Carrabba’s Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Steamed Broccoli from Carrabba’s.

Calories

There are 40 calories in Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carrabba’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Broccoli, a member of the cruciferous vegetable family, is a nutritional powerhouse packed with essential vitamins, minerals and fiber. Carrabba’s Italian Grill offers a delicious and healthy option with its Steamed Broccoli Side Dish, a flavorful addition to any meal. Let’s explore the features, benefits, and drawbacks of Carrabba’s Steamed Broccoli.

Features & Benefits

Carrabba’s Steamed Broccoli has several notable features:

• Low Calorie: With only 40 calories per serving, Steamed Broccoli is an excellent choice for those watching their calorie intake.
• High in Fiber: Each serving of Steamed Broccoli contains 3 grams of dietary fiber, which contributes to a healthy digestive system and helps you feel fuller longer.
• Zero Fat: Steamed Broccoli is virtually fat-free, making it a heart-healthy option that fits well into a low-fat diet.
• Good source of protein: Although it is a vegetable, Steamed Broccoli provides 3 grams of protein per serving, which helps support muscle growth and repair.

Health Benefits

Including Carrabba’s Steamed Broccoli in your diet offers numerous benefits:

• Nutrient Rich: Steamed broccoli is rich in essential vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. These nutrients play an important role in supporting immune function, maintaining healthy skin, promoting bone health, and transporting oxygen throughout the body.
• Weight management: With its low-calorie, high-fiber content, steamed broccoli can help support weight management goals by promoting satiety and reducing overall caloric intake.
• Heart Health: The absence of fat in Steamed Broccoli makes it a heart-healthy choice, as a low-fat diet is associated with a reduced risk of heart disease and other cardiovascular conditions.
• Antioxidant powerhouse: Broccoli is rich in antioxidants, including vitamins C and A, which help protect against cell damage caused by harmful free radicals.
• Digestive Health: The high fiber content of steamed broccoli promotes healthy digestion, helps prevent constipation, and supports a healthy gut microbiome.

Cons:

While Carrabba’s Steamed Broccoli offers numerous benefits, it’s important to consider the following drawbacks:

• Limited flavor: Steamed Broccoli’s flavor profile is mild, which may not appeal to those seeking bolder flavor experiences. However, it can be enhanced with spices or paired with Carrabba’s flavorful sauces for added flavor.
• Potential Allergens: It is important to note that Carrabba’s does not provide specific allergen information for their steamed broccoli. Individuals with food allergies or sensitivities should use caution or consult with restaurant staff.

Bottom Line

Carrabba’s Steamed Broccoli is a nutritional gem that provides a low-calorie, high-fiber, nutrient-rich side dish that supports overall health and wellness. Its benefits include weight management, heart health, antioxidant properties, and digestive support. While the flavor may be mild for some, it can be customized with spices or paired with Carrabba’s sauces to suit individual preferences. As with any food, it’s important to be aware of allergens and consult with the restaurant if necessary. Enjoy the nutritional benefits of Carrabba’s Steamed Broccoli as a delicious and healthy addition to your meal!

Questions and Answers

Is Carrabba’s Steamed Broccoli a good option for weight management?

Yes, Carrabba’s Steamed Broccoli is an excellent choice for weight management. It is low in calories and high in fiber, which helps promote satiety and may contribute to a feeling of fullness. Including Steamed Broccoli in your meals can help support your weight management goals.

Does Carrabba’s Steamed Broccoli have any nutritional benefits?

Absolutely! Carrabba’s Steamed Broccoli is packed with essential vitamins and minerals. It is a good source of vitamin C, vitamin A, calcium and iron. These nutrients play important roles in supporting immune function, maintaining healthy skin, promoting bone health, and transporting oxygen throughout the body.

Can I customize the taste of Carrabba’s Steamed Broccoli?

Yes, you can enhance the flavor of Carrabba’s Steamed Broccoli by adding your favorite seasonings or pairing it with Carrabba’s Flavorful Sauces. This allows you to personalize the taste to your liking and create a more satisfying dining experience.

Does Carrabba’s provide allergen information for their steamed broccoli?

Unfortunately, specific allergen information for Carrabba’s Steamed Broccoli is not currently available. If you have food allergies or sensitivities, it is recommended that you exercise caution or consult with restaurant staff to ensure that the dish is safe for consumption..

How can Carrabba’s Steamed Broccoli contribute to heart health?

Carrabba’s Steamed Broccoli is a heart-healthy choice because it is low in fat. A low-fat diet is associated with a reduced risk of heart disease and other cardiovascular conditions. By incorporating Steamed Broccoli into your meals, you can enjoy a nutritious side dish that supports heart health.