Casey’s Ham, Egg & Cheese Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Ham, Egg & Cheese Croissant from Casey’s.

Calories

There are 345 calories in Ham, Egg & Cheese Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Casey’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Breakfast is often hailed as the most important meal of the day, and Casey’s Ham, Egg & Cheese Croissant is a delicious choice to start your morning off right. This delicious croissant sandwich combines savory ham, fluffy scrambled eggs and melted cheese, all nestled in a buttery, flaky croissant. With its irresistible combination of flavors, this breakfast item is sure to satisfy your cravings and give you the energy you need to tackle the day ahead.

Features:

1. Calories: Each Casey’s Ham, Egg & Cheese Croissant contains 345 calories. This makes it a substantial and filling breakfast option that can keep you full until your next meal.
2. Protein: With 13 grams of protein, this croissant sandwich provides a significant protein boost to help support muscle growth and repair.
3. Carbohydrates: The croissant contains 29 grams of carbohydrates, providing a source of energy to fuel your body and brain throughout the morning.
4. Saturated Fat: The croissant has 7 grams of saturated fat, which should be consumed in moderation as part of a balanced diet.
5. Cholesterol: With 136 milligrams of cholesterol, the croissant contributes to your daily intake. It’s important to watch your total cholesterol intake, especially if you have special dietary restrictions or health concerns.
6. Sodium: The croissant has 632 milligrams of sodium. If you’re watching your sodium intake, consider this when planning the rest of your meals for the day.

Benefits:

1. Convenience: Casey’s Ham, Egg & Cheese Croissant is a grab-and-go breakfast option perfect for busy mornings when you’re short on time. It eliminates the need to cook and allows you to enjoy a satisfying meal without the hassle.
2. Balanced nutrition: This croissant sandwich provides a balance of protein, carbohydrates and fats, making it a well-rounded breakfast choice. The protein and carbohydrates provide sustained energy, while the fats help keep you feeling full.
3. Delicious taste: The combination of ham, eggs and cheese in a buttery croissant creates a symphony of flavors that will tantalize your taste buds and leave you wanting more.

Cons:

1. High fat content: The croissant contains 20 grams of total fat, including 7 grams of saturated fat. While fat is an essential macronutrient, it’s important to consume it in moderation to maintain a healthy diet.
2. Sodium content: With 632 milligrams of sodium, the croissant contributes to your daily sodium intake. If you’re watching your sodium intake for health reasons, it’s a good idea to take this into consideration when incorporating the croissant into your overall diet.
3. Allergen and Ingredient Information: No specific allergen or ingredient information is provided in the Casey’s Ham, Egg & Cheese Croissant. If you have dietary restrictions or food allergies, it’s recommended that you contact Casey’s directly for detailed information.
Despite these drawbacks, Casey’s Ham, Egg & Cheese Croissant remains a favorite breakfast choice for many because of its convenience, delicious taste and balanced nutritional profile. Whether you’re on the go or looking for a satisfying breakfast option, this croissant sandwich is sure to please your palate and provide a hearty start to your day.
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