Casey’s Lemon Poppy Seed Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Lemon Poppy Seed Muffin from Casey’s.

Calories

There are 661 calories in Lemon Poppy Seed Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Casey’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Are you a fan of baked goods that combine tangy flavors with delicious crunch? Look no further than Casey’s Lemon Poppy Seed Muffin. Bursting with tangy lemon flavor and sprinkled with crunchy poppy seeds, this muffin offers a delightful experience for your taste buds. In this expert article, we will explore the features, benefits, and drawbacks of this delicious treat.

Features:

1. Calorie Content: Casey’s Lemon Poppy Seed Muffin has approximately 661 calories per serving. It’s important to note that this muffin is relatively high in calories compared to other baked goods. As such, it may be more appropriate as an occasional treat than as a daily snack.
2. Protein, Carbohydrates, and Fat: Each serving of the Lemon Poppy Seed Muffin provides 36g of protein, 312g of carbohydrates, and 324g of fat. While the protein content is relatively decent, the carbohydrate and fat content are significantly higher. Therefore, it’s important to consume this muffin in moderation, especially if you’re watching your carbohydrate or fat intake.
3. Saturated and Trans Fat: The muffin contains 6g of saturated fat and 0g of trans fat per serving. Saturated fat is known to contribute to an increased risk of heart disease when consumed in excess. Therefore, individuals with special dietary concerns should be mindful of their saturated fat intake while enjoying this muffin.
4. Cholesterol and Sodium: Casey’s Lemon Poppy Seed Muffin contains 105 mg of cholesterol and 600 mg of sodium per serving. Individuals with high blood pressure or heart disease may need to limit their sodium intake. In addition, those monitoring their cholesterol levels should be aware of the cholesterol content of this muffin.

Benefits:

1. Rich lemon flavor: The Lemon Poppy Seed Muffin offers a burst of refreshing lemon flavor that can brighten your day. The tart notes complement the sweetness of the muffin for a delightful balance of flavor.
2. Texture and crunch: With the addition of poppy seeds, this muffin delivers a satisfying crunch with every bite. The combination of soft, moist cake and the texture of the seeds creates a pleasant mouthfeel.
3. Source of protein: This muffin contains a remarkable amount of protein, which is essential for several bodily functions. Protein helps build and repair tissue, supports the immune system, and keeps you feeling fuller longer.

Disadvantages:

1. High in calories: The Lemon Poppy Seed Muffin is relatively high in calories compared to other baked goods. Regular consumption of high-calorie foods can contribute to weight gain and other health problems. It’s important to enjoy this muffin as an occasional treat rather than a daily treat.
2. High in carbohydrates and fat: The muffin contains a significant amount of carbohydrates and fat. While these macronutrients are essential for energy, excessive intake can lead to weight gain and other health concerns. Individuals on special diets or with certain health conditions should be aware of these factors.
3. Saturated fat content: The muffin contains a moderate amount of saturated fat, which should be consumed in moderation to maintain heart health. Individuals with a history of heart disease or high cholesterol should be cautious about their saturated fat intake.

Conclusion

Casey’s Lemon Poppy Seed Muffin is a delicious treat that offers a burst of tangy lemon flavor and a satisfying crunch. While it can be enjoyed for its flavor and protein content, it’s important to be aware of its high calorie, carbohydrate, and fat content. Moderation is the key to enjoying this delicious baked good. So enjoy the taste while keeping in mind your overall nutritional goals and health considerations.

Questions and Answers

How many calories are in a Casey’s Lemon Poppy Seed Muffin?
Each Casey’s Lemon Poppy Seed Muffin contains approximately 661 calories.
Is Casey’s Lemon Poppy Seed Muffin suitable for individuals watching their saturated fat intake?
While the muffin contains 6g of saturated fat per serving, it is important for individuals monitoring their saturated fat intake to consume it in moderation due to its moderate saturated fat content.
Can individuals with dietary restrictions enjoy Casey’s Lemon Poppy Seed Muffin?
Individuals with specific dietary concerns should be mindful of the high carbohydrate and fat content of Casey’s Lemon Poppy Seed Muffin. It may be more suitable as an occasional treat rather than a regular part of their diet.
Does Casey’s Lemon Poppy Seed Muffin provide any health benefits?
Casey’s Lemon Poppy Seed Muffin offers a rich lemon flavor and is a source of protein. Protein is essential for various bodily functions and helps keep you feeling fuller for longer.
Can individuals with high blood pressure consume Casey’s Lemon Poppy Seed Muffin?
Casey’s Lemon Poppy Seed Muffin contains 600 mg of sodium per serving. Individuals with high blood pressure or heart disease may need to limit their sodium intake and should consider this when enjoying the muffin..