Nutrition facts and Weight Watchers points for Greens & Grains Base from Cava.
Calories
There are 132 calories in Greens & Grains Base.
Nutrition Facts
| Serving Size | ? | |
| Calories | 132 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | ? | |
| Cholesterol | ? | – |
| Sodium | 221mg | 9% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 5g | 10% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cava
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to healthy and delicious meals, Cava is a popular choice among health-conscious individuals. One of the standout options on their menu is the Greens & Grains Base. Packed with nutrients and offering a variety of customization options, this base provides a solid foundation for a satisfying meal. In this article, we’ll explore the features, benefits, and drawbacks of the Cava Greens & Grains Base.
Features & Benefits
The Cava Greens & Grains Base is a combination of fresh salad greens and hearty grains. You have the flexibility to mix and match your favorite grain and salad greens to create a personalized meal that fits your taste and dietary preferences. Available grain options include saffron basmati rice, brown basmati rice, black lentils and RightRice®. Salad greens include SuperGreens, Organic Arugula, Spinach, Romaine and SplendidGreens.
Benefits:
1. Nutrient Rich: The Greens & Grains base is a nutritional powerhouse. It provides a good balance of macronutrients and micronutrients. The base provides a significant amount of protein at 20 grams per serving, making it a satisfying option for those looking to meet their daily protein needs. In addition, it contains essential vitamins, minerals and fiber that contribute to overall health and well-being.
2. Customization Options: One of the great benefits of Cava Greens & Grains Base is its versatility. You have the freedom to choose your favorite combination of grains and salad greens. Whether you’re in the mood for the earthy flavors of brown rice or the vibrant freshness of arugula, you can create a personalized bowl that meets your specific cravings and dietary needs.
3. Dietary flexibility: The Cava Greens & Grains base offers options for a variety of dietary preferences. If you’re on a gluten-free diet, you can choose grains like RightRice® or black lentils. For those who prefer a plant-based meal, pairing the base with SuperGreens or spinach creates a satisfying vegan or vegetarian option. The ability to mix and match allows you to tailor your meal to your individual needs.
Disadvantages:
While the benefits of Cava Greens & Grains Base are numerous, it’s important to consider a few potential drawbacks:
1. Caloric intake: The base has 132 calories per serving. While this can vary based on your choice of ingredients and toppings, it’s important to keep portion sizes and additional toppings in mind to manage your overall caloric intake, especially if you’re following a specific diet or trying to maintain a certain caloric deficit.
2. Allergen Information: At the time of this writing, allergen information is not available for the Cava Greens & Grains Base. If you have specific dietary restrictions or allergies, it’s advisable to check with the restaurant directly or consult their official allergen information to ensure the base is compatible with your dietary needs.
Bottom line
The Cava Greens & Grains Base is a nutritious and versatile option for those looking for a healthy meal at Cava. With a selection of grains and salad greens, you can create a customized bowl that meets your taste preferences and dietary needs. Packed with protein, vitamins, minerals and fiber, this base provides a balance of essential nutrients. However, it’s important to be mindful of portion sizes and potential allergens. By incorporating Cava Greens & Grains Base into your meal, you can enjoy a delicious and nutritious dining experience.
Questions and Answers
What grain options are available for the Cava Greens & Grains base?
The Cava Greens & Grains Base offers a variety of grains to choose from. You can select Saffron Basmati Rice, Brown Basmati Rice, Black Lentils or RightRice® as your preferred grain.
Can I customize the salad greens in the Cava Greens & Grains base?
Absolutely! You have the freedom to customize the salad greens in your Cava Greens & Grains Base. You can choose from SuperGreens, Organic Arugula, Spinach, Romaine or SplendidGreens to create your favorite combination.
Is the Cava Greens & Grains Base suitable for special dietary needs?
Yes, the Cava Greens & Grains Base offers options for a variety of dietary preferences. If you are on a gluten-free diet, you can choose grains such as RightRice® or black lentils. In addition, you can create a satisfying vegan or vegetarian option by choosing SuperGreens or spinach as your salad greens.
Do the calorie counts for the Cava Greens & Grains Base include additional toppings?
No, the calorie count for the Cava Greens & Grains Base is for the base itself and does not include any additional toppings. It’s important to watch portion sizes and consider the nutritional content of any additional ingredients or toppings you add to your meal.
Where can I find allergen information for the Cava Greens & Grains base?
Unfortunately, allergen information for the Cava Greens & Grains Base is not currently available on the website provided. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly or consult their official allergen information to ensure the base meets your dietary needs..