Carrabba’s Simply Grilled Mahi Nutrition Facts

Nutrition facts and Weight Watchers points for Simply Grilled Mahi from Carrabba’s.

Calories

There are 210 calories in Simply Grilled Mahi.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carrabba’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a seafood lover looking for a tasty and healthy dish, Carrabba’s Simply Grilled Mahi is a must-try option. This dish features a perfectly grilled mahi-mahi fillet that is seasoned to perfection for a delightful culinary experience. Let’s explore the features, benefits, and potential drawbacks of this delicious seafood dish.

Features:

1. Grilled Mahi-Mahi: Carrabba’s Simply Grilled Mahi features a fresh, high-quality mahi-mahi fillet that is expertly grilled to bring out its natural flavors. The grilling process imparts a smoky and slightly charred flavor that adds depth to the dish.
2. Easy preparation: As the name suggests, this dish is prepared with simplicity in mind. The focus is on the natural taste of the fish, allowing you to enjoy the delicate flavors without overpowering spices or sauces.
3. Nutritious: Mahi-mahi itself is a nutritious fish with several health benefits. It is an excellent source of lean protein, which is essential for muscle growth and repair. It also contains omega-3 fatty acids, which promote heart health and support brain function.

Benefits:

1. Low-calorie option: If you’re watching your calorie intake, Carrabba’s Simply Grilled Mahi is a great choice. With only 210 calories per serving, it can fit into a balanced and calorie-conscious diet.
2. High Protein Content: Protein is an essential macronutrient that plays a critical role in several bodily functions. With a generous 37 grams of protein per serving, this dish can help you meet your protein needs and keep you feeling full.
3. Heart-healthy omega-3s: The mahi-mahi in this dish is a rich source of omega-3 fatty acids, which have been linked to numerous health benefits. These healthy fats may help reduce inflammation, lower the risk of heart disease, and support brain health.
4. Versatile pairing: Carrabba’s Simply Grilled Mahi can be enjoyed on its own or paired with a variety of sides and sauces. Whether you prefer a refreshing citrus glaze or a side of steamed vegetables, you have the freedom to customize your meal to your taste.

Disadvantages:

1. Sodium content: One potential drawback to keep in mind is the sodium content. With 1780mg of sodium per serving, this dish may not be suitable for those on a low-sodium diet or those with specific dietary restrictions.
2. Limited Nutritional Information: While the Nutrition Facts provided provide a general overview of macronutrient composition, detailed information on vitamins and minerals is not available. This can make it difficult for individuals with special nutritional needs or dietary restrictions to make informed choices.

Conclusion

Carrabba’s Simply Grilled Mahi offers a delicious and nutritious seafood option for those looking for a tasty and healthy meal. With its easy preparation, high protein content and heart-healthy omega-3 fatty acids, this dish can be a great addition to a well-rounded diet. However, those who are watching their sodium intake or require detailed nutritional information should exercise caution. So next time you’re dining at Carrabba’s, consider trying the Simply Grilled Mahi for a satisfying and healthy seafood experience.

Questions and Answers

1. Is Carrabba’s Simply Grilled Mahi a healthy option?

Yes, Carrabba’s Simply Grilled Mahi is a healthy choice. It is a low calorie dish with only 210 calories per serving. It is also high in protein and a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.

2. Can I customize my Carrabba’s Simply Grilled Mahi with different sauces or sides?

Absolutely! Carrabba’s Simply Grilled Mahi can be enjoyed on its own or customized to your liking. It can be paired with a variety of sauces, such as a citrus glaze or spicy salsa, to add extra flavor. You can also choose from a variety of sides, such as steamed vegetables or a side salad, to complete your meal.

3. Is Carrabba’s Simply Grilled Mahi suitable for people with dietary restrictions?

While Carrabba’s Simply Grilled Mahi is a nutritious dish, individuals with specific dietary restrictions should exercise caution. The sodium content is relatively high at 1780 mg per serving, which may not be suitable for those following a low-sodium diet. In addition, detailed information about allergens and specific nutritional values is not provided, so it is advisable to consult the restaurant or a healthcare professional if you have specific dietary concerns.

4. How does Carrabba’s Simply Grilled Mahi contribute to a balanced diet?

Carrabba’s Simply Grilled Mahi is a great addition to a balanced diet. It provides lean protein, which is essential for muscle growth and repair, and omega-3 fatty acids, which support heart health and brain function. Including seafood like mahi-mahi in your diet provides a variety of nutrients and adds variety to your meals.

5. Can Carrabba’s Simply Grilled Mahi be part of a weight loss plan?

Yes, Carrabba’s Simply Grilled Mahi can be part of a weight loss plan. With its low calorie and high protein content, it can help you feel satisfied while keeping your calorie intake in check. However, it’s important to consider the overall balance of your meals and include other nutrient-dense foods to support your weight loss goals.