Carrabba’s Wood-Grilled Tilapia Nutrition Facts

Nutrition facts and Weight Watchers points for Wood-Grilled Tilapia from Carrabba’s.

Calories

There are 310 calories in Wood-Grilled Tilapia.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carrabba’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a seafood lover looking for a delicious and healthy dining experience, Carrabba’s Wood-Grilled Tilapia is definitely worth considering. This delicious dish offers a perfect blend of flavors, high-quality ingredients, and a number of nutritional benefits. In this article, we will explore the features, benefits, and potential drawbacks of Carrabba’s Wood-Grilled Tilapia.

Features of Carrabba’s Wood Grilled Tilapia

Carrabba’s Wood-Grilled Tilapia stands out for several reasons:

• Flavorful grilled preparation: The tilapia is carefully grilled over wood to give it a unique smoky flavor that adds depth to every bite.
• Quality Ingredients: Carrabba’s is known for its commitment to using fresh and high-quality ingredients to ensure you enjoy the best dining experience possible.
• Health-Conscious Option: Tilapia is a lean source of protein and a rich source of omega-3 fatty acids, which are essential for heart health and overall well-being.

Benefits of Carrabba’s Wood Grilled Tilapia

There are many benefits to enjoying Carrabba’s Wood-Grilled Tilapia:

• Excellent source of protein: This meal provides a generous amount of protein with each serving containing approximately 45 grams. Protein is essential for muscle growth, repair and overall body function.
• Heart-Healthy Omega-3 Fatty Acids: Grilled tilapia is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function.
• Low Carbohydrate: With only 9 grams of carbohydrates per serving, Carrabba’s Wood-Grilled Tilapia may be a suitable choice for individuals following a low-carb or keto diet.
• Weight Management: The moderate calorie content of 310 calories per serving makes this dish a satisfying and filling option that supports healthy weight management.
• Essential Nutrients: Tilapia contains essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron, contributing to overall nutrient intake.

Disadvantages of Carrabba’s Wood Grilled Tilapia

While there are many advantages to Carrabba’s Wood-Grilled Tilapia, it is important to consider the potential drawbacks:

• Sodium content: The dish contains 980 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions.
• Calorie Consideration: While the caloric content is moderate, it is important to be mindful of portion sizes and total caloric intake when watching your daily caloric intake.
• Allergen Information: Allergen information is not currently available for Carrabba’s Wood-Grilled Tilapia, which may be of concern to individuals with specific food allergies or dietary restrictions.

Bottom Line

Carrabba’s Wood-Grilled Tilapia is a delicious and nutritious seafood option that offers a number of benefits. With its flavorful grilled preparation, high-quality ingredients, and health-conscious profile, it can be a great choice for those looking for a satisfying and healthy meal. However, it’s important to be aware of sodium content and consider individual dietary needs and preferences. As always, it’s a good idea to consult with a healthcare professional or nutritionist to ensure that Carrabba’s Wood-Grilled Tilapia meets your specific dietary needs and goals.

Questions and Answers

What makes Carrabba’s Wood Grilled Tilapia unique?

Carrabba’s Wood-Grilled Tilapia is characterized by its flavorful preparation over wood, which imparts a smoky flavor that enhances the dining experience. The high quality ingredients used by Carrabba’s add to the uniqueness of this dish.

Is Carrabba’s Wood Grilled Tilapia a healthy option?

Yes, Carrabba’s Wood-Grilled Tilapia is a healthy option. It is a lean source of protein and contains beneficial omega-3 fatty acids, which are important for heart health and overall well-being. It is also relatively low in carbohydrates, making it suitable for those following a low-carb or keto diet.

How much protein is in Carrabba’s Wood Grilled Tilapia?

Each serving of Carrabba’s Wood-Grilled Tilapia contains approximately 45 grams of protein. Protein is essential for muscle growth, repair and various bodily functions.

Are there any potential drawbacks to consider?

While Carrabba’s Wood-Grilled Tilapia offers numerous benefits, there are a few potential drawbacks to consider. The sodium content is relatively high, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s also important to watch portion sizes and overall caloric intake if you’re watching your daily caloric intake. Additionally, allergen information for this dish is not currently available, so individuals with specific food allergies or dietary restrictions should exercise caution..

Can Carrabba’s Wood Grilled Tilapia be part of a weight management plan?

Yes, Carrabba’s Wood-Grilled Tilapia can be an appropriate option for weight management. With its moderate calorie content and high protein content, it can help promote satiety and support healthy weight management goals. However, it is important to consider overall nutritional needs and practice portion control as part of a balanced diet.