Cava Falafel Nutrition Facts

Nutrition facts and Weight Watchers points for Falafel from Cava.

Calories

There are 270 calories in Falafel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Falafel is a popular Middle Eastern dish that has gained worldwide popularity for its flavorful and satisfying qualities. Among the many options available, Cava Falafel stands out as a delicious and nutritious choice for vegans and falafel enthusiasts alike. In this article, we will explore the features, benefits, and drawbacks of this delicious plant-based treat.

Features of Cava Falafel

Cava Falafel is made with a combination of wholesome ingredients to create a delicious culinary experience:

• Chickpeas: The main ingredient in Cava Falafel is chickpeas, which are rich in plant protein and fiber. Chickpeas provide a satisfying texture and contribute to the nutritional value of this vegan dish.
• Parsley and herbs: Cava Falafel incorporates aromatic parsley and a blend of herbs to add a fresh and vibrant flavor profile to every bite. These herbs not only enhance the flavor, but also provide essential vitamins and minerals.
• 100% Vegan: Cava Falafel is entirely plant-based, making it an excellent choice for those following a vegan or vegetarian diet. It is free from animal products, including dairy, eggs and meat.

Benefits of Cava Falafel

Cava Falafel offers several benefits that make it an outstanding option for those seeking a nutritious and flavorful meal:

• High in protein: Each serving of Cava Falafel provides a generous amount of protein at approximately 9 grams. Protein is essential for supporting muscle growth and repair, as well as keeping you feeling full and satisfied.
• Good source of fiber: This delicious falafel is also packed with fiber, with about 6 grams per serving. Fiber plays an important role in maintaining digestive health, promoting satiety, and supporting a healthy weight.
• Micronutrient Rich: Cava Falafel contains several essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron. These micronutrients are essential for maintaining overall health and supporting various bodily functions.
• Curbs appetite: Thanks to its high protein and fiber content, Cava Falafel can help curb your appetite and keep you satisfied for longer periods of time. This can be particularly beneficial for people trying to manage their calorie intake or maintain a healthy weight.
• Supports healthy blood sugar levels: The combination of protein and fiber in Cava Falafel may help stabilize blood sugar levels, reducing the risk of blood sugar spikes and crashes. This is especially beneficial for people with diabetes or those seeking to balance blood sugar levels.

Disadvantages of Cava Falafel

While Cava Falafel offers numerous benefits, it’s important to be aware of a few potential drawbacks:

• Fried preparation: Cava Falafel is typically fried in canola oil, which can increase its fat and calorie content. While the frying process enhances the texture and flavor of the falafel, it’s important to consume it in moderation if you’re watching your fat or calorie intake.
• Allergen Information: Specific allergen information for Cava Falafel is not currently available. If you have a food allergy or sensitivity, it’s advisable to exercise caution or contact Cava for detailed allergen information.

Conclusion

Cava Falafel is a delicious and nutritious option for individuals seeking a tasty vegan meal. Its combination of chickpeas, herbs, and vegan ingredients provides a satisfying culinary experience, while its high levels of protein, fiber, and micronutrients offer several health benefits. However, it’s important to be aware of its fried preparation and potential allergen risks. So the next time you crave a delicious falafel, consider indulging in the flavorful goodness of Cava Falafel.

Questions and Answers

What are the main ingredients in Cava Falafel?

Cava Falafel is primarily made with chickpeas, parsley and a blend of herbs. These ingredients contribute to the flavorful and aromatic nature of the falafel.

Is Cava Falafel suitable for vegans?

Yes, Cava Falafel is 100% vegan. It contains no animal products, including dairy, eggs, or meat. It is a great option for individuals who follow a vegan or vegetarian diet.

How will Cava Falafel benefit my health?

Cava Falafel offers several health benefits. It is high in protein, which is essential for muscle growth and repair. It also contains fiber, which aids in digestion and promotes satiety. Cava Falafel also provides several micronutrients such as vitamins A and C, calcium and iron, which are important for overall health.

Is Cava Falafel a good choice for weight management?

Yes, Cava Falafel can be a good choice for weight management. Its high protein and fiber content can help you feel fuller for longer, thereby curbing your appetite. In addition, it is a nutritious and satisfying option that can be part of a balanced diet when consumed in moderation.

Are there any allergens in Cava Falafel?

Specific allergen information for Cava Falafel is not currently available. If you have a food allergy or sensitivity, it is recommended that you exercise caution or contact Cava directly for detailed allergen information..