Cava Roasted White Sweet Potato Nutrition Facts

Nutrition facts and Weight Watchers points for Roasted White Sweet Potato from Cava.

Calories

There are 190 calories in Roasted White Sweet Potato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious and nutritious food options, Cava’s roasted white sweet potato is a delicious choice. With its unique characteristics, this versatile vegetable offers a number of health and taste benefits. In this article, we will explore the features, benefits, and drawbacks of this delicious treat.

Characteristics of Roasted White Sweet Potato

The roasted white sweet potato is distinguished by its white flesh, which distinguishes it from the more common orange sweet potato. Its pale copper/reddish skin adds to its visual appeal. This variety of sweet potato has a slightly crumbly and dry texture that gives it a pleasant mouthfeel. The flavor of the white sweet potato is milder than its orange counterpart, making it a versatile ingredient for both sweet and savory dishes.

Benefits of Roasted White Sweet Potatoes

Nutrient Density

White sweet potatoes are packed with essential nutrients, making them a healthy addition to your diet. They are an excellent source of vitamin C, which plays an important role in the growth and repair of body tissues. Vitamin C also acts as an antioxidant, protecting against the development of cancer and heart disease.

Fiber and Weight Management

The roasted white sweet potato is high in fiber, which helps promote satiety and aids in digestion. The high fiber content may help with weight management by reducing calorie intake and supporting healthy digestion.

Rich in potassium

While both white and orange sweet potatoes provide valuable nutrients, white sweet potatoes are particularly high in potassium. Potassium is essential for maintaining proper heart and muscle function, regulating blood pressure, and supporting overall health.

Disadvantages of baked white sweet potatoes

While the roasted white sweet potato offers numerous benefits, it is important to keep certain considerations in mind:

Caloric content

Roasted white sweet potatoes contain calories, with approximately 190 calories per serving. If you are on a calorie-restricted diet, it is important to consider the caloric content of roasted white sweet potatoes when planning your meals.

Carbohydrate Content

The carbohydrate content of roasted white sweet potatoes should be considered, especially if you are following a low-carb or ketogenic diet. While they provide valuable nutrients, the high carbohydrate content may affect blood sugar levels in people with diabetes or those who monitor their carbohydrate intake.

Bottom line

Cava’s roasted white sweet potato is a delicious and nutritious choice that can enhance your culinary experience. With its unique characteristics, including its white flesh, mild flavor and nutrient density, it offers a range of benefits for your health and well-being. However, it is important to be aware of its calorie and carbohydrate content, especially if you have special dietary considerations. Incorporating roasted white sweet potatoes into your meals can be a delicious way to enjoy a nutritious and satisfying meal.

Questions and Answers

Are roasted white sweet potatoes healthier than regular potatoes?

Both roasted white sweet potatoes and regular potatoes can be nutritious choices. While white sweet potatoes are high in vitamin C and have a lower glycemic index, regular potatoes are a good source of potassium. The choice between the two depends on your specific dietary needs and preferences.

Can roasted white sweet potatoes help you lose weight?

Roasted white sweet potatoes can support weight loss efforts due to their high fiber and water content, which can promote satiety and help control calorie intake. However, it’s important to consider portion size and overall caloric balance in your diet for successful weight management.

How are roasted white sweet potatoes different from orange sweet potatoes?

Roasted white sweet potatoes have white-colored flesh and a milder flavor compared to orange sweet potatoes. The texture of white sweet potatoes is slightly crumbly and dry, while orange sweet potatoes tend to be wetter. In addition, white sweet potatoes have a softer skin compared to the harder skin of orange sweet potatoes.

What are the health benefits of eating roasted white sweet potatoes?

Roasted white sweet potatoes offer several health benefits. They are an excellent source of vitamin C, which supports tissue growth and repair and acts as an antioxidant. They are also high in fiber, which aids digestion and promotes satiety. In addition, white sweet potatoes provide valuable potassium, which is essential for heart and muscle function.

Can people with diabetes include roasted white sweet potatoes in their diet?

Individuals with diabetes can include roasted white sweet potatoes in their diet, but it’s important to consider portion sizes and monitor blood glucose levels. The carbohydrates in sweet potatoes can affect blood sugar levels, so it’s advisable to work with a healthcare professional or registered dietitian to incorporate them into a balanced meal plan.