Cava Roasted White Sweet Potato & Supergreens Nutrition Facts

Nutrition facts and Weight Watchers points for Roasted White Sweet Potato & Supergreens from Cava.

Calories

There are 570 calories in Roasted White Sweet Potato & Supergreens.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cava Roasted White Sweet Potato & Supergreens is a delicious and healthy dish that offers a unique blend of flavors and nutritional benefits. This article will explore the features, benefits, and drawbacks of this delicious menu item.

Features & Benefits

The main components of the Cava Roasted White Sweet Potato & Supergreens Dish are the roasted white sweet potato and a medley of supergreens. The white sweet potato, with its pale yellow or white flesh, has a slightly crumbly and dry texture compared to orange sweet potatoes and offers a less sweet flavor. Supergreens, on the other hand, are a blend of nutrient-dense leafy greens that provide a vibrant and fresh flavor.

Benefits:

1. Nutritional Value: The Cava Roasted White Sweet Potato & Supergreens is a powerhouse of nutrients. The dish is high in protein, with 13 grams per serving, making it a satisfying option for those looking to meet their protein needs. It also contains a significant amount of fiber, which aids in digestion and helps promote a feeling of fullness. Supergreens add to the nutritional value of the dish by providing essential vitamins and minerals.
2. Weight Management: If you’re trying to lose or maintain weight, Cava Roasted White Sweet Potato & Supergreens can be a beneficial choice. Its high fiber content promotes satiety, helping you feel fuller for longer and potentially reducing overall calorie intake. The combination of complex carbohydrates from the sweet potato and fiber-rich supergreens can provide sustained energy levels throughout the day.
3. Versatility: The Cava Roasted White Sweet Potato & Supergreens is a versatile dish that can be enjoyed on its own or paired with other menu items. It can serve as a nutritious side dish or be combined with lean protein sources such as grilled chicken or tofu for a well-rounded meal. Its adaptable nature makes it suitable for a variety of dietary preferences and restrictions.

Disadvantages:

1. Caloric content: While Cava Roasted White Sweet Potato & Supergreens offers a number of nutritional benefits, it is important to note that it is relatively high in calories. At 570 calories per serving, individuals who are closely monitoring their caloric intake should exercise portion control or consider it as a more substantial meal option.
2. Limited information: A drawback of the URL provided is the lack of detailed allergen information and ingredients for the Cava Roasted White Sweet Potato & Supergreens. This lack of information may pose challenges for individuals with dietary restrictions or specific food allergies. It is recommended that you contact the restaurant directly or speak with a staff member for accurate and comprehensive information.

Bottom line

The Cava Roasted White Sweet Potato & Supergreens is a flavorful and nutritious dish that offers a combination of roasted white sweet potato and supergreens. Its high protein and fiber content, along with its versatility, make it a great choice for people looking for a satisfying and healthy meal option. However, it is important to be aware of its caloric content and to inquire about allergen information and ingredients for those with special dietary needs. Enjoy Cava Roasted White Sweet Potato & Supergreens as part of a balanced and varied diet to maximize its benefits.

Questions and Answers

What are the main ingredients in the Cava Roasted White Sweet Potato & Supergreens?

The main ingredients in Cava Roasted White Sweet Potato & Supergreens are roasted white sweet potato and a blend of supergreens. The white sweet potato has a slightly crumbly and dry texture with a less sweet flavor compared to the orange sweet potato. The supergreens include a variety of nutrient-dense leafy greens.

Is the Cava Roasted White Sweet Potato & Supergreens suitable for weight loss?

The Cava Roasted White Sweet Potato & Supergreens may be a good option for weight loss due to its high fiber content, which promotes a feeling of fullness and may lead to reduced calorie intake. However, it’s important to consider total calories and portion size as part of a balanced diet.

Does Cava Roasted White Sweet Potato & Supergreens contain any allergens?

The URL provided does not contain specific allergen information for the Cava Roasted White Sweet Potato & Supergreens. It is recommended that you contact the restaurant directly or speak with a representative to obtain accurate allergen information. This is especially important for individuals with food allergies or sensitivities.

Can I customize the Cava Roasted White Sweet Potato & Supergreens to meet my dietary needs?

Yes, Cava is known for its customizable menu options. You may be able to make changes to the dish, such as adding or removing ingredients, based on your dietary preferences or restrictions. It’s a good idea to check with the restaurant to confirm the customization options available.

Are there any other nutritional benefits besides the protein and fiber in the Cava Roasted White Sweet Potato & Supergreens?

Yes, in addition to protein and fiber, Cava Roasted White Sweet Potato & Supergreens provides essential vitamins and minerals from the supergreens. However, the specific nutrient breakdown may vary, and it’s recommended that you check the nutritional information provided by the restaurant for a detailed overview of the dish’s nutritional profile.<p