Carrabba’s Kids French Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Kids French Fries from Carrabba’s.

Calories

There are 490 calories in Kids French Fries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carrabba’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out with children, finding a balanced and tasty meal can be a challenge. Fast food options often lack nutritional value, but Carrabba’s, a popular Italian-American restaurant, offers a kids menu that includes a classic favorite: Kids French Fries. In this expert article, we will explore the features, benefits, and drawbacks of Carrabba’s Kids French Fries.

Features:

1. Calorie Content: Carrabba’s Kids French Fries contain 490 calories per serving. This information is important for people who are watching their calorie intake or following special dietary plans.
2. Protein, Carbohydrates and Fat: These Kids French Fries provide 28 grams of protein, 256 grams of carbohydrates and 23 grams of fat. While the protein content is relatively low compared to the carbohydrates and fat, it is worth noting that French fries are primarily a starchy side dish rather than a significant source of protein.
3. Sodium and fiber: Each serving of Kids French Fries contains 1080 milligrams of sodium and 6 grams of fiber. The high sodium content may be a concern for individuals with certain health conditions, such as high blood pressure. On the other hand, the presence of fiber contributes to a healthier digestive system.

Benefits:

1. Kid-friendly option: Kids French Fries are a classic favorite among kids. Carrabba’s recognizes the importance of offering familiar and fun options for young diners, making it easier for parents to navigate the menu and please their little ones.
2. Convenience and Versatility: French fries are a versatile side dish that can complement a variety of entrees. They are a convenient option for families looking for a quick and easy addition to their meal.
3. Energy Source: With their high carbohydrate content, Kids French Fries can provide a quick energy boost for active kids. This can be especially beneficial before or after physical activity.

Disadvantages:

1. Caloric Density: Carrabba’s Kids French Fries are relatively high in calories, with 490 calories per serving. This caloric density can contribute to weight gain if consumed in excess or as part of an overall unbalanced diet.
2. Sodium Content: The sodium content of Kids French Fries is 1080 milligrams per serving, which is approximately 45% of the recommended daily value. Excessive sodium intake can lead to health problems such as high blood pressure, especially in people who are sensitive to salt or have certain medical conditions.
3. Limited nutritional value: While Kids French Fries can be an enjoyable treat, it’s important to recognize that they are primarily starchy carbohydrates and contain minimal amounts of essential nutrients. Relying on French fries as a primary source of nutrition can lead to deficiencies in other important nutrients.

Conclusion

Carrabba’s Kids French Fries are a convenient and familiar side dish option for young diners. They provide energy and can be part of a balanced meal. However, it’s important to be aware of their caloric density and sodium content. Parents should consider incorporating healthier options alongside Kids French Fries to ensure a well-rounded and nutritious dining experience. As with any food, moderation and variety are key to maintaining a healthy lifestyle.

Questions and Answers

Are Carrabba’s Kids French Fries suitable for children with dietary restrictions?

Carrabba’s Kids French Fries contain ingredients commonly found in traditional French fries. However, it’s important to note that Carrabba’s does not provide specific allergen or ingredient information for this product. If your child has dietary restrictions or food allergies, it’s best to consult with restaurant staff or choose alternative menu options that meet their specific needs.

Can I request modifications or adjustments to Carrabba’s Kids French Fries?

Carrabba’s may be able to accommodate certain modifications or customizations upon request. However, it’s important to note that the availability and willingness to accommodate such requests may vary by location and individual restaurant policy. It’s recommended that you let the restaurant staff know of any special needs or preferences when you place your order.

Are Carrabba’s Kids French Fries a healthy choice for kids?

While Carrabba’s Kids French Fries can be enjoyed as an occasional treat, they should not be considered a healthy choice due to their high calorie and sodium content. It’s important to encourage a well-rounded, balanced diet for children that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains and lean proteins. Parents can consider alternative side options or pair Kids French Fries with healthier choices to create a more balanced meal.

Can I find nutritional information for Carrabba’s Kids French Fries on the official website?

Nutrition information for Carrabba’s menu items, including Kids French Fries, may not be readily available on their official website. However, the information provided on third-party websites, such as the one mentioned in the article, can give you a general idea of the nutritional content. It’s always a good idea to contact Carrabba’s directly or speak to their staff for the most accurate and up-to-date information on their menu items.

Are there healthier alternatives to Carrabba’s Kids French Fries for kids?

Yes, there are some healthier alternatives to consider for kids. Some options include replacing French fries with steamed vegetables, salad or grilled options such as chicken breast or fish. Carrabba’s may offer alternative sides or menu items that are lower in calories and sodium. It’s worth exploring these options to provide a more nutritious meal for your child while still meeting their taste preferences.