Cava Harissa Avocado Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Harissa Avocado Bowl from Cava.

Calories

There are 810 calories in Harissa Avocado Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and delicious fast-casual dining options, the Cava Harissa Avocado Bowl stands out as a flavorful and nutritious choice. Packed with a combination of fresh ingredients and bold flavors, this bowl offers a satisfying meal that caters to a variety of dietary preferences. Let’s explore the features, benefits, and drawbacks of this popular menu item.

Features:

1. Harissa Seasoning: The star of this bowl is the harissa seasoning. Harissa is a North African spice known for its rich and spicy flavors. In the Cava Harissa Avocado Bowl, the harissa seasoning adds a delicious kick that enhances the overall flavor profile.
2. Avocado: Avocado, a popular superfood, is a key ingredient in this bowl. Packed with healthy fats, fiber, and a host of essential nutrients, avocado adds a creamy and satisfying texture to the dish, making it both delicious and nutritious.
3. Fresh Vegetables: The bowl features an assortment of fresh vegetables such as roasted greens, spinach, roasted eggplant, pickled onions, cucumbers, and cabbage slaw. These colorful and nutrient-dense ingredients provide a variety of vitamins, minerals, and antioxidants, contributing to a well-rounded meal.
4. Lentil Tabbouleh: The inclusion of lentil tabbouleh adds a protein-packed element to the bowl. Lentils are an excellent source of plant-based protein, fiber and several micronutrients. They provide a filling and satisfying component for those seeking a vegetarian or vegan option.

Benefits:

1. Nutrient Rich: The Cava Harissa Avocado Bowl is a powerhouse of nutrients. With a balance of protein, healthy fats and carbohydrates, it provides a well-rounded meal option that can support energy levels and overall health.
2. Customizability: Cava allows customers to customize their bowls according to their preferences. Whether you want to add extra protein, swap ingredients, or adjust the spice level, you have the freedom to create a personalized bowl that meets your taste and dietary needs.
3. Dietary flexibility: The Cava Harissa Avocado Bowl accommodates a variety of dietary preferences. It can be enjoyed by vegetarians, vegans, and those on gluten-free or dairy-free diets. The abundant vegetable options make it a suitable choice for those seeking a nutrient-dense meal.
4. Flavorful experience: The combination of harissa seasoning, avocado, and fresh vegetables creates a harmonious blend of flavors. The spicy and smoky notes of the harissa complement the creamy texture of the avocado, resulting in a satisfying and enjoyable eating experience.

Disadvantages:

1. Calorie content: It’s important to note that the Cava Harissa Avocado Bowl is relatively high in calories, with 810 calories per serving. While these calories come from nutrient-dense ingredients, individuals with specific dietary goals or calorie restrictions may need to consider portion sizes or explore lower-calorie options.
2. Sodium Content: The bowl contains 2190 mg of sodium, which is quite high. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions, should be aware of this and consider other menu options with lower sodium content.
3. Allergen Information: At the time of this writing, allergen information was not available for the Cava Harissa Avocado Bowl. This may be a drawback for individuals with food allergies or specific dietary restrictions who rely on this information to make informed choices.

Conclusion

The Cava Harissa Avocado Bowl offers a delicious and nutritious meal option for those seeking a flavorful dining experience. With its fresh ingredients, customizable nature, and dietary flexibility, it caters to a wide range of preferences. However, individuals should be aware of the calorie and sodium content, as well as the lack of allergen information. As with any food choice, it’s important to consider individual dietary goals and restrictions when making menu choices.

Questions and Answers

What are the main ingredients in the Cava Harissa Avocado Bowl?

The Cava Harissa Avocado Bowl includes harissa seasoning, avocado, roasted vegetables, spinach, roasted eggplant, pickled onions, cucumber, cabbage slaw and lentil tabbouleh.

Does the Cava Harissa Avocado Bowl accommodate special dietary needs?

Yes, the Cava Harissa Avocado Bowl is suitable for vegetarians, vegans, and those on gluten-free or dairy-free diets. It offers an array of fresh vegetables and plant-based protein options.

Is the Cava Harissa Avocado Bowl customizable?

Yes, Cava allows customers to customize their bowls according to their preferences. They can add extra protein, adjust the spice level, or swap ingredients to create a personalized bowl.

Are there any downsides to choosing the Cava Harissa Avocado Bowl?

While the Cava Harissa Avocado Bowl is a flavorful and nutritious option, it is relatively high in calories, with 810 calories per serving. The sodium content is also on the high side at 2190mg per serving. Additionally, at the time of writing, allergen information for this bowl was not available, which may be a drawback for those with specific dietary restrictions or food allergies.

Can the Cava Harissa Avocado Bowl be part of a balanced diet?

Yes, the Cava Harissa Avocado Bowl can be part of a balanced diet when consumed in moderation and in conjunction with other nutrient-dense foods. It provides a variety of vegetables, healthy fats from the avocado, and plant-based protein from the lentils. However, it’s important to consider individual dietary goals and restrictions and adjust portion sizes accordingly.