your taste buds. The savory elements of the chicken and cheese complement the richness of the egg for a truly delicious breakfast experience.
• Long-lasting energy: With 500 calories per serving, this breakfast sandwich provides a substantial amount of energy to fuel your morning activities. The balance of protein, carbohydrates and fats helps maintain your energy levels and keep you feeling full until your next meal.
• Customization Options: Chick-fil-A offers a variety of condiments and sauces that allow you to personalize your Chicken, Egg & Cheese Bagel. From spicy sauces to tangy dressings, you can add an extra layer of flavor to suit your tastes.

Drawbacks:

While the Chick-fil-A Chicken, Egg & Cheese Bagel has its pros, it’s important to consider some potential cons:

• Calories and fat: This breakfast sandwich has 500 calories and 20 grams of fat. While it provides a substantial amount of energy, those watching their calorie intake or following a specific diet plan may need to consider portion control or alternative options.
• Allergen Content: The Chicken, Egg & Cheese Bagel contains allergens including egg, gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should be aware of these ingredients and consult the nutritional information provided by Chick-fil-A.
• Availability: Chick-fil-A recently discontinued the Sunflower Multigrain Bagel, which was the base for the Chicken, Egg & Cheese Bagel. As a result, the availability of this particular breakfast sandwich may vary by location.

Conclusion

The Chick-fil-A Chicken, Egg & Cheese Bagel is a tasty and satisfying breakfast option for those looking for a hearty and protein-rich start to the day. With quality ingredients and portability, it’s a convenient choice for busy people. However, it’s important to be aware of the calorie and allergen content, as well as the availability of this particular bagel option at your local Chick-fil-A. Enjoy this breakfast sandwich in moderation as part of a balanced diet and enjoy the delicious flavors it has to offer.

Questions and Answers

Are there vegetarian or vegan options for breakfast at Chick-fil-A?

Unfortunately, the Chicken, Egg & Cheese Bagel is not suitable for vegetarians or vegans as it contains chicken, egg and cheese. However, Chick-fil-A does offer some vegetarian options on its breakfast menu, such as the Egg White Grill, which features an egg white patty, cheese, and a multigrain English muffin..

Can I customize the Chick-fil-A Chicken, Egg & Cheese Bagel to my liking?

Yes, Chick-fil-A offers several condiments and sauces that you can use to customize your Chicken, Egg & Cheese Bagel. Whether you prefer a little extra heat, spice or sweetness, you can personalize your breakfast sandwich with your favorite flavors.

Does Chick-fil-A have gluten-free options for breakfast?

Unfortunately, the Chicken, Egg & Cheese Bagel is not gluten-free due to the presence of wheat in the bagel and other ingredients. However, Chick-fil-A does have gluten-free options on the menu, such as the Hash Browns or Greek Yogurt Parfait. It’s important to let the staff know about your dietary restrictions and ask for assistance in choosing appropriate options.

Can I order the Chicken, Egg & Cheese Bagel all day at Chick-fil-A?

Chick-fil-A primarily serves their breakfast menu items until a certain time, usually around 10:30 a.m., when they transition to their regular menu. It’s best to check with your local Chick-fil-A restaurant to confirm their breakfast hours and availability of the Chicken, Egg & Cheese Bagel.

Are there healthier alternatives to the Chicken, Egg & Cheese Bagel for a nutritious breakfast at Chick-fil-A?

Yes, if you’re looking for healthier options, Chick-fil-A offers alternatives like the Egg White Grill or Greek Yogurt Parfait. These options are lower in calories and fat compared to the Chicken, Egg & Cheese Bagel, while still providing a satisfying and nutritious breakfast.