Casey’s Egg White & Chicken Sausage Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Egg White & Chicken Sausage Sandwich from Casey’s.

Calories

There are 255 calories in Egg White & Chicken Sausage Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Casey’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a nutritious and satisfying breakfast is essential. If you’re looking for a delicious and healthy option, consider the Casey’s Egg White & Chicken Sausage Sandwich. Packed with protein and low in calories, this sandwich offers a number of benefits for health-conscious individuals. In this article, we’ll explore the features, benefits, and potential drawbacks of the Casey’s Egg White & Chicken Sausage Sandwich.

Features & Benefits

1. High in protein: The Egg White & Chicken Sausage Sandwich is a protein powerhouse with 20 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied throughout the morning.
2. Protein: The sandwich features egg whites, which are lower in fat and cholesterol than whole eggs. Egg whites are also an excellent source of high-quality protein and essential amino acids.
3. Chicken Sausage: The sandwich includes tasty chicken sausage, which is a lean source of protein. Chicken sausage is often lower in fat and calories than traditional pork sausage, making it a healthier alternative without sacrificing taste.

Advantages:

1. Nutritious and balanced: Casey’s Egg White & Chicken Sausage Sandwich offers a balanced nutritional profile. It contains essential nutrients such as vitamins, minerals and fiber that are important for overall health and well-being.
2. Weight management: With only 255 calories per serving, this sandwich can be a great choice for those watching their calorie intake. The combination of protein and fiber helps promote satiety, which can help with portion control and prevent overeating later in the day.
3. Convenience: Casey’s Egg White & Chicken Sausage Sandwich is a convenient option for busy people looking for a quick and nutritious breakfast. It is easy to grab on the go, making it a time-saving solution for those with hectic lifestyles.

Disadvantages:

1. Sodium content: One potential drawback of the Casey’s Egg White & Chicken Sausage Sandwich is its sodium content. With 680 mg of sodium per serving, it may not be suitable for those on a low-sodium diet or with special dietary restrictions.
2. Limited allergen information: The article states that allergen information and specific ingredients for the sandwich are still being worked on. This lack of information may be a concern for individuals with food allergies or intolerances.
3. Carbohydrate content: While the sandwich provides a good amount of protein, it is relatively high in carbohydrates at 19 grams per serving. This may be an issue for individuals following a low-carb or ketogenic diet.

Conclusion

Casey’s Egg White & Chicken Sausage Sandwich is a nutritious and convenient breakfast option that offers several benefits. With its high protein content, low calorie count and flavorful ingredients, it can help support a healthy lifestyle and provide a satisfying start to the day. However, it’s important to be aware of the sodium content and consider individual dietary needs and preferences when incorporating this sandwich into your breakfast routine.

Questions and Answers

Is Casey’s Egg White & Chicken Sausage Sandwich a healthy breakfast option?

Yes, Casey’s Egg White & Chicken Sausage Sandwich can be considered a healthy breakfast option. It is high in protein, low in calories and provides essential nutrients for a balanced start to the day.

How much protein is in the Egg White & Chicken Sausage Sandwich?

The sandwich provides 20g of protein per serving. Protein is important for muscle growth, satiety and overall health.

Can I include the Casey’s Egg White & Chicken Sausage Sandwich in my weight management plan?

Absolutely! With only 255 calories per serving and a good amount of protein and fiber, this sandwich can support weight management efforts by promoting satiety and portion control.

Are there any allergens in the Egg White & Chicken Sausage Sandwich?

The article mentions that the allergen information for this particular item is still being worked on. It is recommended that you contact Casey’s or check their official allergen information for the most accurate details.

Is the Egg White & Chicken Sausage Sandwich suitable for people on a low-carb diet?

The sandwich contains 19g of carbohydrates per serving, which may be relatively high for individuals following a strict low-carb or ketogenic diet. It’s important to consider your specific dietary needs and preferences when incorporating this sandwich into your meal plan.
Please note that the answers provided are based on the information available in the article, and it’s always a good idea to consult with a healthcare professional or dietitian for personalized advice regarding your specific dietary needs.