Cava Spicy Lentil Soup Nutrition Facts

Nutrition facts and Weight Watchers points for Spicy Lentil Soup from Cava.

Calories

There are 190 calories in Spicy Lentil Soup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of hearty and flavorful soups, Cava’s Spicy Lentil Soup is a must-try. Packed with wholesome ingredients and a kick of spice, this soup offers a satisfying and nutritious eating experience. Let’s explore the features, benefits, and drawbacks of this delicious soup.

Features:

1. High in Protein: Cava’s Spicy Lentil Soup is a protein powerhouse, with a generous 36g of protein per serving. Lentils, the main ingredient, are an excellent plant-based protein source, making this soup a great choice for vegetarians or those looking to add more plant-based protein to their diet.
2. Healthy ingredients: This soup is made with care using quality ingredients. While the exact ingredient list is not provided on the page, you can expect the soup to contain lentils, spices, and other wholesome components that contribute to its robust flavor and nutritional value.
3. Spicy flavor: As the name suggests, Cava’s Spicy Lentil Soup brings the heat. The level of spice adds a delightful kick to the soup, enhancing its overall flavor and providing a satisfying warmth. If you enjoy bold flavors and a touch of heat, this soup is sure to please your taste buds.

Benefits:

1. Nutrient dense: Despite its spicy and flavorful profile, Cava’s Spicy Lentil Soup is relatively low in calories, with just 190 calories per serving. This makes it a good choice for people who are watching their calorie intake, but still want a satisfying and nutritious meal option.
2. High in fiber: Lentils are an excellent source of fiber, and this soup provides a commendable 5g of fiber per serving. Fiber promotes healthy digestion, helps maintain steady blood sugar levels, and contributes to a feeling of fullness, making it an ideal addition to a balanced diet.
3. Versatile meal option: Cava’s Spicy Lentil Soup can be enjoyed on its own for a satisfying meal or paired with a side dish or salad for a more substantial meal. Its versatility allows you to customize your meal according to your preferences and dietary needs.

Disadvantages:

1. Limited nutritional information: The website does not provide a complete breakdown of the nutritional content of the soup. While it mentions the number of calories, protein, carbohydrates, and some other details, additional information such as vitamins and minerals is not available. This lack of comprehensive nutritional information may make it difficult for individuals with special dietary needs to assess its suitability.
2. Allergen and ingredient information is not provided: The website states that allergen and ingredient information for Cava’s Spicy Lentil Soup is not currently available. This may be a drawback for individuals with food allergies or dietary restrictions who rely on this information to make informed choices about their meals.

Bottom line:

Cava’s Spicy Lentil Soup is a delicious and nutritious option for soup lovers seeking a flavorful and healthy dining experience. With its high protein content, fiber-rich lentils, and spicy kick, this soup offers a number of benefits, including satiety, nourishment, and versatility. However, the limited nutritional and allergen information provided on the website may pose challenges for individuals with special dietary needs. As always, it’s important to consider your own dietary needs and consult with a healthcare professional as needed.
Disclaimer: The information provided in this article is based on the available content of the site and should not be used as a substitute for professional medical or dietary advice.