Carrabba’s Sauteed Spinach Nutrition Facts

Nutrition facts and Weight Watchers points for Sauteed Spinach from Carrabba’s.

Calories

There are 180 calories in Sauteed Spinach.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carrabba’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re looking for a delicious and nutritious side dish to complement your meal at Carrabba’s, look no further than Sauteed Spinach. Full of flavor and packed with essential nutrients, this dish offers a unique combination of flavor and health benefits. In this article, we will explore the features, benefits, and potential drawbacks of Carrabba’s Sauteed Spinach.

Features & Benefits

Carrabba’s Sauteed Spinach has several notable features:

• Calorie Content: With only 180 calories per serving, Sauteed Spinach is a guilt-free addition to your meal. It is a great option for those watching their calorie intake without compromising on taste.
• Protein: This side dish provides a substantial amount of protein at 5 grams per serving. Protein is essential for building and repairing tissues and plays a critical role in maintaining a healthy body.
• Fiber: Sauteed spinach is a good source of fiber, with 3 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
• Low in Saturated Fat: With only 2 grams of saturated fat, Sauteed Spinach is a heart-healthy choice. Diets low in saturated fat are associated with a reduced risk of heart disease.
• Low Cholesterol: Carrabba’s Sauteed Spinach is cholesterol-free, making it suitable for those who need to monitor their cholesterol intake.

Benefits:

Enjoying Carrabba’s Sauteed Spinach can provide numerous benefits to your overall health and well-being:

• Nutrient Rich: Spinach is known for its high nutrient content. It is an excellent source of vitamins A, C, and K, as well as minerals such as iron and calcium. These nutrients are essential for maintaining healthy bones, supporting immune function, and promoting overall vitality.
• Antioxidant powerhouse: Spinach is rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic disease. The presence of antioxidants in Sauteed Spinach makes it a great addition to a balanced diet.
• Weight management: With its low calorie and high fiber content, Carrabba’s Sauteed Spinach can be a valuable asset in weight management efforts. The fiber helps promote a feeling of fullness, preventing overeating and aiding in weight control.
• Heart Health: The low saturated fat and cholesterol content of sautéed spinach contributes to cardiovascular health. Including this side dish in your diet can help support a heart-healthy lifestyle and reduce the risk of heart disease.
• Versatile and delicious: Sauteed Spinach is not only nutritious, but also incredibly flavorful. The sautéing process enhances its natural flavor and aroma, making it a delicious addition to any meal.

Disadvantages:

While Carrabba’s Sauteed Spinach offers numerous benefits, it is important to consider a few potential drawbacks:

• Sodium content: One serving of Sauteed Spinach contains 370 milligrams of sodium, which is 15% of the recommended daily value. Individuals on a low-sodium diet should be aware of their overall sodium intake.
• Allergen Information: Allergen information for Carrabba’s Sauteed Spinach is not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you check with the restaurant for potential allergens.

Bottom Line

Carrabba’s Sauteed Spinach is a delicious and nutritious side dish that offers a number of health benefits. With its low-calorie, high-protein and high-fiber content, it can help support weight management and promote overall wellness. In addition, spinach’s nutrient profile provides essential vitamins and minerals for optimal health. While the sodium content and lack of allergen information are potential considerations, enjoying Sauteed Spinach in moderation can be a tasty and healthy addition to your meal at Carrabba’s.

Questions and Answers

Is Carrabba’s Sauteed Spinach a healthy side dish?

Yes, Carrabba’s Sauteed Spinach is a healthy side dish. It is low in calories, high in protein and a good source of fiber. It also contains essential vitamins and minerals, making it a nutritious addition to your meal.

Can I include Carrabba’s Sauteed Spinach in my weight management plan?

Absolutely! Carrabba’s Sauteed Spinach can be a valuable addition to your weight management efforts. With its low calorie and high fiber content, it promotes satiety, helping you control your appetite and effectively manage your weight.

Is Carrabba’s Sauteed Spinach suitable for people with dietary restrictions?

While Carrabba’s Sauteed Spinach is generally a healthy choice, it’s important to note that allergen information for this dish is not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you check with the restaurant for potential allergens prior to consumption.

Is there a lot of sodium in Carrabba’s Sauteed Spinach?

Carrabba’s Sauteed Spinach contains a moderate amount of sodium at 370 milligrams per serving. This is 15% of the recommended daily value. If you’re on a low-sodium diet, it’s important to be aware of your overall sodium intake and adjust your food choices accordingly.

Are there any other health benefits to eating Carrabba’s Sauteed Spinach?

Yes, in addition to being low in calories and high in nutrients, Carrabba’s Sauteed Spinach is an excellent source of antioxidants. Antioxidants help protect the body from oxidative stress and reduce the risk of chronic disease. Including Sauteed Spinach in your diet can support overall health and well-being.