Cava Tomato & Cucumber Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tomato & Cucumber Salad from Cava.

Calories

There are 5 calories in Tomato & Cucumber Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to refreshing and nutritious salads, Cava’s Tomato & Cucumber Salad is a delicious choice. Packed with the vibrant flavors of juicy tomatoes and crisp cucumbers, this salad offers a number of features, benefits, and a few drawbacks to consider. Let’s take a closer look at what makes this salad a popular choice among the health-conscious.

Features:

The Tomato & Cucumber Salad is a simple yet flavorful combination of two key ingredients: tomatoes and cucumbers. This everyday salad is enhanced with slices of red onion and a tangy vinaigrette dressing that adds a delightful twist to the classic flavors. The freshness and crunch of the vegetables make it a perfect choice for those looking for a light and refreshing meal option.

Benefits:

1. Nutritious: Tomato and cucumber salads are known for their rich nutritional profile. They are low in calories and fat, making them a great choice for weight-conscious individuals. In addition, tomatoes are a good source of essential nutrients, including potassium and vitamin C, while cucumbers provide hydration and are rich in antioxidants.
2. Weight loss support: The Tomato & Cucumber Salad can be a valuable addition to a weight loss diet. With only 5 calories per serving and no fat, it provides a guilt-free option for those looking to shed pounds. However, it’s important to consider the overall balance of your diet to promote sustainable weight loss.
3. Versatile pairing: This salad pairs well with a variety of dishes, making it a versatile choice for different meals. It complements grilled or roasted meats and fish, such as marinated beef or chicken kabobs, grilled salmon, or pork tenderloin. Its tangy flavors and crunchy texture add a refreshing touch to any main course.

Cons:

1. Limited nutritional information: The nutritional information provided for the Tomato & Cucumber Salad is limited to calories, protein, carbohydrates, and fat. The lack of detailed information regarding vitamins, minerals, and allergens may be a drawback for individuals with special dietary needs or restrictions.
2. Lack of allergen information: As stated on the website, allergen information for this salad is not currently available. This may be a concern for individuals with food allergies or intolerances who rely on accurate allergen information to make informed choices.
While Cava’s Tomato & Cucumber Salad offers numerous benefits in terms of taste, nutrition, and versatility, it’s important to consider these drawbacks and personal dietary needs when making your decision. Overall, this salad is a refreshing and nutritious option for those looking for a light and flavorful addition to their meals.

Questions and Answers

Is Cava’s Tomato & Cucumber Salad a healthy choice?

Yes, the Tomato & Cucumber Salad is considered a healthy choice. It’s low in calories and fat, while providing essential nutrients such as potassium and vitamin C. However, it’s important to consider the overall balance of your diet to meet your specific nutritional needs.

Can tomato and cucumber salad help with weight loss?

The Tomato & Cucumber Salad can be a helpful addition to a weight loss diet. With only 5 calories per serving and no fat, it is a low-calorie and nutritious option. However, weight loss is best achieved through a combination of a balanced diet and regular physical activity.

What can I serve with Tomato & Cucumber Salad?

The Tomato & Cucumber Salad goes well with a variety of dishes. It complements grilled or roasted meats and fish, such as marinated beef or chicken kabobs, grilled salmon, or pork tenderloin. Its tangy flavors and crisp texture add a refreshing touch to any entree.

Does the Tomato & Cucumber Salad contain any allergens?

Allergen Information for Cava’s Tomato & Cucumber Salad is currently unavailable. If you have specific food allergies or intolerances, it is recommended that you inquire further or choose an alternative salad that provides detailed allergen information.

Are there any additional ingredients in the Tomato & Cucumber Salad?

The information provided does not specify any additional ingredients beyond the tomatoes, cucumbers, red onion, and tangy vinaigrette dressing. If you have specific dietary concerns or preferences, it’s best to contact Cava directly for the most accurate and up-to-date ingredient information.