Cava Greek Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Greek Salad from Cava.

Calories

There are 540 calories in Greek Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a healthy and flavorful salad option that will tantalize your taste buds? Look no further than the Cava Greek Salad. Bursting with fresh ingredients and vibrant flavors, this salad is the perfect choice for those looking for a nutritious and satisfying meal. In this article, we’ll explore the features, benefits, and a few drawbacks of the Cava Greek Salad.

Features:

1. Fresh ingredients: The Cava Greek Salad is made with a variety of fresh and healthy ingredients. It typically includes crisp lettuce, juicy tomatoes, cucumbers, red onions and tangy Kalamata olives. These ingredients come together to create a refreshing and vibrant salad experience.
2. Protein Packed: A notable feature of the Cava Greek Salad is its high protein content. With a generous 36 grams of protein per serving, this salad is an excellent choice for those looking to meet their protein needs. The protein comes from ingredients such as feta cheese and possibly grilled chicken, adding a savory and satisfying element to the salad.
3. Flavorful dressing: The Greek salad is traditionally dressed with a Greek vinaigrette. This dressing combines olive oil, red wine vinegar, Dijon mustard and other seasonings to create a bold and tangy flavor profile. The dressing enhances the flavor of the salad and complements the fresh ingredients perfectly.

Benefits:

1. Nutrient Rich: Cava Greek Salad is packed with essential vitamins, minerals and antioxidants. The combination of vegetables and protein-rich ingredients provides a wide range of nutrients necessary for a balanced diet. For example, the salad is a good source of fiber, vitamin C, and vitamin A, which support overall health and immune function.
2. Weight management: Incorporating Cava Greek Salad into your diet can be beneficial for weight management. The high protein content helps promote satiety and can help you feel fuller for longer. In addition, the salad is relatively low in carbohydrates, which may be appealing to those following a low-carb or keto diet.
3. Versatile options: The Cava Greek Salad can be customized to meet different dietary preferences and needs. You have the option to add grilled chicken or other proteins to increase satiety and enhance flavor. You can also change the ingredients or dressing to accommodate specific dietary restrictions, such as dairy-free or gluten-free.

Disadvantages:

1. High in calories: While the Cava Greek Salad offers numerous health benefits, it’s important to be aware of the calorie content. At 540 calories per serving, this salad may not be suitable for individuals on a strict calorie-restricted diet. However, it can still be enjoyed as a satisfying and nutritious meal option when consumed in moderation.
2. Limited allergen information: One drawback to the Cava Greek Salad is the limited availability of allergen information. As noted on the website, allergen information for this item is not currently available. For individuals with specific allergies or dietary restrictions, it may be difficult to determine if the salad contains any potential allergens. It is advisable to contact the restaurant directly for detailed allergen information before consuming the salad.

Conclusion

Cava Greek Salad is a delicious and nutritious option for those looking for a tasty and satisfying meal. With its fresh ingredients, protein-rich composition and flavorful dressing, it offers numerous health benefits. However, it’s important to note the calorie content and limited allergen information. Overall, the Cava Greek Salad is a fantastic choice for individuals looking for a healthy and appetizing salad experience.

Questions and Answers

What makes Cava Greek Salad unique?

The Cava Greek Salad is characterized by its fresh ingredients, protein-rich composition and tangy Greek vinaigrette dressing. These elements combine to create a refreshing and satisfying salad experience.

Can Cava Greek Salad help with weight management?

Yes, Cava Greek Salad can be a beneficial choice for weight management. With its high protein content, it promotes satiety and helps you feel fuller for longer. In addition, the salad is relatively low in carbohydrates, making it a favorable option for those following a low-carb or keto diet.

Can I adjust the Cava Greek Salad to suit my dietary needs?

Absolutely! The Cava Greek Salad offers versatility in customization. You can add grilled chicken or other proteins to increase satiety and flavor. In addition, you can change the ingredients or dressing to accommodate specific dietary restrictions, such as dairy-free or gluten-free preferences.

What should I be aware of when consuming Cava Greek Salad?

It’s important to be aware of the calorie content of the Cava Greek Salad, which is 540 calories per serving. If you’re on a strict calorie-restricted diet, you may want to enjoy this salad in moderation. In addition, please note that allergen information for this item is not currently available, so if you have specific allergies or dietary restrictions, it’s advisable to contact the restaurant for detailed information.

Where can I find the Cava Greek Salad?

Cava Greek Salad is available at Cava restaurants. Cava is a Mediterranean restaurant chain with several locations. You can visit their website or use their store locator to find a Cava restaurant near you. Enjoy the deliciousness of the Cava Greek Salad at one of their convenient locations!