Carrabba’s Kids Steamed Spinach Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Steamed Spinach from Carrabba’s.

Calories

There are 30 calories in Kids Steamed Spinach.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carrabba’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Spinach has long been hailed as a nutritional powerhouse, and Carrabba’s Kids Steamed Spinach is no exception. Packed with essential vitamins, minerals, and fiber, this nutritious side dish offers a number of health benefits for kids. Let’s explore the features, pros, and cons of Carrabba’s Kids Steamed Spinach.

Features:

Carrabba’s Kids Steamed Spinach is a tasty and healthy option for young diners. Here are some key features of this dish:

1. Low in calories: With only 30 calories per serving, Carrabba’s Kids Steamed Spinach is a light and guilt-free choice.
2. No Fat: This dish contains zero grams of fat, making it a great option for those watching their fat intake.
3. Good source of protein: Although it is a vegetable, Carrabba’s Kids Steamed Spinach provides 4 grams of protein per serving, which is beneficial for growing children.
4. Rich in Fiber: With 3 grams of fiber, this spinach dish promotes healthy digestion and can help keep kids feeling full and satisfied.
5. Nutrient-packed: Carrabba’s Kids Steamed Spinach is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall growth and development.

Benefits:

Including Carrabba’s Kids Steamed Spinach in your child’s diet can provide several benefits:

1. Promotes healthy growth: The vitamins and minerals in spinach contribute to proper bone development, immune function, and healthy skin.
2. Helps with digestion: The high fiber content of Carrabba’s Kids Steamed Spinach helps maintain regular bowel movements and may help prevent constipation.
3. Boosts nutrient absorption: Adding spinach to your child’s diet can increase his or her intake of essential nutrients such as vitamin A, vitamin C, and iron, which are necessary for optimal health.
4. Low-calorie option: For children who are watching their calorie intake or trying to maintain a healthy weight, Carrabba’s Kids Steamed Spinach is a low-calorie choice that provides a satisfying and nutritious addition to their meal.

Cons:

While Carrabba’s Kids Steamed Spinach offers numerous health benefits, it’s important to consider the following drawbacks:

1. Sodium content: The dish contains 100 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s a good idea to monitor sodium intake from other sources throughout the day.
2. Allergen Information: Unfortunately, specific allergen information for Carrabba’s Kids Steamed Spinach is not available on this website. Parents of children with food allergies should exercise caution and consult with restaurant staff for detailed allergen information.
3. Availability: Carrabba’s Kids Steamed Spinach is only available at Carrabba’s Italian Grill, limiting accessibility for those who don’t have a nearby location.

Conclusion

Carrabba’s Kids Steamed Spinach is a nutritious and flavorful side dish that offers a number of health benefits. Packed with vitamins, minerals and fiber, it supports healthy growth, digestion and overall well-being. However, parents should be aware of the sodium content and other allergen information when incorporating this dish into their child’s diet.

Questions and Answers

1. Is Carrabba’s Kids Steamed Spinach a healthy choice for kids?

Yes, Carrabba’s Kids Steamed Spinach is a healthy choice for kids. It is low in calories, contains no fat and provides important vitamins, minerals and fiber. It can be a nutritious addition to a balanced meal for growing children.

2. Can Carrabba’s Kids Steamed Spinach help with digestion?

Yes, Carrabba’s Kids Steamed Spinach can help support healthy digestion. It is high in fiber, which helps maintain regular bowel movements and prevents constipation. Including spinach in your child’s diet can promote a healthy digestive system.

3. Does Carrabba’s Kids Steamed Spinach contain any allergens?

The specific allergen information for Carrabba’s Kids Steamed Spinach is not listed on the website. If your child has food allergies, it’s a good idea to check with the restaurant staff for detailed allergen information before including this dish in their meal.

4. Can Carrabba’s Kids Steamed Spinach help meet my child’s nutritional needs?

Yes, Carrabba’s Kids Steamed Spinach is nutrient-rich and can help meet your child’s nutritional needs. It is a good source of vitamins A and C, calcium and iron. These nutrients are important for proper growth, immune function, and overall health.

5. Are there any disadvantages to choosing Carrabba’s Kids Steamed Spinach?

While Carrabba’s Kids Steamed Spinach offers numerous health benefits, there are a few drawbacks to consider. It contains a moderate amount of sodium, which may be a concern for individuals on low sodium diets or those with certain health conditions. In addition, specific allergen information is not provided, so it’s important to exercise caution if your child has food allergies.