Checkers Cheese Double Nutrition Facts

Nutrition facts and Weight Watchers points for Cheese Double from Checkers.

Calories

There are 480 calories in Cheese Double.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Checkers Cheese Double contains milk, soy and wheat. a Checkers Cheese Double does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Expert Review: Checkers Cheese Double
The Checkers Cheese Double is a popular burger offered by Checkers, a well-known fast food chain. This article provides an expert review of the Checkers Cheese Double, highlighting its features, benefits, and drawbacks to help you make an informed decision about including it in your meal choices.

Features & Benefits

The Checkers Cheese Double is a hearty burger consisting of two beef patties seasoned to perfection. It is topped with two slices of melty American cheese, tangy pickles, chopped onions, ketchup and mustard. The combination of these ingredients creates a classic and satisfying flavor profile.

Advantages:

1. Generous portion size: The Checkers Cheese Double offers a substantial portion size, making it a satisfying meal option. With two beef patties and plenty of toppings, it provides a satisfying experience for those with hearty appetites.
2. Rich and savory flavor: The seasoned beef patties combine with the tangy pickles, chopped onions and creamy American cheese to create a mouthwatering flavor profile. The balance of savory and spicy elements adds depth to every bite.
3. Convenient fast food option: As a fast food item, the Checkers Cheese Double is designed for convenience and speed. It is ideal for those looking for a quick and satisfying meal on the go.

Disadvantages:

1. High in calories and fat: The Checkers Cheese Double is a high-calorie option, with 480 calories per serving. The high fat content, including saturated fat, may not be suitable for individuals following a low-fat or reduced-calorie diet.
2. Sodium Content: The burger contains 1510 mg of sodium per serving, which is more than half of the recommended daily value. This may be a concern for individuals watching their sodium intake or those with specific dietary restrictions.
3. Limited nutritional value: While the Checkers Cheese Double provides a satisfying taste, it is important to note that it is not a nutritionally balanced meal. It lacks significant amounts of essential nutrients such as vitamins and minerals.

Bottom line

The Checkers Cheese Double is a flavorful and indulgent burger option from Checkers. With its generous portion size and savory flavor, it can be a satisfying choice for those looking for a convenient fast food meal. However, it is important to consider its high calorie, fat and sodium content, as well as its limited nutritional value. As with any fast food item, moderation and balance are key when incorporating it into a well-rounded diet.
Please note that the information in this article is based on the data and nutritional information available at the time of writing. It is always recommended that you check with official sources and consider your individual dietary needs and preferences before making any dietary choices.

Questions and Answers

Is the Checkers Cheese Double suitable for people on a low-fat or low-calorie diet?

The Checkers Cheese Double may not be suitable for people on low-fat or reduced-calorie diets. It contains a significant amount of calories and fat, including saturated fat. It is recommended that you consider alternative options that meet your dietary goals.

Can I change the ingredients in Checkers Cheese Double to make it healthier?

While customization options may vary by location, it is possible to make changes to the Checkers Cheese Double to reduce calories and fat. Consider omitting or reducing high-calorie toppings, such as ketchup and mustard, or opting for a smaller portion size. However, it’s important to note that modifications may affect the overall taste and experience of the burger.

Are there any allergens in the Checkers Cheese Double?

Yes, the Checkers Cheese Double contains milk, soy and wheat. It does not contain egg, fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, and individuals with severe allergies should exercise caution.

Can I include the Checkers Cheese Double in my diet as an occasional treat?

Yes, the Checkers Cheese Double can be enjoyed as an occasional treat as part of a balanced diet. It is important to be aware of its high calorie, fat and sodium content. Eating it in moderation and balancing it with healthier food choices and regular physical activity can help maintain a well-rounded diet.

Can I find the nutritional information for the Checkers Cheese Double on the official Checkers website?

The nutrition information provided in this article is from the Checkers website listed in the URL. However, it’s always a good idea to check official sources for the most up-to-date and accurate information, as menus and nutritional content may vary by location and are subject to change.