Nutrition facts and Weight Watchers points for Mini Pita from Cava.
Calories
There are 110 calories in Mini Pita.
Nutrition Facts
| Serving Size | ? | |
| Calories | 110 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | ? | |
| Cholesterol | ? | – |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cava
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying and flavorful Mediterranean cuisine, Cava is a popular restaurant known for its fresh and customizable menu options. One of the standout items on their menu is the Cava Mini Pita. In this expert article, we will explore the features, pros, and cons of this delicious offering.
Features & Benefits
The Cava Mini Pita is a delightful creation that combines a soft and fluffy mini pita bread with a harmonious blend of ingredients. While specific details about the ingredients are not provided on the page, we can assume that the Mini Pita contains a combination of proteins, carbohydrates, and fats to provide a satisfying and balanced meal option.
Benefits.
- Low-calorie option: The Cava Mini Pita is a relatively low-calorie option, with approximately 110 calories per serving. This makes it suitable for people who are watching their calorie intake but still want a tasty and filling meal.
- High protein content: Protein plays a critical role in maintaining and repairing body tissue, and the Cava Mini Pita delivers a remarkable 16 grams of protein per serving. This makes it a valuable option for those looking to increase their protein intake or maintain a balanced diet.
- Customizability: Cava is known for its food assembly line concept, which allows customers to personalize their orders. The Mini Pita can be customized with an assortment of bases, spreads, proteins and toppings, allowing individuals to tailor their meal to their taste preferences and dietary needs.
- Mediterranean flavors: The Mini Pita embodies the classic flavors of Mediterranean cuisine. With ingredients such as falafel, hummus, roasted eggplant, pickles, coleslaw, tomato, onion, garlic dressing and skhug, it offers a delightful combination of textures and flavors that transport you to the sun-kissed shores of the Mediterranean.
Disadvantages:
- Limited nutritional information: While the site provides some nutritional information, it lacks comprehensive details such as cholesterol content, vitamin content, and allergen information. This limitation makes it difficult for individuals with specific dietary restrictions or preferences to make informed choices.
- Lack of ingredient information: The site does not disclose the specific ingredients used in the Mini Pita. This omission could be a drawback for individuals with food allergies or those who prefer to have a clear understanding of the ingredients they are consuming.
- Sodium content: Although not specifically mentioned in the information provided, it’s important to be aware of the sodium content of Mediterranean cuisine. Some Cava menu items, including grain bowls, may contain significant amounts of sodium. Therefore, individuals who need to monitor their sodium intake should use discretion when choosing additional ingredients for their Mini Pita.
Conclusion
The Cava Mini Pita offers a delicious and customizable Mediterranean dining experience. With its low calorie content, high protein content, and the ability to personalize your order, it offers several advantages for those seeking a tasty and balanced meal. However, limited nutritional and ingredient information, as well as potential sodium content, should be taken into consideration. Overall, the Cava Mini Pita is an appealing option for individuals looking to enjoy the vibrant flavors of Mediterranean cuisine in a convenient and customizable format.
1
[…]
[…]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
[…]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
Cava’s menu offerings may vary by location, so it’s best to check with your local Cava restaurant to see if the Mini Pita is available at the specific location you plan to visit.