Cava Hummus Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus from Cava.

Calories

There are 50 calories in Hummus.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and delicious snack options, hummus is a popular choice for many people. Cava hummus, in particular, stands out for its unique flavor and nutritional profile. In this article, we will explore the features, benefits, and drawbacks of Cava Hummus.

Features of Cava Hummus

Cava Hummus is a creamy and flavorful dip made from chickpeas, tahini (ground sesame seeds), garlic and other spices. It is a versatile product that can be enjoyed as a dip with vegetables or pita bread, used as a spread in sandwiches or wraps, or incorporated into various recipes.
One of the distinctive features of Cava Hummus is the way it is prepared. Unlike some other hummus brands, Cava doesn’t add any extra oil to its hummus. Instead, it relies on the natural oil content of tahini, resulting in a product that is lower in calories than traditional hummus.

Benefits of Cava Hummus

1. Low-calorie option: Cava hummus is a great choice for people who are concerned about their calorie intake. With only 50 calories per serving, it allows you to enjoy a flavorful and satisfying snack without going overboard on calories.
2. Good source of protein: Chickpeas, the main ingredient in hummus, are a rich source of plant-based protein. Cava Hummus provides 8 grams of protein per serving, making it a nutritious option for vegans, vegetarians, or anyone looking to increase their protein intake.
3. Rich in fiber: Fiber plays a critical role in supporting digestive health and promoting satiety. Cava Hummus contains 2 grams of fiber per serving, helping to meet your daily fiber needs.
4. Versatile and convenient: Cava Hummus can be enjoyed in a variety of ways, making it a versatile addition to your diet. Whether you use it as a dip, spread or ingredient in recipes, it adds flavor and texture to your meals. Plus, it comes in a convenient package that makes it easy to take on the go or pack for lunch.

Disadvantages of Cava Hummus

While cava hummus offers several benefits, it’s important to be aware of some potential drawbacks:

1. Sodium content: Cava Hummus contains 85 mg of sodium per serving. While this amount is moderate and may fit into a balanced diet, individuals who need to limit their sodium intake should be mindful of portion sizes.
2. Limited nutritional information: The information provided on this website does not include details on cholesterol, vitamins and minerals. If you’re specifically looking for these nutritional components, you may need to consult the product packaging or contact Cava directly for more information.

Conclusion

Cava Hummus is a delicious and nutritious snack option that offers several benefits. With its low calorie content, protein-rich chickpeas and versatility, it can be a valuable addition to a balanced diet. However, individuals with specific dietary concerns, such as sodium intake or the need for detailed nutritional information, should exercise caution and seek additional information. Overall, Cava Hummus is a tasty and convenient way to enjoy a healthy and satisfying snack.

Questions and Answers

What makes Cava Hummus different from other brands?

Cava Hummus is unique because of the way it is made. Unlike some other brands, Cava doesn’t add extra oil to its hummus. Instead, it relies on the natural oil content of tahini, resulting in a lower calorie product without compromising on taste.

Is Cava Hummus a good source of protein?

Yes, Cava Hummus is a good source of protein. The main ingredient, chickpeas, provides 8 grams of protein per serving. This makes it a nutritious option for vegans, vegetarians, or anyone looking to increase their protein intake.

Can Cava Hummus fit into a low-calorie diet?

Absolutely! Cava Hummus is a great choice for those following a low-calorie diet. With only 50 calories per serving, it allows you to enjoy a tasty and satisfying snack without consuming excessive calories.

Can I use Cava Hummus in recipes?

Yes, Cava Hummus is a versatile product that can be used in a variety of recipes. Whether you want to add flavor to wraps, sandwiches or pasta dishes, or use it as a creamy spread in your favorite recipes, Cava Hummus can enhance the taste and texture of your meals.

Is there any allergen information for Cava Hummus?

Unfortunately, the information provided on the website does not include allergen details. If you have specific allergies or dietary restrictions, we recommend that you consult the product packaging or contact Cava directly for more information about potential allergens in their hummus.