Cava Tomato & Onion Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tomato & Onion Salad from Cava.

Calories

There are 15 calories in Tomato & Onion Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to nutritious and delicious salads, Cava Tomato & Onion Salad stands out as a refreshing option. Packed with flavor and healthy ingredients, this salad offers a number of benefits that can improve your overall well-being. In this expert article, we will explore the features, benefits, and drawbacks of the Cava Tomato & Onion Salad.

Features of Cava Tomato & Onion Salad

The Cava Tomato & Onion Salad is a simple yet satisfying combination of fresh tomatoes, sliced onions, and a tangy dressing. Here are some of its notable features:

• Fresh, high-quality ingredients: The salad uses large, juicy tomatoes and sweet onions that are thinly sliced for a pleasant crunch.
• Delicious dressing: The salad is tossed with a tangy and aromatic dressing made with olive oil, red wine vinegar, chopped fresh parsley and other spices that add a burst of flavor.

Benefits of the Cava Tomato & Onion Salad

The Cava Tomato & Onion Salad offers several benefits that make it a great addition to your meal:

• Low in calories: With only 15 calories per serving, this salad is an excellent choice for those watching their calorie intake.
• Rich in Vitamins and Minerals: Tomatoes and onions are both packed with essential nutrients, including vitamins A, C, and K. These vitamins help maintain healthy skin, boost the immune system, and support overall well-being.
• Source of fiber: Cava Tomato & Onion Salad contains fiber, which aids in digestion and promotes a healthy bowel.
• Hydrating properties: Tomatoes have a high water content, which helps keep you hydrated and contributes to overall hydration levels.
• Refreshing and Satisfying: The combination of juicy tomatoes, crunchy onions, and flavorful dressing creates a refreshing and satisfying salad that can satisfy your taste buds.

Disadvantages of the Cava Tomato & Onion Salad

While the Cava Tomato & Onion Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

• High sodium content: The salad contains 85 mg of sodium per serving, which may be a concern for individuals on a low-sodium diet or those with high blood pressure. It’s important to watch your overall sodium intake.
• Limited protein content: The Cava Tomato & Onion Salad is relatively low in protein. If you’re looking to increase your protein intake, consider adding a protein source such as grilled chicken or chickpeas to make it a more balanced meal.
• Allergen Information: At the time of writing, allergen information is not available for this salad. If you have specific food allergies or intolerances, it is recommended that you check the ingredients or potential cross-contamination before consumption.

Bottom line

The Cava Tomato & Onion Salad is a refreshing and nutritious choice for people looking for a light and flavorful addition to their meal. Packed with fresh ingredients, vitamins and minerals, this salad offers numerous health benefits. However, it’s important to be aware of its sodium content and consider adding additional protein sources to make it a more well-rounded meal. Overall, the Cava Tomato & Onion Salad is a delicious and satisfying option that can contribute to a balanced and healthy diet.

Questions and Answers

What are the main ingredients in the Cava Tomato & Onion Salad?

The main ingredients in the Cava Tomato & Onion Salad are large tomatoes, sliced sweet onions, olive oil, red wine vinegar, chopped fresh parsley, salt and Italian seasoning.

Is the Cava Tomato & Onion Salad suitable for people on a low calorie diet?

Yes, the Cava Tomato & Onion Salad is a great choice for people on a low-calorie diet. It has only 15 calories per serving, making it a light and satisfying option.

Can I customize the Cava Tomato & Onion Salad with additional toppings or ingredients?

Absolutely! The Cava Tomato & Onion Salad serves as a versatile base that you can customize to your liking. You can add other vegetables, such as cucumbers or peppers, and incorporate protein sources, such as grilled chicken or chickpeas, to make it a more satisfying meal.

Does the Cava Tomato & Onion Salad contain any allergens?

At the time of writing, the allergen information for the Cava Tomato & Onion Salad is not available. If you have specific food allergies or intolerances, it is recommended that you inquire about the ingredients or possible cross-contamination before consumption.

Can I save the Cava Tomato & Onion Salad for later consumption?

While it’s best to enjoy the Cava Tomato & Onion Salad fresh, you can store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep in mind, however, that the texture of the tomatoes and onions may change slightly with refrigeration.